The Catflap Chats Podcast

Very funny catch up. Aled has been there and done it. Playing in the Top Leagues across 3 countries, with a career spanning some of the biggest clubs in Rugby,. We chat about the 4 regions, 7s, his time in France and England (Including his first day at Biarritz ;)), making the wrong decisions but also making peace with them, his Wales Career, and much more.  Funny. Down to earth. Good choice in It...

Bit of a different one this week. Nathan's Suits and Jackets have had world wide and Red carpet coverage, but what did it take for him to build the business to where it is now. A funny and insightful look into the mind of a successful Entrepreneur, who's 'winging it' is paying off.  From Will Smith, to Footballers, Rugby Stars and his own fashion show, Nathan's mindset is brilliant and will delive...

Loved catching up with Sam - Says it how it is, no bullshit, and a funny bloke. Ospreys, Olympic Silver medalist, over 100 Wales 7s tournaments including a stint of being captain, and a few Wales caps - Sam has had a whirlwind career so far, with many highs and lows.  Great to see his personality come through, a passion for not only being the best player he can be, but also keeping his feet on the...

I don't even know where to begin with this chat. I could have spoken to Moff for another 3 hours. We spoke about his new venture Rugby Rules, and how it may challenge the other codes.  We also spoke about his time at NZRU, NRL, WRU and the creation of the Regions, and in all honesty, we could have gone in to even more detail in some of those orgs! He doesn't hold back, and we may have to get him o...

What a guy Lee is - Former IBF World Champion, on the hunt for the same title at Lightweight. His mindset, despite some pretty horrid setbacks in his personal and professional life, is unbelievable - Drive, determination, resilient, and a never quit attitude.  Absolutely loved this chat, and It's good to see the not so glamorous side of boxing too. Huge thanks to; Who Know's Wins - Download the fr...

Micky was in good spirits for this chat - Open and reflective of where Newcastle have been and where they should be. Interesting hearing about the different cultures across the teams he's played for, and funny chatting about fans who troll online vs when you see them in person.  Great to see Newcastle back in the Premiership from October, there's still life in the old dog yet!  Be sure to download...

Mariella and I put the world to rights on today's pod - Book Club, Body Positivity, being yourself on Instagram and Youtube, Mental Health, Trolls, and how to deal with them. Skinny vs curvy vs overweight, Handstands and cans of Stella... Huge thanks to @WhoKnowsWins - Download the free app, invite your friends in to a custom league, and one of you can win the pot!  Also big up Tiny Rebel Brew Co...

Loved catching up with my old pal Lee Byrne. His positivity and desire to win, despite having some setbacks in life, is inspiring, and I love he's giving back now with his work around Dyslexia, post Rugby.  Some career on the field - Lions 09, Wales, World Cups, Scarlets, Ospreys and Dragons, and a great stint at Clermont too (Not forgetting Bridgend Athletic ;) And some headlines off it too, but...

Good catching up with The Sheriff a few weeks ago, back in training as the season almost resumes. He chats about life in Carmarthen, what it means to be a Scarlet, enjoying his time with Wales, and his Lions experiences. Funny, dry, unassuming, and a great lad!  We even get a little cameo too!  Huge thanks to our partners at Who Knows Wins - PUT YOUR MONEY WHERE YOUR MATES ARE - www.whoknowswins.c...

Michelle is an ex colleague of mine at Capital FM, but even then it was great to learn more about her journey, which has seen her work with some of the biggest broadcasters in the UK.  She candidly chats about Sports Journalism, Radio, Sexisim in Sport, being confused for Michael Owen, and her horrific journey through pregnancy with Hyperemesis Gravidarum.  Huge thanks to our partners at Who Knows...

When we sat down, I was expecting a chat about rugby careers and funny stories...What I got was a man looking to open up about the reality of his world then and now; - Stinky, the fun loving Rugby player people knew from the Dragons, Scarlets, Wales, and having those heart attacks. - Rhys Thomas, the man fighting drink and drug addictions, a family man who lost his way, and who's building the foun...

Real down to earth chat with Josh - Everything from his Rugby journey, to Netflix, snacks in Lockdown, future aspirations and so much more! The last few years have been a whirlwind for him, so it's refreshing to hear how grounded he is and how much he enjoys life.  Download and subscribe across Apple, Spotify, Google and wherever else you listen to podcasts.  Thanks always Tiny Rebel Brew Co for t...

Funny catch up with Rob, and great to hear his story. You may know him as The Lean Fitness Chef on Insta - Falling in to the world of food (Worth listening too just for this story!), and making a career out of it. Showing people that you can eat healthily on a budget when you're a student, and that fitness training shouldn't have to take you hours on end each day.  Simple, no bullshit, and a funny...

Lockdown catch up with Wales 7S Captain, Luke Treharne. Travelling the world on the HSBC 7s circuit is some gig, and not a bad way to earn a living. Luke has also set up 'This is 7s', where people can learn what it takes to be a World Class 7s player, and hone their skills.  Download and subscribe across Apple, Spotify and Google, and catch us on Insta @Catflap Chats. Catch Luke on @luketreharne,...

Great to have a virtual beer with Stodds - From grassroots through the PRemiership, Scarlets and Wales. His career was cut short due to horrific injuries, and then had to deal with Testicular Cancer too.  To beat that and help raise £££££'s for charity over the years, shows the type of guy he is, whilst still working and coaching.  Download and subscribe across Apple, Spotify, & Google, & catch us...

Loved this chat. Emily has built a great community on Instagram and YouTube, focusing on food, health, body positivity and getting people smiling!  She's so positive despite many ups and downs, keeps a mental diary to fit in full time influencing and being a full time student too, and her food looks BANGING #VeggieNotVegan Download and subscribe across Apple, Spotify and GOogle, and catch us on In...

Enjoyed catching up with ex UWIC Uni mate, Dolly. He's been at the Chiefs now for over 10 years, coming up with them from the Championship, and an ever present throughout their Premiership and European campaigns too.  I love the culture and the environment he described down at Sandy Park, and it's interesting hearing about his stint at the Dragons, and almost Wales too.  Download and Subscribe acr...

What a fascinating episode. I first saw Andries playing rugby for Cardiff Blues and Wales, but my first real interaction with him was watching him give a talk at a Business breakfast - Mental Health, unlocking your potential personally and professionally, transitional skills and what Business & Sport can learn from each other. Whether you love Rugby, personal & professional development, or mindset...

It was a pleasure chatting to Mica. Her enthusiasm and smile is infectious, and despite some off-track twists and turns in her life, you can tell she absolutely loves what she's doing. It takes some talent and resilience, transitioning from Commonwealth Sprinter for Wales, to the GB Bobsled Team at the 2018 Winter Olympics in Pyeongchang, South Korea.  We also got a little hello from Mike Wazowski...

Couldn't find a nicer guy than Billy. Great to learn more about his route (Couldn't resist) in to cricket, being a boy amongst men, and being the brother of Joe Root.  It's certainly not been an easy journey, but something to be said about the resilience of the guy to not let knockbacks stop his dreams, and laugh at those who give it large over social media to him and his brother.  He's found his...

Lovely chat with Bethzienna - Not many can say they have been a finalist on The Voice, and sang with Tom Jones!  She has a great outlook on life, has worked hard to get where she is now, and there's some big plans for the future (Once lockdown moves on) Download and listen across Apple, Spotify and Google, and catch us on Insta and Twitter @CatflapChats Big thanks to @TinyRebelBrewCo for the beers...

Lovely catch up where we are both sober for once! Good to see Josh enjoying lockdown, touching up on his DJ Navicii  skills, and a look back on a great career so far.  Here's to more caps, folding men up, and headlining the Cardiff nightclub scene! Haha Huge thanks to Tiny Rebel Brewing Co who have sent a huge Podcast care package for lockdown! Check them out on Insta @tinyrebelbrewco and at www.t...

Another Ufit gym Insta live collab coming to you!  No holds barred with the man they call Dully. From his boxing background in the Valleys, to the Liam Smith fights. Changing gyms to get to the next level, and who he's after next - Liam cuts no corners and always says it exactly how it is!  Download and subscribe, and thanks to UFIT, Liam and the guys and gals who help set this up! 

Lovely catching up with Al - Brilliant Yoga teacher, teaching her own form of Yogability - Yoga and Body Weight Mobility. Combining that with playing for Wales, Wales 7s, and opening her own Yoga hub, she's a pretty busy gal, and always working hard. However, you will only ever see her smiling!  Check her out on; https://www.instagram.com/alecs_donovan1/?hl=en   www.theyogahubuk.com   www.yogabili...

Interesting catching up with Jackson in such strange times, especially after the season Saracens have had, but he's in good spirits, and lifts the lid on Sarries, England, and life outside of Rugby! Cup and league highs, this seasons lows, and everything in between!  Don't forget to check out his Cold Brew Coffee - Eighty20 at www.8020coffee.com Hit us up on Insta @CatflapChats, and thanks always...