the carnivore experience

Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and th...

Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the importance of holistic healing, addressing root causes of health issues, and the impact of community events in spreading knowledge about health and nutrition. The dialogue also highlights upcoming events, speaker lineups, and practical advi...

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for main...

Stephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation to cardiovascular health. They discuss the purpose of the study, the challenges faced in its design, and the community's reactions to the findings. Feldman emphasizes the importance of understanding the relationship between plaque progressio...

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community supp...

In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He discusses the challenges he faced, including feelings of imposter syndrome when approached for advice. The conversation delves into his blood work results, dietary adjustments, and the role of fruits and carbohydrates in his health. Bradley reflec...

We delve into the misinformation surrounding dietary choices, particularly the debate between plant-based diets and red meat consumption. We explore the conflicts of interest in dietary studies, the impact of alternative therapies on cancer treatment, and the ethical considerations of veganism. The episode culminates in an analysis of what constitutes the best diet for longevity, emphasizing the i...

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as...

Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions abo...

This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers the mechanisms of cortisol production, the stages of the stress response, and the dangers of elevated cortisol levels. It emphasizes the importance of the pituitary gland, the impact of cortisol on neurotransmitters, and the vicious cycle of...

In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touche...

Ben Azadi shares his transformative journey from obesity to health through the principles of keto, carnivore diets, and intermittent fasting. He discusses the misinformation prevalent in the health and fitness industry, particularly around calories and weight loss, and emphasizes the importance of understanding metabolic health. Ben also addresses the dangers of seed oils, the impact of environmen...

Stephen and Richard Smith and Dr Chaffee (12 minutes into the video) discuss various aspects of nutrition, focusing on the carnivore diet and its implications for health. They explore hormonal health, the impact of diet on autoimmune conditions, blood pressure, and the role of specific nutrients like B12. The discussion also touches on the effects of alcohol consumption and the myths surrounding c...

In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs...

Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health deci...

Summary In this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil. The conversation also touches on dietary considerations regarding iron absorption, the necessity of gluconeogenesis, and the differe...

In this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet, her motivations, and the surprising health benefits she experienced, including improvements in mental health. The conversation delves into common misconceptions about the carnivore diet, particularly regarding vitamin C and iron overload, an...

Phil Escott shares his journey from being a long-time vegan to adopting a carnivore diet, highlighting the health challenges he faced. He discusses the misconceptions surrounding autoimmune diseases and inflammation, advocating for a more holistic understanding of health that emphasizes dietary choices. Phil emphasizes the importance of confidence in dietary changes and the potential for reversing...

Stephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of different breakfast choices on blood glucose levels. The discussion emphasises the importance of understanding blood glucose responses, the misleading nature of average glucose levels, and the role of insulin sensitivity in managing health. The...

In this enlightening conversation, Daniel Trevor shares his personal journey from a heart attack to becoming an advocate for metabolic health. He discusses the shocking truths he uncovered about dietary guidelines, the importance of proper medical testing, and the detrimental effects of the 'unholy trinity' of carbs, sugar, and oils on health. Daniel emphasises the need for individuals to take cha...

Simon Grant shares his personal health journey and the transformative effects of adopting a carnivore diet. He discusses the importance of nutrition, the role of the microbiome, and the GAPS nutritional protocol in addressing chronic health issues. Simon emphasises the need for lifestyle changes over medication, the significance of mentorship in health, and the connection between scarcity and well...

In this engaging conversation, Stephen Thomas interviews authors Alison, Dave, and Anita about their provocative book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The discussion delves into the interconnectedness of diet and farming practices, personal health journeys, and the nutritional benefits of animal-based diets. The authors challenge common dietary myths, explore...

Stephen Thomas interviews Ivor Cummins, delving into the controversial topic of cholesterol and its alleged link to heart disease. They discuss the origins of the cholesterol myth, the role of LDL and HDL, and the importance of critical thinking in understanding health information. The conversation also touches on the significance of insulin resistance, the debate surrounding fiber, and the need f...

Clair shares her journey from a struggling student to a scientist specializing in longevity and the carnivore diet. She discusses her academic background, her research on Alzheimer's disease, and the importance of autophagy and mTOR in longevity. Clair also reflects on her transition from veganism to a carnivore diet, highlighting the significant improvements in her mental health and overall well-...

In this conversation, Jessalyn shares her experiences with the carnivore diet during her pregnancy, discussing the challenges and misconceptions surrounding her dietary choices. She reflects on her journey into the carnivore lifestyle, the importance of real food, and the backward approach to nutrition in pregnancy and childhood. The discussion emphasizes the need for education on healthy eating a...