the carnivore experience

Send us a textJoin Laura in this interview where she discusses her journey into becoming a carnivore and the incredible changes she experienced in her health and appearance. She shares how she transitioned from a standard diet to a ketogenic diet and eventually found the carnivore lifestyle. Laura opens up about her struggles with weight gain, sugar cravings, and health issues like hair loss and m...

Send us a textIn this podcast we address various fitness and nutrition questions from the audience. They discuss the safety and effectiveness of consuming high amounts of protein, the role of fat in the diet, the pros and cons of isometric exercises for shoulders, and the potential benefits of drinking hydrogen water. We also share insights on avoiding certain foods with Hashimoto's disease and na...

Send us a Text Message. Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son'...

Send us a textIn this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic i...

Send us a textJoin Rebecca as she shares her incredible journey from years of chronic pain and digestive issues to finding relief and achieving optimal athletic performance through the carnivore diet. Learn how Rebecca transitioned to a carnivore lifestyle, overcame her sugar addiction, and improved her cycling performance without relying on gels or power bars. Discover her tips for navigating soc...

Send us a textIn our recent interview, I had the pleasure of speaking with Nicole, also known as the "former-fat-girl," who shared her inspiring story of overcoming emotional eating and finding food freedom. Nicole's journey began at a young age when she turned to food as a means of coping with the loss of her brother. Over the years, her emotional eating habits escalated, leading to weight gain a...

Send us a textJoin Julianne as she shares her journey from severe caloric restriction to adopting a carnivore diet. In this interview, she discusses her struggles with weight loss and body image, as well as her experience with different diets. Julianne explains why she chose to try the carnivore diet, the results she has achieved in terms of weight loss and overall health, and how it has positivel...

Send us a textDr. David Unwin is a Royal College general practitioner with 37 years of experience in diabetesTogether with his wife Dr Jen Unwin they have published about 20 papers and achieved the best results in any diabetic clinic in the worldDr Unwin invented the sugar equivalency graphicsDr Jen Unwin talks about how sugar addiction is a difficult condition to manage for a few reasons:- Adults...

Send us a textJoin Mark Ennis as he shares his incredible journey from being bullied and developing eating disorders to finding the carnivore approach. In this inspiring interview, Mark discusses how he overcame his struggles with weight, body image, and anorexia. He explains his transition from being overweight to becoming a rugby player, only to realize that he still didn't feel good. Mark then...

Send us a textJoin fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your life...

Send us a textIn this podcast, Stephen and Richard discuss topics related to the carnivore diet and supplements. They address a question about whether carnivores have been asking for supplements with animal flavors instead of plant flavors. They also delve into the ideal world for carnivores and the viability of feeding 8 billion carnivores. The discussion covers misconceptions about carnivore die...

Send us a textRachel shares her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from...

Send us a textJoin Roxana in this interview as she shares her incredible 4-year keto journey. She discusses her initial doubts, weight loss stall, and the amazing health benefits she experienced. Roxanna also talks about the challenges of food addiction and how fasting played a crucial role in overcoming insulin dependence. She aims to spread awareness about the misconceptions surrounding nutritio...

Send us a textJoin Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the da...

Send us a textTowards the end of the podcast, the conversation turns towards the relationship between thyroid health and neurological conditions like Alzheimer's and dementia. One of the participants shares the impact of methylation on these conditions. Methylation is a process involving various compounds, including B vitamins and folate, which play a crucial role in homocysteine regulation. High...

Send us a textIn this podcast, the Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, a...

Send us a textJoin Neil Keddy as he shares his incredible fitness journey, from losing 25 kilos in just 3 months to regaining his strength. He discusses his association with Richard Smith, the Keto pro, and how they worked together to prove that strength can be achieved on a low-carb diet. Neil talks about the benefits of the Keto diet on his recovery rate and how it has transformed his workouts....

Send us a textDiscover the incredible success stories of clients who have embraced the Lion Diet and experienced amazing results. From body composition improvements to better digestion and overall health, these individuals have witnessed the transformative power of the Lion Diet. Coach Colt Milton shares the stories of Nathaniel, Elijah, Adam, and his girlfriend, highlighting their journeys and th...

Send us a textRichard Smith believes that potassium citrate supplementation can help manage oxalate dumping and fight calcium oxalate stone formation. Sally K Norton is on the show to talk about oxalates and how they can wreak havoc on our bodies. She recommends caution when it comes to tinkering with our calcium intake and recommends a book as a great resource for further learning. High oxalate i...

Send us a textI hope you enjoy this podcast. If you are interested in the Stem Enhance supplement I mention in the podcast then today is the start of Black Friday and you can buy one and get one tub free!https://onlinecoach.cerule.com/www/shop00:01 Blood glucose management with low carb and carnivore diets- Bart Kay and Coach Stephen discuss the importance of blood glucose management for people on...

Send us a textSally K Norton offers advice for everyday people who want to be healthier and lessen their risk for chronic diseases such as heart disease, cancer, and kidney stones. Sally mentions that Vitamin C, collagen, and other supplements can increase endogenous oxalate production. Gout is an inflammatory reaction to crystals, and oxalates can be a big part of it. Calcium supplementation is n...

Send us a textGet ready to listen back to this epic livestream event that should satisfy your carnivorous curiosity! Join us for a Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge! Snippets of discussion:Oxlade dumping can last a long time, miti...

Send us a textUnderstanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal PerformanceIn this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially...

Send us a textIn this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is...

Send us a textThis discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online co...