The Blueprint

Content Warning: Various sensitive topics are mentioned briefly.  Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has consistently chosen the path less traveled, striving to redefine the way we navigate life. With an unquenchable thirst for a life enriched with joy, vitality, and exuberance, Samanth...

Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hosted by Jason Smith! In this episode, Coach Ed will hit you with the basics as an intro into the world of BJJ. Ed is an accomplished Adult Instructor with a journey that began in April 2007. Time Training...

https://stan.store/Jbirdfit Welcome to the blueprint podcast where we throw old the old blueprint so you can become who you were always meant to be. I’m your host, Jason Smith, and if you haven’t already make sure you click the subscribe button and share this episode with your friends on social media and tag me in it @jbirdfit. In this week's episode we are going to answer a really common question...

Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below!  https://stan.store/Jbirdfit In this week's episode we are going to discuss how to break free from the anxious and avoidant trap and find people who are more emotionally available. Question: Since I came across your videos, I often find myself thinking about how to break free fro...

Content Warning: This episode contains sensitive information around various topics, user discretion is advised. Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able t...

Content Warning: Sensitive topics are discussed user discretion is advised.  Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT ind...

In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiritual guide, activator, coach, and self-worth advocate. Join them on a transformative journey as they explore the depths of personal empowerment, and the profound impact self-worth has on our lives. JOEY LABOSSIERE &nbs...

In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while establishing himself as a coach, mentor, leader, and social media agency founder while staying in integrity with his mission and vision. https://www.instagram.com/stonefredrickson https://stan.store/Stonefredrickson

On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober curious.   https://www.eternalwellnesscounseling.com   https://www.beselffull.com/becoming-self-full   https://www.instagram.com/esinpinarli_lcsw   https://www.psychologytoday.com/us/therapists/esin-pinarli-boca-raton-fl/...

In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of Resilience If you’re not familiar with the daily stoic journal this a great opportunity to get acquainted with journaling, managing your mind, and cultivating emotional resilience. So what is it? Written by Ryan Holiday and Stephen Hanselman the Daily Stoic Journal is 366 days of writing and reflection on the art of li...

Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that t...

Welcome to an extraordinary episode of The Blueprint Podcast! Join us for an insightful conversation with Nathan Mansfield, an exceptional entrepreneur, military veteran, and CEO who has greatly impacted the fitness & mindset industry with his foundation building program, "33 Hours." As the owner of a successful nutrition company, Nathan's expertise and leadership have propelled him to create...

Today's episode is a short burst of information designed to get you thinking, answer your questions, or provide you with my personal perspective on various topics relating to personal development, fitness, attachment styles, and all the things that can make our daily lives just a little bit better.

On this episode Jennifer Sherlock of the Live without a Net Podcast interviews me. Make sure you connect with Jen on her IG @jennifersherlock and her communications company @jennacomm.

In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body connection. Join them as they explore the fascinating interplay between our nervous system and breath, uncovering the secrets to unlocking our inner power and achieving greater well-b...

Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict, marital issues,...

Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Diana Rodgers, the brilliant mind behind the groundbreaking book and film, Sacred Cow. Get ready for an insightful conversation as we delve into the intricate world of sustainable farming, regenerative agriculture, and the vital role of animal products in our diets. Diana Ro...

In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they delve into spirituality, the divine feminine, and the transformative power of relationships. Prepare for a thought-provoking journey of self-discovery and enlightenment as Paola explores the depths of our spiritual existence. Paola, a renowned spiritual guide and intuitive mentor, shar...

Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from TikTok, joining us for a discussion on some juicy topics. https://www.tiktok.com/@cloetalk?is_from_webapp=1&sender_device=pc In this episode, we dive deep into the world of dating and relationships, exploring the nuances of attachment styles and the challenges of finding...

Welcome to this insightful video featuring the renowned speaker and mentor, Graybeardactual. In this video, we dive into the themes of personal growth, relationships, and masculinity. Graybeardactual will guide us on a journey to becoming a better version of ourselves. His unique perspective on these topics will help us to identify the areas in our lives that need improvement and give us practical...

Bri is a Clinical Counseling Psychotherapist and Certified Trauma Coach. She is passionately dedicated to helping her clients better their lives and heal from their past. She has always been fascinated by human potential and the reasons why thoughts and behaviors vary so widely. She's been studying psychology since 2003 with experience in both Somatic Therapy and Cognitive Behavioral Therapy, spec...

Today we have Charlotte from Welcometothepeasantparty on Tikok and Instagram. Charlotte makes informational charts and diagrams on dating and relationships but Charlotte is NOT a coach but she does create relatable and authentic content that will bring clarity to the modern dating scene! Especially those of you in Austin!

In this episode of "The Blueprint," host Jason Smith welcomes guest Matt Phifer, a licensed therapist, life coach, CEO, and relationship expert, to discuss the topic of healing insecure attachment styles and improving our relationships with ourselves and others. Matt begins by explaining the different types of insecure attachment styles and how they can impact our relationships. He emphasizes the...

Welcome to today's episode of the Blueprint podcast I'm your host, Jason Smith, if you haven't already make sure you click the subscribe button and share the podcast with your friends on social media and tag me in it @jbirdfit. Today we're going to delve into an important topic: Redefining Masculinity but we are going to talk about it minus all the additional labels like toxic or positive.  I...

The concept of the Law of Attraction, as presented in the movie "The Secret" and the book "Think and Grow Rich" by Napoleon Hill, suggests that our thoughts and intentions can influence the experiences and outcomes in our lives. It's the idea that we are like a magnet and attract into our lives what we are currently being. It's the way we think, act, and feel or our emotional setpoint. It the diff...