The Blueprint

The Blueprint Podcast with Jason Smith and Guest Anna Axiotis (aka The Moody Therapist) In this episode of The Blueprint Podcast , host Jason Smith sits down with Anna Axiotis, also known as The Moody Therapist, to discuss the complexities of attachment styles, emotional healing, and the impact of social media on personal growth. Anna shares her journey from being a casual social media viewer to b...

Content Warning: This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised. In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the Love," and co-author of Liberated Love , written alongside his wife, Kylie McBeath. Mark shares his tr...

Shayla Kummer is a distinguished Metaphysician and Conscious Business Coach, dedicated to empowering individuals to align with their Highest Calling. As the founder of Lionessencee , Shayla specializes in guiding clients toward personal mastery and spiritual actualization, enabling them to launch impactful brands and businesses that resonate with their true purpose.     With a self-made...

Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia provides a deep dive into this often misunderstood attachment style, drawing from her extensive training i...

In this episode of The Blueprint Podcast, host Jason Smith welcomes Jack Donovan , author of The Way of Men and A More Complete Beast , and founder of the men's group Order of Fire. The conversation kicks off with a recommendation from Jason's online friend, Ray Gardner , who introduced him to Jack's work. Jason shares how reading The Way of Men  resonated with his own experiences of seeking...

In this powerful episode of The Blueprint Podcast , host Jason Smith sits down with Jimmy Rex, author of Be One and founder of the men's group "We Are The They." This episode dives deep into Jimmy's journey from a successful real estate career to creating a transformative community for men. Key Highlights: Comedy Beginnings : Jimmy shares how he started his journey with stand-up comedy in Utah and...

Episode Overview: The Blueprint Podcast with Host Jason Smith and Guest Talia Bombola, LMFT Episode Title : Understanding the Difference Between Avoidant Attachment and Narcissism with Talia Bombola Guest : Talia Bombola, LMFT - Every Tuesday, Talia joins us to answer questions from social media. Overview : In this episode of The Blueprint Podcast, host Jason Smith is joined by Talia Bombola, LMFT...

In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani , a men's relationship coach from Dashing Date . Kavita shares her journey from running a speed dating company to becoming a dedicated coach for growth-minded men seeking love. She discusses the challenges men face in dating, such as confidence issues and the proper use of dating apps. Kavita explains her transitio...

Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman. Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and...

In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook . We discuss practical ways to navigate...

In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especiall...

In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delve...

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her hu...

Sensitive Content Warning:   This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics, mental health struggles, and societal changes. Listener discretion is advised, especially for tho...

Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles.  https://www.instagram.com/taliabombola/     https://www.instagram.com/the.blueprint.podcast/     https://www.instagram.com/jbirdfit/     https://stan.store/Jbirdfit...

In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin , the dynamic force behind Crucible Fitness , to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament...

Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners. We handle these subjects with care and aim to provide valuable insights, but please consider your own comfort and well-being before listening. If you find the content distressing, feel free to skip this episode. Thank you...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

Content Warning: Please be advised that the following material contains themes that may be distressing to some audiences, including discussions of mental health and violence. Viewer discretion is advised. https://988lifeline.org/   In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes Dr. Chris Frueh , a clinical psychologist and author of " Operator Syndrome ." With...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricacies of self-sabotage and the evolution of attachment theory. Dr. Ho, the author of Stop Self-Sabotage and her latest work, The New Rules of Attachment , shares her expert insights on why we often become our own biggest obst...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

As a former police officer turned self-love coach, I've witnessed firsthand the struggles that many men face when it comes to forming secure attachments and embracing their true selves. From fear of vulnerability to a longing for deeper connections, the need for a supportive community became increasingly apparent to me. That's why I decided to create a men's group centered around fostering secure...