The Balanced Educator Podcast

In this episode of The Balanced Educator Podcast, we’re joined by Heidi Rose from zerowasteclassroom.org to explore the zero-waste movement and how it can transform your classroom and home. Heidi shares practical tips for reducing waste, including: - Zero-waste strategies and mindsets for success - How to reduce waste guilt and be mindful of progress - Waste-reduction tips for both home and classr...

Want to help your students manage their emotions with ease? Learn simple strategies to teach emotional awareness and calm through breathing! Teaching students about emotions is essential for their emotional intelligence and well-being. In this episode of The Balanced Educator Podcast, we break down how to help students understand and manage their emotions effectively. We share easy-to-implement br...

Did you know financial literacy can boost emotional well-being and resilience? Empower your students with tools for life, no matter what subject you teach! Money can be a source of joy or stress, and our finances are deeply tied to our emotional and physical well-being. Yet, personal finance is often overlooked in schools. In this episode of The Balanced Educator Podcast, we welcome Andrea Ferrero...

Unlock the power of the 5 senses to bring mindfulness and focus to your classroom! In this episode of The Balanced Educator Podcast, we dive into the fascinating biology of the 5 senses and how the brain processes what we see, hear, feel, taste, and touch. Learn how understanding the senses can help you and your students stay present and practice mindfulness effectively. We share simple, actionabl...

Discover how to transform your classroom into a hub of calm, connection, and creativity! In this episode of The Balanced Educator Podcast, we chat with grade 5 French Immersion teacher Julia Carreiro about her innovative approach to integrating social-emotional learning (SEL) and mindfulness across the curriculum. Julia shares inspiring, real-life examples of how she weaves SEL into core subjects...

Looking for practical ways to integrate mindfulness into your classroom? In this episode of The Balanced Educator Podcast, Krista Labossière shares how she weaves mindfulness into her role as a student services teacher, supporting both students and staff. Krista walks us through her journey of slowly building a mindfulness practice, leading to kindful moments that transform classroom culture. She...

Unlock the secrets to student well-being and success! In this episode, Dr. Thomas Flakenberg shares his research on well-being and well-becoming in schools. Discover how using The Five Components of Well-Being and Well-Becoming can transform your teaching, school culture, and help your students thrive. Learn actionable strategies to guide your students toward a flourishing life.

Ready to transform your classroom culture and help your students thrive? In this episode of The Balanced Educator Podcast, Brandi Raehal shares how she addresses social-emotional learning and mindfulness in her grade 2 classroom. Brandi talks about how her daily routine supports student resilience and growth mindset, especially during the challenges of remote learning. She also shares how Educalm’...

Looking to create a safe, compassionate classroom? In this episode of The Balanced Educator Podcast, veteran teacher Maria Costaki shares how implementing social-emotional learning (SEL) with the Educalm program transformed her classroom. Learn how she fosters student mental health and well-being through mindful practices, creating a supportive environment where students thrive. Maria also offers...

Unlock the secret to a smoother, more successful school year! In this episode of The Balanced Educator Podcast, we explore how routines and repetition can transform your classroom. Discover how consistent routines free up brain space for learning and how repetition strengthens neural connections, making learning stick. Plan for student success by building predictable classroom systems that foster...

Navigating Your First Year as a Teacher? Here’s How to Succeed with SEL and Mindfulness! Being a first-year teacher is tough, but you don’t have to figure it all out alone! In this episode of The Balanced Educator Podcast, we chat with Amélie Bauch, a first-year grade 2 French immersion teacher, about the highs and lows of starting her teaching career. Amélie shares: - How she integrates social-em...

Discover How SEL Can Transform School Communities! In this inspiring episode, we dive into the powerful impact of social-emotional learning (SEL) on schools with Tre’ Gammage, an educational consultant from Gammage Consulting Group. Tre’ shares how his personal experiences led him to help K–12 schools implement transformative, school-wide SEL programs that improve student success and strengthen te...

Feeling stuck or overwhelmed? Tune into this episode where Amy Tung from the I Am Love Project shares how mindfulness, self-love, and intentional living can transform your life. Learn how to let go of what’s not serving you, embrace self-reflection, and create space for positive change. Kailey and Amy dive into actionable strategies for cultivating love and intention in both your personal and prof...

Feeling overwhelmed after a long school year? In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project guides a gratitude meditation to support teacher mental wellness. She explains how nurturing our own well-being not only helps us, but also benefits our students. This calming meditation will help you unwind from the school year, feel relaxed, and prepare for a rejuve...

In this episode, Jacob Chastain, a teacher with a powerful story, shares how his childhood in a traumatic home shaped his approach to teaching. Jacob opens up about how school was his safe space, and he highlights the teachers who made a lasting impact on his life. Learn how to support students facing trauma, create a classroom environment of safety and trust, and build a space where every student...

Looking for a burst of joy and laughter? In this episode, Rolande Kirouac shares the healing benefits of laughter and teaches laughter yoga exercises to boost your mood! Learn how to use laughter to improve emotional well-being and enhance your classroom atmosphere. Plus, discover how mindfulness can help you and your students feel more connected and resilient.

Feeling overwhelmed by remote teaching? In this episode, we share strategies to manage emails, stay focused, connect with students, handle tech, and set parent expectations. Tune in for tips to make teaching from home easier and more enjoyable. Plus, gain perspective shifts to tackle those tough days!

Are you navigating remote teaching and learning? In this episode, Jennifer Scott, mother and support teacher, shares how to succeed with less stress and more grace. Discover tips for both teachers and parents to prioritize connection, intentionality, and perseverance. Jennifer discusses a less-is-more approach to teaching and working from home, helping you focus on what matters most. Learn how to...

Are you a credible teacher? In this episode, Mike Huebner from The Credible Teacher shares how teacher credibility impacts student learning. Discover how to build trust, connect with students, and improve your classroom presence with mindfulness and storytelling. In this episode, you’ll learn: - The importance of teacher credibility in student learning and classroom success. - How to connect with...

Mindfulness is transforming classrooms—want to know why? In this episode, we dive into the latest research proving the powerful benefits of mindfulness for students. Discover how mindfulness boosts student wellness, improves learning outcomes, and supports social-emotional development. We’ll explain what mindfulness is, how to get started, and why it’s such a game-changer for classrooms.

Feeling overwhelmed by your to-do list as a teacher? In this episode, Angela from Angela Watson’s Truth for Teachers Podcast shares strategies for overcoming burnout, setting boundaries, and focusing on what truly matters. Learn how to work smarter, not harder, and make teaching more effective, enjoyable, and sustainable. In this episode, you’ll learn: - How to challenge the “super teacher” narrat...

Are you looking for ways to teach mindfulness to your students, no matter what subject you teach? In this episode of The Balanced Educator Podcast, Stephanie van der Linde, a Physical Education teacher for elementary and middle school, shares how she successfully integrates mindfulness and movement using the Educalm program. Stephanie explains how she adapts mindfulness practices for different age...

Are you struggling to find time for mindfulness in your busy classroom routine? In this episode of The Balanced Educator Podcast, Jenelle Gagné, a Grade 4/5 teacher and mom of two, shares how she successfully integrates mindfulness and social-emotional learning (SEL) into her classroom with Educalm. Jenelle reveals her daily mindfulness routine, how she links Educalm lessons to her language and he...

Looking to build an inclusive, caring classroom community that promotes student well-being, growth, and self-regulation? In this episode, Sara Tham, a Grade 2 French Immersion Teacher, shares how she uses the Educalme Classroom social-emotional learning (SEL) program to create a supportive environment that fosters risk-taking and emotional growth. Sara talks about how she integrates mindfulness pr...

Want to know why social-emotional learning (SEL) is the foundation for a well-functioning classroom? In this episode of The Balanced Educator Podcast, we dive into the psychology and biology behind SEL and explain why it's essential for student success. We explore Maslow’s hierarchy of needs and how it relates to learning, along with the biology of stress and its negative impact on learning fr...