The Back on Track Podcast

Hurting Our feelings 05.01.2022 21:08 ↓

What our parents told us, was not true Support the show

Being Worthy 29.12.2021 14:10 ↓

Tired of feeling unworthy?  Practice these 3 strategies  Support the show

Spreading Love And Motivation 22.12.2021 17:51 ↓

You Are Worthy You Are Strong YOU ARE SOMEBODY Support the show

The Holidays 15.12.2021 19:54 ↓

There is no reason the holidays have to mean anything but joyeous  Support the show

Thought Or Fact 08.12.2021 14:59 ↓

Game Time Support the show

Story Share - AIDS needs to be talked about 01.12.2021 1:04:43 ↓

Just in time for Worlds AIDS Day, join my friend Sunny and I as we share our real, raw stories  Support the show

Waking up with sadness and anxiety 24.11.2021 15:38 ↓

Do you find yourself waking up and feeling depressed and or anxious? Listen to this  Support the show

Seasons Are Changing- Depression 17.11.2021 28:13 ↓

With the seasonal changes upon us, I just wanted to just give some attention to Depression  Support the show

The Launch 10.11.2021 13:08 ↓

Find Out How The Model Works In Real Time - Published Planner Launch Support the show

Failure 03.11.2021 16:51 ↓

Come learn how to embrace failure  Support the show

Examples of THE MODEL 30.10.2021 29:38 ↓

Want to learn how to do a MODEL? Support the show

THE MODEL 27.10.2021 34:25 ↓

THE MODEL IS KEY TO LIFE Everything in life has a place in the MODEL Support the show

The Transform Your Life Organizer 20.10.2021 21:01 ↓

Overview of the first in the Series of Published Self Coaching Planners  Support the show

Rejection 13.10.2021 18:23 ↓

Are you a people pleaser?  Go out there and get rejected-- Embrace it-  Support the show

Self Worth 06.10.2021 19:50 ↓

We are all born equally worthy!!! Support the show

Self Confidence 29.09.2021 17:30 ↓

Ready to posses the Self Confidence you have always wanted? Support the show

My Addiction To Percocet 22.09.2021 26:38 ↓

I have been eating 20 plus percocets a day I am now 15 days clean  Find out how  Support the show

20 Episodes And 140 Downloads 15.09.2021 13:19 ↓

Celebrations are in order  Support the show

Self Esteem 08.09.2021 23:22 ↓

Self Esteem is one of the largest obstacles of human kind Support the show

Building Self Acceptance 01.09.2021 20:52 ↓

EPISODE 18 BUILDING SELF ACCEPTANCE Support the show

Comparing Ourselves With Others 25.08.2021 22:28 ↓

Comparing ourselves with others is a big fucking no-no!!! Support the show

Increasing Self Love 18.08.2021 26:49 ↓

Make it a goal to show yourself kindness, compassion, patience, and generosity each and every single day.  Support the show

Self Awareness 11.08.2021 20:59 ↓

For a lot of humans, we get self awareness mixed up with it being a time to judge themselves when in all, becoming aware is more about paying attention to yourself without judgement.  Support the show

Self Love 04.08.2021 16:13 ↓

Self-love is not about spa day, new outfits, or the sweet treats you have after dinner. These are just actual times when you show yourself some love. According to growingself.com ““Self Love” refers to our ability to hold ourselves in esteem and have confidence in our worth, no matter what happens around us.” www.growingself.com/what-is-self-love/ Support the show

Stop Quitting and keep Motivated 28.07.2021 16:02 ↓

Do you always find yourself quitting before finishing something? Here are a few quick tips to keep yourself motivated  Support the show