The Awaken Life Project

As we are approaching the end of the year you may want to look back and reflect on all your achievements. You may also notice many started things and never finished, well life happens. In this podcast, I am telling you why all the productivity tips will not help you until you sort out that one thing. Maybe this giving season you can invest in something that can truly help you to transform your lif...

Let's prepare ourselves for a beautiful festive season without stress around food, weight gain, and overspending on not-needed things. My aim is to spend this Christmas sustainably, giving mindful gifts along with time for connection and reflection. I am talking about the first principle which is Refuse. It is not a negative term but one that allows us to create boundaries in our life and ali...

Welcome to the next episode of my podcast. Today I am talking about how it is to live in the spotlight. During my career transition, I realize many times that there is a big pressure to be perfect. If you are a Health Coach there is this notion that you need to look and eat flawlessly all the time. But most people do not resonate with that. We are not perfect and life is definitely not perfect.  S...

In this episode I am talking about having a balanced life and that it is truly possible. With two months left till the end of the year, we may feel under pressure to accomplish a lot of things we have had no time to do during the year. I am proposing a different approach.  We reflection, focus and realistic schedule we can plan in more time than we think we have and still enjoy time for ourselves....

Welcome to Autumn, In this episode I am talking about life as a cycle, not a linear thing I love changing of the seasons. I explain cleanse and detox from my perspective and research I have done and experiment with myself. Do you love autumn? Do you love change of seasons? I love all the colours, warm autumn days and of course bonfires. It is time to stay in full awareness and connect with Mother...

In this episode The Awaken Life Project presents the concept of connecting your mind body and soul for a sustainable healthy lifestyle without perfection but with full alignment with your desires. Why it is too hard to create healthy habits that last? What is the secret? Why health is your responsibility? For more mindset tips join www.facebook.com/groups/theawakenlifecollective Download my free e...

This episode is so good and rarely spoken about when you have been in business full-time and then had to go back to corporate. Managing yourself and time when having a side project is not easy and requires serious vision and desire. Two years in business thought me a lot so I am sharing three tips you could consider if you are doing it as well.  For my mindset tips do join my Facebook community ww...

I love sharing my tips on how I plan my time along with my 9-5 job. It took me a long time to get to this point but I have never been so calm and aligned in my life. I know exactly where I am going. In this episode, I share tips for my personal time as a wife, mum, business owner who wants to stay in beautiful energy and fully in love with her life, family, health and business . For mindset tips,...

In this episode I am interviewing Dr Tania and how and why she started in the property business and how she is helping others to be visible online. The fascinating story of living with passion and vision. Connect with Tania on Instagram www.instagram.com/freedomwithtania or join her group www.facebook.com/groups/thriveinproperty For more clarity in your health and career join me in my group www.fa...

What does it take to switch a career from being a GP to helping women with their money, mindset, and wealth creation? Join me in this fascinating interview with Dr Nikki to learn how she started and what it really takes to build the business on the side (without the fluff).  I love dr Nikki's no fluff approach to making money online, being real, and trying different things to see what really...

This is recorded live from my Thursday mediation in my Facebook group.  We all have wobbles in life and the key is not to give up. I know that it is not easy sometimes, but wobbles can teach us so much. I always learn from wobbles and I feel calm, peaceful, and free to accept my journey and experience. I also have for you grounding meditation with beautiful music. I am warmly inviting you to join...

I am so excited to share this Bonus episode which is the interview with the amazing Dr Katie about being awakened to life, a new career, and a new purpose. Listen to this fascinating story of courage, energy, and alignment. Follow Katie and her journey on instagram : www.instagram.com/I_m_.drkatie In my free Facebook group The Awaken Life Collective , and my signature coaching program, I help you...

It is fair to say that journaling helps me daily to process my thoughts, triggers positive and negative emotions. It is there for me when I want to cry, celebrate or just leave the worries on the paper. My big dream is to write a book and getting disciplined with writing is  key. Learn how you can start to and if you are called to it join my journaling challenge starting on Monday 21st June 2021....

Are you dreaming about freedom, and making an impact on people's lives? Maybe you heard about health coaching but not sure what it is? In this episode, I explain from my own experience the career/business side of it and also from the client's point of view. I love the possibilities this career gives. It is a fairly new field so unregulated but I believe highly required in modern societie...

What does it mean to be Awaken to Health and why mindset and inner work are critical to your health every day? In coaching over 100 patients I learnt that everyone comes with their individual story and their success hugely depends on how they manage their emotions on a daily basis. When you combine knowledge and mindset you can create everlasting results and a lifestyle that you love. Support the...

Episode no 5 - I am willing to fail I have been inspired by the last week and this podcast is hot off the press after I finished on Friday. I took part in the Coach Week with the Life Coach School and Brooke Castillo and I am amazed by results and great coaching and how quickly you can really transform that one ugly thought that has been bothering you for ages. This podcast is for you if you feel...

In this episode, I am sharing my thoughts on having a side hustle. I know this name is not good for everybody. I love using building my dream life, stepping into my zone of genius and out of my comfort zone. I share few tips on how to make it work without burning myself out. If you dream about budling something of your own, do not put it off for too long. Make it happen by taking small steps. If y...

In this episode, I refer to Elizabeth Gilbert's video on hobby, job, career, and calling (vocation). I talk about my journey and exciting new beginnings for me. There is a lot of lessons learnt from my almost two years in business. I am talking about my coaching and where I want to take it. I also announced my annual coaching scholarship for a person who wants to grow personally, needs more c...

In this episode, I am explaining the Awaken Life Project and what it is. My core values, aspirations, how I understand money, wealth, and a successful mindset. Learn the number one reason you may want to look at your life differently and pursue happiness on your terms. www.monikamateja.com  Support the show www.monikamateja.com www.instagram.com/xomonimateja Mmateja921@gmail.com https://www.buzzsp...

Welcome to my New Podcast! So happy to finally publishing my first introductory episode. This podcast is for all the women out there wanting more from life, more health, more fulfillment, more love. I am publishing it a day before my 43rd birthday. Age does not mean anything but I believe that in our 40ties we have a chance to rewrite our future if we only want it. This season is about introductio...