The Awaken Life Project

This is part two of my original sugar detox episode which I published in the autumn. This is the time again for my 3-day challenge - Get Off Blood sugar Rollercoaster;  This year I decided to really look after my metabolic health and stabilize my sugars as best as possible. I am also looking after my gut health (I enjoy daily kefir). Learn about current research showing how sugar impacts beneficia...

The beginning of the year is always a busy month. Whether you create plans, and goals and have intentions for this year or not, we all need a bit of a fresh reboot. It is still winter here in Western Hemisphere so really not the time to jump into action but rather to nourish your body mind and soul with good food, book, and empowering thoughts.  Although I already have my goals and plans I am trul...

I love the fresh feel of the New Year. New possibilities, opportunities, places to visit and people to meet. I am proud of creating a new intro to this podcast reflecting on my journey and creating my vision.  When it comes to goals, intentions, and plans, it is good to have them but the important thing is to have habits in place that can support your journey.  What makes your habits successful? w...

I get that we all are longing for stability in our lives. Fewer surprises more ease and flow. But change is needed, change is part of our lives and the sooner we acknowledge the sooner it becomes part of our life.  The truth is the more changes we have in our life, the more resilient we become and start handling change better and without drama. Sending you lots of love for the break. Let is be hap...

I love planning, I also love goals and challenges. I think I arrived at that sweet spot when I can plan in a more masculine way and execute in a more feminine way. If you want to plan well for 2023 listen to this episode it is so good. I am planning massive growth for the next year to help even more people with their health and mindset. Learn the way to create goals that are motivating for the nex...

I wanted this to be an episode where I talk about thriving this Christmas. I always try to uplift everyone so that they have a good mindset for Chrtsams so they do not overeat or overdrink. But this year my Christmas is different and I suspect this can be the case for many people too.  We often feel lonely especially when we grieving someone who is no longer with us. So I am offering these few tip...

I have the pleasure to present this episode with an amazing Evelyne. We talk about motherhood, authenticity, and visibility and how to have more impact in your business and with the clients in a way that is fun and pleasurable. We had so much fun when recording this and I am sure many of my especially female (and those who identify as female) listeners will resonate with a lot of what was said. Yo...

Both pain and anger are considered as negative emotions and quite often avoided in our life. We try to numb our pain with food drink, social events. We can't sit with our own emotions because we are hurting. In this episode I am talking about my own pain and hurt and how I transformed it into positive  actions for personal growth. If you need 1:1 support this year please get in touch with me...

I am so excited that I now can offer this 12 weeks focusing on mindset, habit change and nutrition to reverse prediabetic condition.  I have been working on it for some time and now I can offer this to the public and help as many people as possible to change their lifestyle. If you want to know more please have a look here; you will find 30 min video with Frequently Asked questions: https://succes...

I am continuing the topic of sugar this month. Here I ma talking about the optimum carb diet which is a bit of the evolution for low ca diet which for many people is unstainable. It is all about understanding the mindset and thoughts behind sugar and calorie intake, understanding the food labels, and how you can put it all together. Join my challenge here https://success.reversediabetesnaturally.c...

In this episode I am talking about sugar and how we have become addicted to it not necessarily thru the fault of our own. The truth is that sugar is everywhere and is added to various products so they taste better and we come back for them. And while I agree that it is ok to have some sweet treats, many people struggle with serious health conditions and they should avoid sugar at all costs. All ch...

In November I decided to focus on health and in particular how to deal with sugar addiction. We are in the epidemic of Diabetes but sugar is everywhere, especially in highly processed foods and fizzy drinks.  Today I am talking about sugar detox and if we should be doing it. Like any detox it sounds like it is temporary but in fact, we should be creating long-term healthy habits away from sugar. F...

Last day of October. I can't believe this. Gone so fast. In this episode, I am reflecting on change, transformation and how you can achieve what you desire with the right thoughts in your brain. It is a conscious process of increasing self-awareness. I ma sharing top tips fro my recent Masterclass which you can still watch in my FB group. If you are ready to work on your thoughts and go deepe...

In this episode, I wanted to share my thoughts on the current economic situation and what you can do to improve your mindset and also what actions you can take. Living in fear is never a good idea. Working on your thoughts every day will allow you to create your own reality. I am running this Masterclass - Reclaim Your Mind Power on 27th October at 8pm UK time in my Facebook group the Awaken Life...

Hello and I am so pleased to present this juicy episode with you. I hate being stuck between the yes and now as well as I do not like having many ideas spinning around and never make a decision on any of them. It takes my energy away. So I learned the process to make a decision and take consequences of it. It saves my time, mental space and allows me to move on with my life career and business. Li...

I recorded this while on a luxurious business retreat. I wanted to capture the experience and also what got me here to this point. I truly believe in the power of your mind that acts on your deepest desires to create your dream life (not your fears). Having power over your mind can really create a life of ease, fun, and life of contribution to the well-being of others.  Join my REclaim Your Mind P...

Letting go of negative feelings triggered by an event, comment, or words is probably one of the hardest things we have to do in life. However, learning how to do it and being gentle to yourself is so important so that we can move on with our life and create it in the way that we desire. I am sharing a few tips based on the journey of self-discovery , building my career and business.  The next roun...

In my final episode on grief I a giving you an account of how I felt losing my Dad. He passed away on 18th Sept after a few months of illness. Losing a parent is always difficult no matter what circumstances. We suddenly feel all alone, like we want to withdraw from everything. I am analysing my thoughts, and how I feel giving you a perspective if you need this in your own life. In my next episode...

It should have been 50th episode but in fact, it is 51 because I did a bonus one. Today I am talking about three lessons I have learned during my three years in business.  I am so happy I started this journey although I wanted to give up thousands of times.  I feel incredibly privileged that although I left my home country my life went in the direction of my desires. Is it perfect, no but it is hu...

My full 50th episode I decided to dedicate to HM the Queen as she passed on 08th September. Some people find it strange and unsettling how they feel about the whole event and it is natural as it can be a major triggering event. Things like that usually trigger stress and memory of somebody we have lost ourselves, loneliness but also change and uncertainty. I am still fragile and emotional because...

Welcome to episode no 49. I wanted to reflect on the last three months when I found out that my Dad is truly unwell. Almost overnight he has become fully dependent on other people.  I am an only child living far away so this is something I have not yet planned for so my life has been turned upside down. This is a reflection on how I have coped with it  so far. For more support in life please join...

Difficult emotions are always with us. Life is not always happy and some situations, people, and circumstances are simply hard as hell. Even if we think there is a lesson in them, we are not always in a clear position to see it. And there should not be pressure to see it.  It is time to be present and live with those emotions. We can fight the world to change it or we can change our mind to empowe...

Welcome back my dear Listener after a short break I took. We all have a lot of fear over what is coming and how it will be in autumn and winter. We are in this economic cycle with high inflation and energy prices that affect everything. There will be a lot of fear and news around pushing a certain agenda, It is not about not listening to the news but putting healthy boundaries i place to protect y...

I had an interesting conversation about motivation the other day. How to feel motivated to do anything and what is the energy. How it is that sometimes we are not motivated at all and on other days we feel that we can move the mountains. This is actually an interesting concept that has a lot of moving parts from personal development side, energetics, manifestations and mind tools that allow you to...

I love this episode. Over the last few years I put a lot of effort to understand my triggers and be emotionally grounded no matter of what is going on in life outside me. World is full of potential triggers and it is good to understand them with curiosity and then work to transform them into activation or let them go. Are you triggered by somebody, about money, world politics, climate change , env...