Ashley Berges
The Ashley Berges Show
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more...
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Auteur
Ashley Berges
Catégorie
Site du podcast
Dernier épisode
13 oct. 2026
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Épisodes
104: Insults are head games 19.05.2014 45:13
Insults just like compliments are conjured in the mind of the person speaking them and they're formed by one's perception of you. Sometimes people may hate you only because you look like or remind them of someone from their past. How do you accept compliments and insults? Because most of us are people pleasers, Ashley gives you the clear 10 Day Challenge techniques for ending the pleasing cycle an...
103: Stop taking things personally 18.05.2014 1:28:04
Perspectives explores compliments and insults and how to stop taking what others say and do personally? You’re a loser, you’re a winner, you’re beautiful, or you look like crap, the compliments and insults can go on for days. Whether it’s a compliment or an insult, you’ve got to watch how you take both to heart. Do compliments mean a lot to you? Do you judge yourself based on what others say about...
102: Secrets to clear communication 12.05.2014 46:21
Arguments, fights, disagreements, and general hatred begins when one person doesn't understand the words or actions of another. For the most part people want to be understood by others and that's why it's important to be a clear communicator. Ashley offers the tools for clear and peaceful communication. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--12...
101: Information Overload 05.05.2014 44:09
Perspectives takes a deep look into the reality of information overload. We're exploring how exactly the internet and news media make you feel overwhelmed, and how our world hasn't fundamentally changed in 50 years. The world hasn't changed over night, what has changed is how we get our information. Ashley offers proven techniques and strategies to stop the information overload and begin living yo...
100: Don't fear the differences in others, embrace them. 28.04.2014 44:05
Perspectives discovers how to open your eyes to new possibilities by putting a stop to assumptions and trained notions. The only true way to be yourself is to be you not your parents, not your past, and not defined by your environment. Chris Dowling, writer/director, and Kris Polaha, actor of award-winning film Produce, join Perspectives to discuss their recent film. Produce shines new light on th...
99: How often do you take things for granted? 20.04.2014 44:43
Perspectives explore taking things for granted, why we do it, and how to end the cycle. Ashley gives her proven solutions for eliminating regret and embracing life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
98: Originality 13.04.2014 44:46
Perspectives explore the concept of originality and what it means to possess original thought. Ashley offers her tools for creating your own unique original work. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
97: Do you want a life do-over? 06.04.2014 43:52
What is a life do-over? Perspectives explore what it means to be granted a life do-over and how you can get one right now. Put an end to regret and move purposely on! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
96: Telling the truth 30.03.2014 43:50
When did telling the truth get all wrapped in debate and resistance? Perspectives examine telling the truth, when to do it, why to do it, and what does it do for you? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
95: Jump the hump. Move past your roadblocks today. 23.03.2014 45:14
Ashley explains the differences between self-applied versus outside-applied roadblocks and how you can move past them without losing your mind. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
94: You can be happy too. 16.03.2014 44:47
Perspectives harmonizes the unexpected, the big picture, and reinvention, and how you can make these three factors work for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
93: Reinvent yourself today. 10.03.2014 45:13
Tonight’s Perspectives offers you the tools to reinvent your life. Don’t let getting older hold you back, do something for you, remake and reinvent yourself for a new you at any age. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
92: Next time the unexpected happens to you, do this! 03.03.2014 44:19
Guests come on Perspectives and tell about their latest unexpected life event and how it forever changed their lives. Ashley offers the mastery tips for making the unexpected work for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
91: Rectify the misunderstanding in your relationships. 24.02.2014 44:07
Perspectives exposes the reason people seem off base most if not all of the time, and what you can do to make yourself crystal clear to others. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
90: Are you missing the big picture? 16.02.2014 43:54
Perspectives explores true focus, what are you focused on, and how engaged are you in the big picture? Are you missing your life journey and missing out on all the fun adventure life has to offer? What is true focus and how much do you need to make your dreams come true? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
89: What’s your unhappiness score? 10.02.2014 44:53
After careful tallying of personal setbacks, loses, failures, and breakups, Ashley and the Perspectives crew reveal their unhappiness score. Your unhappiness quotient is based on a 1-100 scoring system. Count all of your setbacks, loses, failures, and breakups to come about your unhappiness score. Ashley reveals the physical and emotional signs of people whom lead with their score and techniques f...
88: How unhappy should you be? 26.01.2014 43:52
Life’s curve balls can lead to frustration, anger, resentment, and unhappiness. Just how unhappy should you be with your life? If you’ve been dealt a rough hand, you can’t afford to miss this show. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
87: Are you comparing yourself to others? 19.01.2014 44:17
The human condition is saddled between the desire to be unique and the yearning to fit in. Now with social media, we’re constantly comparing our lives to the lives of our friends and acquaintances. Berges explores why we make comparisons, and why we need to stop now. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
86: Their life is so amazing; what’s wrong with my life? 12.01.2014 43:22
When other people tell you about their life and adventures you think the absolute best but when it comes to you, the opposite. Don’t believe all you hear because most of it just isn’t true. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
85: Stop your excuses and keep your New Year’s Resolution today. 05.01.2014 44:22
Berges offers her proven techniques for aiding you into successful fulfillment of your New Year’s Resolution. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
84: Get your New Year’s Resolution right this year! 29.12.2013 44:13
80% of Americans make New Year’s Resolutions but only 12% are successful. Do you want to be successful? Berges gives you the formula for a successful New Year’s Resolution. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
83: What are you doing New Year’s Eve? 23.12.2013 44:20
Are you doing what you want to do on NYE? Or did you buy into the hype? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
82:How to successfully be alone for the holidays. 16.12.2013 44:36
Tonight’s edition of Perspectives is centered around successfully deal with the holiday crowds, what to do this holiday if you don’t have people to spend it with, and how to deal with the holiday parties or having no holiday parties to attend. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .
81: How to deal with difficult relatives. 09.12.2013 44:53
Good people, the people we love can still give us challenges, some may say grief, but all and all the holiday season and family stress is a situation and emotional state that over 3/4ths of the American population find themselves in year after year. This stress, the tipping point I call it, begins the week before Thanksgiving and continues a few days after New Years Day. The holiday season can bri...
80: Can dreams really come true? 02.12.2013 46:19
Lillie McCloud from the X Factor joins Berges on Perspectives If you listened to last week’s show, synthetic news is out of your life and you have a brand new happy YOU! Because you’re reborn, we’re talking about dreams, can dreams really come true? Can we create our own destiny? Can we conjure reality and keep it for ourselves? Become a supporter of this podcast: https://www.spreaker.com/podcast/...
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