The Annie Vovan Show

Today, we talk about how to find that ONE mom friend and why you MUST have a mama in your neighborhood to go through this season of your life with. It is not too late! 

In today's interview with Joy Cho of Oh Joy! we discuss her ways of parenting and her ways of being the designer of her life and her time. She talks about raising 2 Asian American daughters and creating a team environment that has allowed her business to thrive for 13 years!

In this episode, I share 2 case studies on how we can look at situations regarding compensation. 1) Do you love the current offer you are making to your clients? 2) Do you feel scared to tell people you have something to sell? 3) Do you feel odd accepting referral pay? I address ways to look at this to empower you! Join Avenue Mama here https://avenuemama.us17.list-manage.com/subscribe?u=0c02358e5...

In this episode, I riff to inspire, motivate and get you off your butt to live the most fulfilling life!!  Share it with your homegirls and share with the your mom tribe. Visit this episode when you need that boost! Avenue Mama is a guilt free community for mompreneurs looking to create in the world with their business without guilt. Creating financial freedom for her family and leaving her legacy...

An interview with Heidi Stevens -The Founder of The Feminine Collective and The Soul of Business Podcast *Motherhood *Parenting differently than your parents *Traumatic birth *Your child's spiritual journey Heid has an intro offer to join the next TFC live experience for $45 https://thefemininecollective.co/45/ Join AVENUE MAMA to join our virtual and in life events www.avenuemama.com

In this episode with Jasmine Star, we discuss her beliefs in what makes one entrepreneur successful from the other. It isn't what you think. We rewind and review the iterations of her business and how she continues to teach entrepreneurs to build their dream life and dream business. You may have heard Jasmine speak on stage, or binged on one of her many online courses, but in today's interview you...

In this podcast episode, I share why asking for help does not make you a bad mom. There is no tombstone that will read "here lies Jane. Jane did all the laundry , planned all the meals, cleaned the house all the time, and took care of all all the meals and that's what made her a good mom."

In this podcast, I sit down with Carly Anderson during her first "Just Wear The Suit" weekend in Temecula California. Carly Anderson is the founder of Lipgloss and Crayons and #justwearthesuit . This former Los Angeles inner city elementary school teacher is married to a professional musician, and recently moved to San Diego from Los Angeles .  Carly believes that hard work pays off, that communit...

this episode, I interviewed Danika Brysha.  Danika Brysha is an IMG Curve Model, the founder and CEO of Model Meals, a Whole30 meal delivery business, a self-care coach, and the creator of The Brunch Series wellness events and 2018 US tour. Danika’s mission in life is to help others to live their fullest possible lives. She speaks openly about her recovery from food addiction and disordered eating...

In today's episode, I'll share what you can do to step out of overwhelm and offer you the mindset exercise that is a must in order for you to create the impact you want. Don't skip the part where I give you time to think about your possibilities, mama!

In this episode, I have the pleasure of interviewing Pattie Fitzgerald of Safely Ever After. You will learn her tips on: *Thumbs up and thumbs down rules and how to teach your kids who is allowed to touch your body *Checklist for playdates and sleep overs or sleep “unders” *What to tell your child when they are separated from you in public *Her favorite resources for parents and children *Answers...

Last night at my Mommy & Me group monthly meeting (going strong for 5+  years with the same group of mamas, gah!) , our therapist/instructor said "We have to be intentional about THRIVING in these years of Motherhood and not just SURVIVING." This goes along with making an effort to be intentional that your energy and your time and your needs, are part of making the decisions when you have young ki...

During this episode, I share with you how to look at your goals as more than an arrival. It is truly the emotion that you are going after, moreso than the goal itself. Are you intrigued by this? Take a listen and see how you don't have to wait to access what you want, immediately.    I would for you to join the conversation on Instagram and I'd be so grateful for a review on iTunes so we can reach...

There are a ton of different ways to start your morning, am I right? These are the steps  to share with you in which I take, to decrease overwhelm, increase productivity for the day, and to be less likely to hit rock bottom by 5pm!

In this episode, I share 3 ways to look at your website to make sure you are speaking in a way, that even a caveman could understand what you are offering. I've been an entrepreneur for 14 yrs, with the last 4 as a "mompreneur." Being so busy as mamas, these tips can help you save time and let you get more of the right clients to you.  There's a marketing phrase that I want you to consider..."When...

If you already start the majority of your days overwhelmed, overtired and in a bad mood -then you should consider this practice to start your day.  It takes 21 days to change a habit, so I invite you to do this practice 21 days in a row, and see your life transform, mama.

This short episode will guide you through 2 scenarios for you to look at how you spend your time and what is NOT working for you. You'll learn 2 mindset hacks so you can focus on your priorities, with YOU being one of them,  mama!

Welcome! In this first episode, I share a story and a lesson I learned BEFORE motherhood. This is my go-to mindset hack that I use when I can't make a decision for myself. Enjoy!