The Ambitious Entrepreneur

In today’s episode Chelsea takes the time to answer listener questions about business growth. She dives into the importance of investing in yourself, allowing others to support you, and how to move toward peace in the face of uncertainty.  Chelsea expands on: *Taking risks and investing in yourself and your business *How vital it is to allow other people to support you in your business *The i...

In today’s episode Chelsea talks with her friend, George Bieker. George is a climber, rock guide, and fitness coach. He is the co-founder and coach of Summation Athletics as well as an instructor and lead guide with American Alpine Institute . They dive into George’s journey with climbing, starting his own business, and dedicating time for self care and fulfillment.  Chelsea and George talk a...

In today’s episode Chelsea delves into a list of seven things that she wishes she knew when she first started her online business, her journey into entrepreneurship, and the peace she has found along the way. She updates us on what is next for Synergy and the changes and big decisions she has recently made in her business.  Chelsea talks about: *What it really means to “arrive” and why owning...

In today’s episode Chelsea delves into her process of moving through fear, understanding our triggers, and how important it is to move beyond our comfort zone. She talks about how this relates to climbing as well as the recents shifts that she has made in her business. Chelsea talks about: *Interrupting our fear based patterns with new variables for growth *Why our decisions need to come from our...

In today’s episode Chelsea talks with Raee Lorton: climber, artist, and creator of Crag to Crux. They delve into the importance of creating equality in climbing and access for all interested in the sport. How Raee balances the many talents, interests, and passions that she pursues. Chelsea and Raee dive into: *Building confidence in your creative work, giving yourself credit, and valuing your time...

In today’s episode Chelsea takes time to answer questions from listeners and instagram followers. She takes a deep dive into all things climbing: the importance of mindset, how to train, coping with injuries, and her favorite climbing locations.  Chelsea recaps her recent climbing road trip and then dives into listener questions Chelsea answers: * How do she pushes her comfort zone in climbin...

In today’s episode Chelsea talks with Kelly Lutz: a runner, running coach, and climber. They delve into how to prepare for a 50K, how to balance different priorities as an athlete, the importance of having a coach and why it is so vital to rest.  Chelsea and Kelly dive into: *The interplay between running and climbing *The training process for a 50K: physically and mentally *Giving ourselves...

In today’s episode Chelsea talks with Annie Weinman: a mountain athlete, data engineer, and artist. They discuss her experience with Synergy and her journey with climbing. They delve into the ways that we use partnership to hide from our issues, the importance of boundaries during healing, and how one change in your life ripples out to see many aspects of life.  Chelsea and Annie dive into: *...

In this episode Chelsea talks all about the ways we might be engaging in self-sabotage, why we self-sabotage, what secondary gain is and how to start noticing these patterns. She talks through different ways that we can self-sabotage such as: * perfectionism * procrastination * needing to control everything * staying small * not investing in yourself or spending any money on yourself * fear of suc...

In today’s episode Chelsea talks with Kristina (Ducky): a mindset, movement, and nutrition coach. They discuss her experience with Synergy and her journey of healing and arriving at her work as a coach. They delve into the ways simply being kind to ourselves is life changing, how the proper tools can change the choices we make and the outcomes we experience, and the cultural differences Ducky expe...

In this solo episode Chelsea dives into the things she has manifested into her life recently and the top things she has done in order to become a manifesting goddess. Manifesting is all about adjusting to the frequency of the things we want to call in and this episode tells you exactly how to do so in your own life so you can start bringing in the things you want. **Enrollment for SYNERGY closes i...

In today’s episode Chelsea talks with Meredith Abbot about her experience with Synergy, how we can do hard things and how different modalities can help support us when we meet challenges and better understand ourselves.  Chelsea and Meredith dive into: *Shifting from climbing to mountain biking *Finding the strength and compassion to do hard things with more ease *How Human Design can help yo...

In this reverse interview style podcast Chelsea is interviewed for the Podcast Connector Podcast by Kelsey Goldstein + Abbey Frink. She dives deep into what brain rewiring is, how she got interested in it in the first place and how to lean into the things that trigger us. ** SYNERGY is now open for enrollment and the program will be starting on September 13th. Apply Here: https://www.ladybetacoach...

In today’s episode Chelsea talks with Breathwork Expert + Facilitator, Lisa D’Auria about the power of the breath, deep healing in the subconscious, and how trauma can move and release through the body. Lisa leads listeners through a gentle, yet powerful breathing session. Chelsea and Lisa dive into: *Brain Rewiring + Synergy *The power of the breath to move beyond the conscious mind *How breathwo...

In today’s episode, Chelsea talks with Dr. Amy Frugé PT, DPT about pain, healing, and how to prevent injuries. They talk about the impact that our emotions and nervous system response have on pain and why it is so important to be autonomous in our healing process so that we maintain results. Chelsea and Amy dive into: *Brain Rewiring + Synergy *The limits of self diagnosis *When it is time to see...

In today’s episode, Chelsea gives us a re-cap of her two week trip to Ten Sleep, Wyoming. She shares what she learned, what she enjoyed the most, and how to approach challenges with more kindness and compassion for ourselves. Chelsea dives deep into: *How to be flexible and embrace change in new environments *How climbing in new places can present challenges and opportunities *What she learned abo...

In today’s episode, Chelsea talks to Jocelyn Popowich who is a mixed media artist, painter, forest school teacher, climber & explorer living in Squamish, BC. Jocelyn is Chelsea’s former client whom she worked with in her Brain Rewiring program - Synergy . Jocelyn will give you an inside look at her experience with the program as well as her thoughts on how it helped her to trust her intuition,...

In today’s episode, Chelsea chats with Niamh Kavanagh who is a Climbing Coach near Dublin, Ireland. Niamh is Chelsea’s former client whom she worked with in her Brain Rewiring program - Synergy . Niamh will give you an inside look at her experience with the program as well as her thoughts on how it changed her business and life! Chelsea and Niamh dive deep into: *Why Niamh was drawn to Brain Rewir...

Today’s episode is the 50th episode of the Lady Best Podcast! Chelsea talks about how she is shifting away from hustle culture, taking time to rest and climb for fun and more! She also goes through some awesome listener questions you won’t want to miss the answers to! Resources mentioned in today’s episode: Link to route that Chelsea mentions in the episode - https://www.mountainproject.com/route/...

In today’s episode, Chelsea chats with Climbing Coach Jason Williams from Optimus Climb! Jason drops some amazing knowledge that he has acquired from his 18 years of climbing experience.  Chelsea and Jason dive deep into: *How to make the most out of your weekend climbing *How to make it through a climb with more energy and efficiency *Auditing how your time is spent in your life to fit in th...

In today’s episode, Chelsea breaks down the main reasons why you are not able to overcome your fear of falling when you climb and offers tools to work through it. From diving into your childhood to taking a closer look at your self-sabotaging tendencies, she covers it all. Get ready to overcome the fear of falling for good! Chelsea explores these top 3 reasons: *You haven’t done the deeper work to...

This was such a fun episode to record! Chelsea got the idea from her own great belayer and then asked on both IG stories + in the FB group what you thought was important in a belay partner!   As with anything this is also an invitation to take a look at how YOU belay and use this as a mirror exercise. The biggest takeaway in this episode is that what the climber wants, they get! In this episo...

In this episode Chelsea dives deep into the topic of projecting! If you're looking to really push the grades in sport climbing having a projecting process is crucial. After climbing multiple 5.13s, Chelsea realized she had a unique approach to projecting and couldn't wait to share it! Elevate is $300 off with code "OLLIE" at checkout (pricing increases 6.11.21) Beverages GALORE over at Organfi - u...

In today's episode Chelsea interviews Karly of Project Direct all about managing your mindset while injured (Karly shares her recent injury story and how she is personally coping with having broken her tibula, fibula and dislocating an ankle). Along with super juicy projecting tactics, Karly also shares her thoughts on getting stronger without the grade pyramid. You're going to LOVE this episode!!...

In this episode of the podcast Chelsea answers listener questions all about tips for performance anxiety, how to push past fear, skin care routine and more! Tips for performance anxiety in the moment when climbing a project Best mental tools for pushing through the fear I beat myself up when I can’t climb the same stuff I used to be able to do - how to fix this? How to combine training for sport c...