The Alcohol Myth Podcast

Send us Fan Mail Do you feel like you’re drinking more than you want to, but don’t feel like you’ve hit a "rock bottom"? In this episode of the Alcohol Myth Podcast, coaches Ellen Biggs and Jonathan pull back the curtain on the dominant narrative that you have to lose everything before you can choose a different path. We explore the concept of the "Unwelcome Invitation"—those u...

Send us Fan Mail Certified Coaches Jonathan Ball and Ellen Biggs of The Alcohol Myth dive deep into Alcohol and Society, the second of the "Three S's" of alcohol (Substance, Society, and Self). Discover how pervasive drinking culture, societal pressure, and media romanticization influence our choices and make questioning your relationship with alcohol feel isolating. In this episode...

Send us Fan Mail Have you ever wondered why a few drinks to "relax" often leads to a racing heart and anxiety at 3:00 AM? In this episode of The Alcohol Myth, Jonathan and Ellen break down the actual biology of what alcohol does to the human body. We often blame ourselves for not having enough willpower, but the truth is often just simple chemistry. We explain the science behind the &quo...

Send us Fan Mail Deciding to take a break from alcohol is a massive first step—but how do you actually get through those critical first few days? Whether you are starting Dry January, a 30-day challenge, or just a personal pause, stringing together those early alcohol-free (AF) days can feel overwhelming. In this episode of The Alcohol Myth Podcast, coaches Jonathan and Ellen dive deep into the ta...

Send us Fan Mail Are you planning for Dry January but dreading the feeling of deprivation? You don’t need more willpower, but a new perspective. In this episode of The Alcohol Myth Podcast, hosts Jonathan and Ellen break down how to approach Dry January 2026 with lightness, curiosity, and self-compassion. Instead of white-knuckling through 31 days, learn how to use this month as a powerful experim...

Send us Fan Mail Why do we drink, and why is it so hard to stop even when we know we should? In this episode, Jonathan and Ellen dive deep into the layers of belief that shape our relationship with alcohol. We move beyond the surface-level advice and explore the "Three S's" framework—Substance, Society, and Self. Whether you are sober curious, struggling to quit, or looking for deep...