The 39 Minute Podcast

The goal of aging gracefully comes down to living your highest quality life, never being limited by your body and having freedom to do what you want without fear. Seems like a worthy pursuit!

David celebrates his 20th anniversary of hiking the whole Appalacian Trail but reliving his journey on this podcast!

Today's podcast is all about making changes, putting yourself out there, and using fitness as a conduit for change. We often sit back and let life happen to us. Or we have disempowering stories that hold us back from being our best selves. Today, we share some of our favoiite clients' stories that show how fitness has empowered woemn to take on new passions in their lives.

We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!

Women often come in with 1 goal in mind...and what they find is something much more important!

Sometimes rules drive us crazy- sometimes, they're exactly what we need to make positive changes in our lives. In this podcast, we'll talk about common self-limiting beliefs as well as structure around nutrition and how to implement solid habits.

Welcome to our Podcast! Enjoy the first episode that introduces your hosts, David and Abby Beares, and our philosophy behind our brand, 39 Minute Workout & Wellness!

After a loooooong hiatus, we're back for Season 2! Join us as we find out about David's recent run-in with a client offering a "compliment", how to get a good booty, and we'll debut our newest segment- Sh*t you see on the internet! Welcome to season 2!