take five with adrian michael

in this episode the death of mahsa amini in tehran after being sent to a re-education center and the women who are cutting their hair and taking off their hijabs is discussed.  watch the episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode clip bring to mind ways you attract tranquility and calm?  watch the full episode . watch this short reel reminding you to breathe. ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode imposter syndrome is discussed. do you ever feel like you don't belong where you are or are capable enough to stand in the space you are occupying? listen in.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode get re-committed to what you say you want to do. that takes creating healthy habits and being consistent with yourself.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode hear reasons why it is important to vote in every election.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode practice reflecting on what you are grateful for and hear about what happened unexpectedly prior to this take five.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode find time to take a step back and look at your situation from a different angle.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode identify what quality time looks like and feels like and sounds like to you.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode get curious about what it means to surrender knowing you gave it your all.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode reflect on your goals and honor the progress you've made and find the encouragement to set them if you haven't.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode it's all about the calm.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode push yourself to give yourself what you give others and why self-compassion is so important.  watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode wonder about how often you tidy up (internally and externally). watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode sit with why you hold onto things. watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode listen to how someone responded to being asked about how they were doing. and ask yourself the same question. watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

in this episode tap into the benefits and balance of paying goodness forward. watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

start your september off with this reminder to be no one but you. watch the full episode . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

each day is a new season and a chance to begin again. here are five invitations to try on in any and every transition from starting a new school year, getting a promotion, experiencing challenges or working on yourself. click here to listen to the five practices from 2021 . ways to support: buy books wear good vibes donate any amount subscribe monthly please consider leaving a 5-star rating and a...

take a thirty five minute hike or walk or break or sit or whatever through mount diablo state park to celebrate life. this is your reminder to prioritize your mental health. during this hike i found a place steps away from when the recording ended and completed the postscript for my 21st self-published book. you can order it now + help raise funds for free mental health programming. or make a dona...

so many have to leave parts of themselves at the door before they enter a room. this is your reminder to stop doing that and be your full self in every space that you grace. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, may 31. join the next @takefivedaily weekdays 11:30am pst ish. please consider leaving a 5-star rating and a positive review. xo. Support...

mentors are all around. what does it look like when you are looking for mentorship. they have something that will unlock something within you with questions you may have never asked. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on friday, february 18. join the next @takefivedaily weekdays 11:30am pst ish. please consider leaving a 5-star rating and a positive review....

this isn't about "fixing" mood. this is about noticing your mood and seeing if it is aligned with what you're trying to see and do in the world. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 24. watch the video . join the next @takefivedaily weekdays 11:30am pst ish. please consider leaving a 5-star rating and a positive revie...

if you are a giver or know a giver this is a reminder to honor and water and appreciate those that give tirelessly. because givers are tired. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 17. join the next @takefivedaily weekdays 11:30am pst ish. Support the show

if you ever wonder how greed shows up in yourself and those around you then this episode is what you need. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on wednesday, february 16. which addresses greed, relationships and communication. watch the full video here . join the next  @takefivedaily  weekdays 11:30am pst ish. Support the show

if you are in a cycle of feeling the urge to change you'll find some great questions to ask yourself in this episode.  Support the show