Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
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Épisodes
Autumnal Equinox 22.09.2026 1:48
I pause and observe the balancing shift between seasons.
Neuroaesthetics 21.09.2026 1:51
Find something that lifts your spirits to look at.
At War with Ourselves 18.09.2026 1:48
I find inner peace.
Hyoid 17.09.2026 1:48
A freestanding bone in the middle of the throat may be the key to upright posture.
The Most Toys 16.09.2026 1:49
Aparigraha. I know when enough is enough.
Two Part Breathing 15.09.2026 1:47
A breathing practice that utilizes pauses between inhales to expand the breath.
Lymphatic Movement Arms 14.09.2026 1:49
A simple arm exercise to pump the lymph nodes in the neck and arms.
Do Hard Things 11.09.2026 1:47
Obstacles make us better at life and stronger at problem-solving.
Spacious Breath 10.09.2026 1:48
Use the imagination to create a full, healthy and expansive breath.
Three Sieves 10.09.2026 1:47
Three filters (or sieves) to consider before your words are spoken aloud.
Chakras Part 2 08.09.2026 1:49
The seven chakras explained.
Chakras Part 1 08.09.2026 1:51
An introduction to the Chakra system.
Tech Neck 04.09.2026 1:47
A simple exercise that can help us improve forward head syndrome or "tech neck"
Robai Shin Grandmother Mind 03.09.2026 2:00
Compassion is revolution
Setting an Intention 02.09.2026 1:49
When we set and intention we want to speak in clear present language.
Heart Rate Variability 01.09.2026 1:49
High Heart Rate Variability points to good cardiovascular health.
Summer Months 31.08.2026 1:47
During summer months, we may find ourselves easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.
Full Moon 28.08.2026 1:47
There are many beliefs about the full moon and the moon's phases. Tonight's full moon is called the Sturgeon moon.
Collarbone Tapping 27.08.2026 1:49
Tapping the collar bones activates the parasympathetic nervous system.
Hands on Ribs 26.08.2026 2:00
A relaxed breathing practice to release stuck energy from your lower ribcage.
Hissing Breath 25.08.2026 1:47
A cool breath practice.
Living the Dream 24.08.2026 1:50
Life is but a shadow.
The Power of Invisible 21.08.2026 1:47
Consider our bias toward the seen.
Grief 20.08.2026 1:52
When we repress grief, it can morph into a sorrow we can no longer access.
How Are You Breathing? 19.08.2026 1:47
How we breathe tells all about how we be.
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