Surrender2Thrive

In part one of this week's episode, I was honored to have my very first co-host for the day, Toya Wright of Goldn Light Self-care !! Join us as we share how we've used journaling to open communication with ourselves, and heal painful experiences, thoughts, or feelings. We also touched on the misconceptions of journaling, and different ways to ritualize journaling to create intimacy with ourselves...

In this week's episode, I I thought it was important to take a few steps back to get to know me, what it is I want to accomplish with Surrender2Thrive, and why this journey matters.  Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_   Questions, comments...

In this week's episode, I'm reminding you all that happiness is not something you should seek outside of you, but created within you.  Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_  Questions, comments, or just want to say hey? Email me at info@surre...

In this week's episode, I'm reminding you to prioritize rest and things to consider to create an environment to experience quality rest.    Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.  Connect with us on Instagram @surrender2thrive_  Questions, comments, or just want to say hey? Email me at...

In this week's episode, I explore how we reward our trauma by creating “badges of honor” or titles to disguise our  trauma or pain. Also, I breakdown the emotional trauma cycle and how it shows up in our lives and relationships. I might hit some nerves for some people in this episode! But,  I believe this topic is worth diving into so that we can un-learn behaviors that keep us stuck in...

In my first episode, I explore the statement “get out your feelings” and how saying it to ourselves or others can reinforce our resistance to expressing our emotions. Also, I discuss how to create a healthy relationship with your emotions, understanding how our bodies collaborate to enhance our emotional awareness, and an exercise to help you take steps in healing emotional trauma. Surrender2Thriv...