Success Coaching

Another piece of the health web that is OFTEN over looked is sleep. In this episode I dive into why we need to make sleep a priority and some steps you can take TODAY to start get longer, restful sleep.

We introduced a challenge at the gym (Grapevine CrossFit) that had the nutrition plan that we generally start all new nutrition clients with as part of the requirement. This foundation is so "simple" that it doesn't get the attention it really deserves. This is proven by the results of both the people that have stuck with it in the past and the ones that are holding strong on our challenge. We are...

 Too often in our lives we hold onto stuff that we simply need to let go of. Grudges, pain, conflicts, arguments, resentments, are all examples of what I'm talking about. In this episode I discuss the process of letting go in relation to my own life and the positive impact it can have on your life. 

We all have a story. We all have a moment where that story starts. We all have a moment where we decide what we choose to do in that story. In this episode I talk about my story, my defined pivot point, and everything that led up to that moment. I also discuss how to utilize that moment and what it has meant to me.  Utilize your story to help create the life you want. Find that defining momen...

In this episode I discuss how fitness can be a huge catalyst for change in your life and some of the ways this has been proven over the years. Though the steps are different for everyone, starting to get fit is what leads into changes in other areas of your life if you allow it. Let's dive in on some truths about this thought!

Not having a plan to when you're trying to accomplish something will often times end up in failure. In this episode, I discuss the need for planning in relation to something that popped up in discussion. Hope you enjoy!

A quick thought from a meeting we had at my gym about our #gvcfallornothingchallenge about how things in life are always going to come up and how you're going to deal with them. Check out the podcast about this challenge from Grapevine CrossFit HERE .  For more info on # 75Hard go HERE . Please feel free to reach out to brandon@grapevinecrossfit.com for any questions, comments, concerns, or r...

  The opening episode of this project. I’ll explain what the project is all about and today’s topic: there’s no better time to start than now. I'm all for feedback both positive and negative and constructive criticism is always welcome. Feel free to reach out to brandon@grapevinecrossfit.com for topics, comments, guest appearances, etc.