Struggle Berry Crunch

What if true confidence isn't about external achievements but about embracing who we are at our deepest core? Join me on a journey of self-discovery and transformation as I recount a powerful encounter with someone I deeply admired, who surprisingly admired me in return. This exchange sparked a profound realization about what it truly means to be confident. For years, I believed confidence wa...

Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed...

Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especiall...

This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion. Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret others' actions negatively. I'll share with you how these beliefs have been affecting my sel...

The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands on this lesson by applying it to life, highlighting the mental burn people face when pursuing their go...

This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself  without medical attention. @struggleberrycrunch

Listen to this clip for 3 ways to manage  anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :) @struggleberrycrunch

In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional.  Wishing you a great listening experience with an open mind and an open heart. @struggleberrycrunch

In this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana,  reflects  Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. She invites listeners to share their own stories and challenges with her, emphasizing the importance of...

Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you. Life is about experiences and if we don't experience it, we may never experience what life has to offer us. @struggleberrycrunch

This bonus clip of Struggle Berry Crunch focuses on the topic of adulting. Host Teriyana gives listeners permission to temporarily abandon the societal idea of what being an adult means. She suggests that people should determine what being an adult means to them on a personal level, instead of trying to fit into a general notion of what it means to be a successful adult. Teriyana highlights how so...

Shortcuts are okay on the road, but not in your life. In this Quick Crumb, I talk about shortcuts and why I stopped taking them.  A Quick Crumb is a short and encouraging message that is meant to get you through the week. Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected,...

Do you struggle with finding happiness? Well, in this bonus clip, I give you a place to start you search. Let's talk about 5 potential ingredients to a happier life. The 5 Ingredients of Happiness are: 1) Health and energy, 2) Happy relationships, 3) Engaging in meaningful work, 4) Financial independence, and 5) Self Actualization. If you want to learn more about it, check out Brian Tracy&apo...

In this episode of "Struggle Berry Crunch", host Teriyana shares her insights and lessons from traveling on the road for a year. She talks about the different aspects of herself that emerged during her travels and how it was both a difficult and rewarding experience. Teriyana  focuses on what she learned about money, relationships, personal growth, and health while traveling. @strugglebe...

Are you moving to fast in life? Are you rushing to be the best, be the one, or find the best opportunity? Well, it's time to slow down. In this clip, we all get the reminder we need to help us through the hustle and bustle of life right now. @struggleberrycrunch

Today, I give my two cents on regrets. Everyone has them. However, how we think about our regrets, is what gives us the power we need to move forward. Check out this quick clip and feel free to share your thoughts and feelings. Hey! If you  are enjoying the podcast and have a something to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is sel...

I want to talk about three topics today: comparison, asking for help, and mental health. This episode is basically an update on my life and my mindset. So, let's talk about it. Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an up...

In this short bonus clip, I want to remind us about feelings. How do we know if our feeling is right or wrong? Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listene...

It's time to do an inventory on the relationships that we have in our lives. This bonus clip gives 3 reasons why you might consider ending a relationship. Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or e...

In this bonus clip, I want to talk about overthinking. We all do it, but some of us struggle with it more than others. Let's talk about it. . Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***Th...

Hey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences. If you would like to look at this article and determine if it resonates with you, here is the...

This podcast episode discussed 7 common myths related to relationships. We discussed the myths that often occur within relationships, such as the idea that one should be able to read their partner's mind and that relationships must be 50/50. We also highlighted the need for open and honest communication between partners as well as the idea that there will be times where one partner will have...

 This podcast bonus clip  examined the concept of a thought dump and how it can help people who have been feeling negative thoughts for a long time. The host read a list of the thoughts they had written down, sharing their vulnerability to encourage others to do the same. They learned that everyone has thoughts, good or bad and that you can change your relationship with them. Lastly, they recogniz...

Have you ever liked something or someone that didn't like you back? Well, You're not alone. Listen to my perspective on this thought and see what you think. #relationship #love #friend #personplaceorthing #mesh #perfectalignment #knowyourworth @struggleberrycrunch

Have you ever had a fear of judgement? Do you feel that you are being held back because of it? You aren't alone fam.  Take a listen to the experience of why I had got my first tattoo and how it re-shaped my fear of judgment. #nofear #fear #judgement #eliminatingfear #believeinyourself #notimeliketoday #dontjudgeothers #stopjudging @struggleberrycrunch