Stronger U Radio

Should I be supplementing with probiotics? What are prebiotics? What’s the deal with fermented foods? What is gut health, anyway and why is it important? The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health. Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to disc...

“Every action you take is a vote for the type of person you wish to become.” – James Clear In this episode of Stronger U Radio, Manager of Nutrition Education and Innovation, Gianna Masi RDN, CISSN, is joined by Tim Landicho. Tim has been a trainer for the last six years, currently serving as a coach for the digital fitness platform, Tonal. He’s also a former Stronger U member and briefly touches...

Ozempic. Wegovy. Rybelsus. These brand names of the medication semaglutide (a GLP-1) have recently been having quite the moment in the spotlight. From social media influencers and celebrities to publications and news outlets, it seems everyone has been talking about this “miracle drug.” Following increased exposure and curiosity among the general population about semaglutide, there’s been an influ...

Nervous system dysregulation can cause many mental health symptoms such as depression, anxiety, and insomnia, to name a few. During this episode of Stronger U Radio, Manager of Nutrition Education and Innovation Gianna Masi, RD sat down with Jordan Dann, licensed psychoanalyst, relationship coach, and author of Somatic Therapy for Healing Trauma. The two discuss how having an awareness of how our...

During our annual Stronger U Summit in Nashville, our team had the pleasure of hosting Dr. Lisa Lewis as this year’s keynote speaker for coach education in counseling and sports psychology. She’s worked in college mental health centers before opening a private practice. Dr. Lisa has been practicing counseling and psychotherapy since 2003 across a broad spectrum of mental health and wellness with a...

Too busy to [self] care? On this latest Episode of Stronger U Radio, Coach Sinan Ozyemisci and Stronger U member and Fox 5 New York Reporter Raegan Medgie sat down to discuss how to overcome the fear of being too busy – something many of us can relate to. A few years ago, Raegan’s hectic schedule presented challenges with keeping up with her health goals; that’s when she learned about Stronger U a...

Join Stronger U's Director of Nutrition Education, Dr. Jessica Bachman as she sits down with Lifestyle coach Dr. Julie Beegle. This episode is a fantastic introduction to the Stronger U Lifestyle program, Dr. Julie Beegle's story (spoiler: she lost over 80 pounds on her own personal wellness journey and now coaches Stronger U members to their goals too!), and hear their own personal takes on how t...

Join Stronger U's Coach Liaison Sinan Ozyemisci as he sits down with Ryan Carlyle (USA Olympic Rugby) as they chat about striking a balance between strength training and still enjoying delicious foods. This is the perfect episode for anybody who has ever wanted to understand the demands of an Olympic athlete or how to have strict fitness goals without having to sacrifice delicious foods completely...

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. This episode we welcome the Stronger U to the conversation to chat and offer their best tips for managing your goals and plan with a busy holiday season. Join Community Manager, Kenzie Faris, as she chats with the expert Nutrition Educat...

It's spooky season and store's shelves are packed with sweets and treats. This week Stronger U Founder, Mike Doehla sits down with Calvin Huynh (Awesome Fitness Science) to chat all things sugar and *if* it deserves it's bad reputation. Listen as Mike and Calvin dig into naturally occurring sugars, the sneaky macro that might be impacting your weight loss, and their feelings about artificial sugar...

If you're a part of the Stronger U member community, then chances are, you already know Samiksha well! Samiksha is a long-time Stronger U member who has been working with Coach Berit, RD, to hone in on and support her health and fitness goals. This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a c...

In this episode, Dr. Bachman and Coach Tracie dish out their shared experiences as parents of young kids and how they build structure into their days to set them up for success and healthy decisions that support their goals. They talk about how heading back to school is an opportunity to evaluate your current at-home routines and how busy after-school lives don't have to derail your progress. To l...

We are thrilled to welcome our #StrongerUs book club author, Dr. Kelly McGonigal to the podcast this week! If you are a part of the Stronger U Community, then you know that we're using September to collectively read Dr. McGonigal's book, "The Willpower Instinct". Stronger U's Manager of Nutrition Education and Innovation, Gianna Masi, RD, sits down with Dr. McGonigal to talk about the science of w...

The Stronger U Radio Podcast is BACK After a summer hiatus the Stronger U Radio is making it's triumphant return! _____________________________ Join Stronger U coach, Adina, as she kicks off our newest season of the Stronger U Radio podcast 🎉. This week, Coach Adina sits down with Stronger U member Leslie B. In honor of the upcoming Labor Day holiday, Coach Adina and Leslie tackle the idea of the...

We have a special episode for you today! This week, Stronger U Founder, Mike Doehla, had the opportunity to sit down with Stronger U Coach Berit Young, RD, and her member Cammie Todd. Cammie was a RN working in a Level 2 trauma center, trying to manage the stress and long hours. In result, Cammie gained 100 pounds and found herself reaching for comfort through fast food in high volumes at strange...

This week Stronger U coach Karen Blankenship sits down with SU Founder Mike Doehla to talk about all things summer plans! The weather is warm, the drinks are cold, and we're all faced with navigating our summer plans with our Stronger U goals in mind! This episode covers everything, including: •Reasonable steps to take to prep for the beach. •Hydration tips for summer. •How to handle summer social...

Join Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more. This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan...

This week Stronger U founder, Mike Doehla, sits down with a Stronger U member, who has successfully navigated the program while maintaining a vegetarian dietary preference. Together, Mike and Kaitlin C. chat all things vegetarians including the difference between nutritious eating and unhealthy vegetarianism, how to food prep for a family, and finding the best vegetarian and vegan protein sources....

Have you heard? It's Stronger U's birthday month! What started 7 years ago as Mike Doehla's side hustle has now blossomed into a full-blown operation that has helped thousands of members reach their goals. This week we're digging into the archives and pulling out the very first Stronger U Radio episode! This episode is a deep dive into how Stronger U got started, how Mike Doehla went from a corpor...

Join Stronger U Founder Mike Doehla and Calvin Huynh (Coach/Trainer/Writer) as they dive into common nutritional myths and the truth behind them. Mike and Calvin use their time to chat all things from Intermittent Fasting, the risk of overcomplicated weight loss, and much more! To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru . A sp...

As an educator, Cathy Julius was asked to complete a professional development activity sitting on the floor with her peers. As the activity concluded, she noticed that many of the teachers around her needed help getting up from the floor and it was at that moment that she decided that she never wanted her body to hinder her from living her life. The next day she signed up for Stronger U. That was...

This week Stronger U Founder Mike Doehla sits down with Stronger U's Chief Experience Office, Cail Morrison. This episode is packed with applicable tips for managing a busy life while still trying to eat (and feed your family with) nutritious foods. In this episode: •Learn about how to manage your goals while going through a kitchen renovation. •How to quickly prepare meals for the whole family wh...

This week Stronger U Founder, Mike Doehla, sits down with James Cerbie (Founder and Head Coach of Rebel Performance). Together, Mike and James dive into the complex topic of anti-aging, remaining youthful, and critically assessing health/fitness goals when it comes to getting older. James and Mike use their time to chat about the physiological changes a person will experience during the process of...

This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more. This episode is the perf...

This week Mike Doehla sits down with Stronger U member Carmen Orr to talk about her Stronger U journey. Carmen has successfully followed the Stronger U program for the last four years. As a chronic dieter, Carmen explains how she had tried everything, but it wasn't until she found Stronger U that she was able to understand the importance of fueling her body with nutritious foods, find balance in h...