Strength thru Vulnerability

While I was recording this episode with Brendan, I was just struck by his vulnerability, his honesty, and his desire to help others. As I went back to edit this, I continued to be more and more amazed. This is one of those conversations that you're going to want to listen to multiple times. From sharing his own story and battles with mental health, to speaking about mental health in the military a...

Hey everyone, thanks for taking the time to listen to today's show! My friend Thuotte and I were chilling one day and decided we'd record a podcast together! He shared some real vulnerable things about growing up without a father, and I think it's going to be helpful to a lot of people!  I hope you enjoy this super raw episode, and please leave an honest rating wherever you're hearing this an...

Thanks so much for listening to this short episode this week! Life happens and sometimes you've just got to pivot and come up with something you didn't plan beforehand. Pumped to come back with some great material the next few weeks. Some stellar interviews for you all to look forward to!  Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg http...

Disclaimer: There are some topics in this episode that may be uncomfortable for some listeners to hear being talked about, so please know that going into listening. I am so grateful for all of you who take the time out of your day to listen to these podcasts. This was the start of a conversation about OCD, and being such a personal topic I had to take a couple of recording sessions to get this one...

Hey Y'all! This week we're talking about nighttime routines, and how essential they are to setting you up for a solid start to your day. But get ready... This one's coming with a little bit of a twist! I hope you enjoy, and please, reach out to me on social media! I love connecting with you. That's why I'm doing this!  Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://w...

Hey Y'all! This was a super fun episode to record, as I got to have an amazing conversation with my older sister, Sammy Dahlborg. Sammy is an internationally published model, former Miss Maine USA, and best big sister ever!  In this episode we talk about a range of topics, from bullying, to motivation, to balance and even something called time blocking! Check out the links below to see more from S...

Hey everybody! Thanks so much for giving this episode a listen. I really hope that this morning routine helps you to take some time to slow down and start your day's off on the right foot. Please hit me up on social media, let me know what you think about this episode and definitely let me know if you give this routine a try!  Here are some links: https://www.instagram.com/tommydahlborgjr/ ht...

Hey everyone, thanks for listening! This episode was so fun to create because I got to interview my own dad! He is a wealth of knowledge and has the biggest heart, which I'm sure you all will be able to see when you listen to this episode. We talk about what Adverse Childhood Experiences (or ACEs) are, as well as how bullying can play a role in mental health issues and how the combination of both...

Hey everyone, thanks for listening! So pumped to be giving this brief update early in the week. Strength thru Vulnerability epitomizes what I'm all about. The power in sharing your story, in sharing your struggles, is so real. Along with that, there's some more exciting news! This podcast has been picked up by the Mental Health News Radio Network! Such an honor, and I'm incredibly grateful. Take a...

Hey what's up everyone! Thanks for checking out the second episode of The Tommy Dahlborg Podcast EVER! In this episode we're discussing a bit of what holistic health is, why it matters, as well as how I discovered how truly important it is to treat and attend to your physical, mental, and spiritual health. It's all connected people! Please feel free to reach out to me on social media! I'll provide...

Hey everyone! I'm very excited to finally start up a podcast and am so grateful that you're all listening. I really hope that this podcast serves you in one way or another. In this episode you'll hear a bit about why this podcast is a thing, as well as a little bit about my experience with seeking professional help for anxiety and OCD! I hope you look forward to hearing more from me about mental h...