Strength In The Shadows

Ready to train? Ready to get after it? Get your mind right first with this episode… KEEP GOING.  Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

I am failing. I need to be better. I CAN DO BETTER. Full transparency as we discuss a goal of mine that must be completed before I die. Enough of the lame excuses and lack of accountability... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

How do the wealthy live? My girlfriend's family had hundreds of millions, but I would never marry her. Smile poor or cry in a Lamborghini... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

After tearing both biceps and getting surgery on both arms, I face a massive recovery milestone in completing 1,000 strict pull-ups in a single workout. We also call out the public figures who refuse to further examine/discuss “the video” that went viral and broke the internet. Zero chill… KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@Stre...

Graduating from the Naval Academy, a group of us had a "difficult" choice to make. Where did we want to be stationed in the military? Let's analyzing all the options and speak facts. Go Navy... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

WE DID IT. Strength In The Shadows Podcast is in the minority of podcasts who outlasted the rest. Why do most fail? What's coming in the future? Big moves ahead... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Relentlessly chasing your goals, stepping outside of societal norms, and winning makes miserable people even more miserable. You’re not alone so follow your gut... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

What "motivates" me? What events in my life still fuel my commitment to health and wellness? Anything can happen to any of us at any time... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Idaho now has In-N-Out and people waited up to 8 hours in line for a hamburger. The same people will tell you that "they don't have time." Holding nothing back and calling people out... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

BOOM! A heavy metal plate swung down and smashed my left hand/arm. I truly hope my arm, wrist, and/or hand is not broken, but thank goodness I've bulletproofed my forearms or else I would be screwed right now. This is why we train... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

A client of mine failed and threw everything away. Years later, the gentleman came back to me and begged for a second chance. How could everything possibly go up in flames again? Open the floodgates... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

A fellow member of the team tore a bicep tendon and successfully recovered. After returning to normalcy, the gentleman then received bone-chilling news and found himself in the fight for life. Anything can happen and life is a privilege... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

One of the most disappointing stories of a friend who was on pace to make the most incredible fitness transformation ever, but he completely let it go. What went wrong? Don't be like the majority... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Living in Bali for months was one of the highlights of my life. The U.S. dollar goes incredibly far and you can live like an absolute king or queen. Go live the dream... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Prior to deployment, the Navy sent me to Virginia for missile training. While working out in the gym on base, my path crossed with the alpha and our encounter changed my life forever. Feel like a beast, train like a beast... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

New year... new you? People's New Year's resolutions continue to fail and go up in flames. Let's dissect weakness and successfully reach our goals this time. It's time to execute... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

A fellow Naval Officer threw his entire career away with one poor decision. Overcome with embarrassment and shame, the Lieutenant Junior Grade hid from the crew, but his story spread like wildfire across the fleet and lives on. Someone is always watching... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

I did not want to record or release this episode, but I know it will help others and transparency is what this podcast is all about. The hardest break-up of my life ultimately gave me two choices: Self-Growth or Self-Destruction. We all have choices. Choose wisely and KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

People keep dodging the smoke. They're ready for progress, but they're just not ready to pay the required dues. We will explore and unlock the invaluable workout that changes lives and honors the fallen. Do the work so you can trust the work... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Living and traveling in a van was never on my radar. At the end of my first deployment, our ship pulled into Hawaii and an unsuspecting car rental agent changed my life forever. Embrace adventure... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Hazing at the U.S. Naval Academy went too far. I underwent a horrific "training event" that still gives me nightmares to this day. Revealing true stories that were kept quiet from the public. Stay strong... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Getting ready to train? Get your mindset right and lock-in with some pre-workout fuel. Make every single rep or stride count... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Amongst the chaos and debauchery, an unsuspecting visitor attempts to break into the house. The police get called and I find myself in a position with guns pointed directly at me. Get ready and stay ready... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows

Deep into the mountains of Kauai (Hawaii), I met an elderly couple who changed my life. The couple was the epitome and prime example of consistency, resilience, and commitment. Don't stop... KEEP GOING. Instagram: https://www.instagram.com/strengthintheshadows/ YouTube: https://www.youtube.com/@StrengthInTheShadows