Start with Small Steps

29 – Dance a Little and Take a Nap In this episode, we will discuss preparing for a tough conversation. We’ll cover everything from getting a good night’s sleep to identifying negative thoughts and picking the right location for the conversation. You’ll learn to warm up the other person and be in the right frame of mind. And most importantly, we’ll give you a mental phrase to repeat in your head t...

28 – Is this a good question? I am diving into the art of negotiation with Alexandra Carter’s book, Ask For More: 10 Questions to Negotiate Anything. She suggests using action verbs and open-ended questions while keeping an eye on body language and emotions. It’s important to clarify with “Tell me” questions and to know when to keep silent. By framing the situation in the best possible light and f...

27 – Negotiate the River Of Your Life Do you know what can be really intimidating? Negotiating. But don’t worry, I am sharing the book Ask For More by Alexandra Carter. it’s packed with some seriously valuable tips on how to prepare for a negotiation. First, figure out what you want and what problem you’re trying to solve. Then, turn those issues around and make them positive. And don’t forget to...

26 - Have Insight in Sight Today’s topic is all about self-awareness as discussed in the book Insight by Tasha Eurich. It’s important to understand what’s going on inside of you, as well as how others perceive you. Look out for those “alarm clock moments” - whether it’s a new role, new rules, or just everyday insights - and really listen to what they’re telling you. And don’t just focus on yoursel...

25 - Memories, The Corners of My Mind Today we’re diving into Jim Kwik’s book, Limitless. One of the key takeaways is that when you want to remember something, you need to have motivation behind it. Ask yourself why you want to remember it and figure out the best technique for you, whether it’s using a memory palace, chain linking, or pegged listing. Don’t forget to reward yourself along the way!...

24 - Learn More, Work Less Are you interested in effective learning strategies? Today we’re talking about the book Learn Improve Master by Nick Velasquez, which talks about breaking up your learning into small, manageable chunks and testing yourself after each one. It’s important to vary your learning style, media, and environment to ensure that you can learn in any situation. And don’t forget to...

23 – Young Brains Want to keep your brain young and healthy? Here are some tips: get enough sleep, eat well, and exercise regularly. Learn new things at a good pace and practice them often. Avoid negative stereotypes and challenge yourself with complex brain activities like playing video games or learning a new language. It’s also important to have a purpose in life and stay connected with friends...

22 - Foreverish Young   Learn how to stay young and healthy as you age! In this episode, I share tips on staying active, eating well, and improving your posture. I draw on scientific studies and a book called “Younger Next Year” by Chris Crowley. You’ll discover the benefits of resistance training, gut health, and good sleep habits. Plus, get inspired to make small changes each week to improve you...

21- Once Upon a Time, There Was a Story We’re talking about the eight steps to telling a great story. So, what does it take to captivate your audience and leave them wanting more? Well, it all starts with a hook - something that grabs their attention and draws them in. From there, you need to use descriptive words to build intrigue and keep the story short and relevant. Weave emotions and motivati...

20 -Have Great Conversations In this episode, we dive into the science of succeeding with people. We cover everything from body language to making meaningful connections with others. The book by Vanessa Van Edwards called Captivate, shares tips on showing your best self from the moment you walk in the door, using exciting words and ideas, and finding mutual interests to build strong relationships....

19 – Your Personal Elevator Speech In this podcast episode, I talk about the importance of having an elevator pitch and how it can help you communicate effectively in various situations. I provide tips on how to create a concise pitch that showcases your professional personality, current and future employment, and unique qualities that benefit others. I also emphasize the importance of tone and pe...

18 - Happiness is a Butterfly I am talking about the elusive concept of happiness. We’ll explore what factors contribute to happiness and suggest ways to increase it. We’ll also challenge you to identify one thing that makes you unhappy and decide whether to change it or change your perspective on it. And remember, sometimes people are happy for really interesting reasons, not the reasons you thin...

17 – Stoicism, It’s All Greek to Me Today, we’re talking about how to build up your emotional immune system and how to appreciate the things around you. Remember, focus on the things you can change and let go of the things you can’t. Learn to reframe any negative thoughts and reflect on your day to see how well you did. Don’t let anything push your buttons and appreciate the people and things in y...

16 - Tech Tools to Track Habits and Have Fun Today we’re talking about finding the right technology to help you achieve your goals and tasks. It’s important to choose reliable companies that keep their technology updated and safe. And of course, you want to pick something that will be around for the long haul so you can successfully accomplish your goals. So let’s dive into how to make sure you’re...

15 - Non-Tech Tools for Tracking Goals and Habits I talk about some awesome non-tech tools for tracking goals and habits! I’ll cover everything from planners and charts to writing down your goals on paper. The key to success? Keep it simple, and make sure you have some small rewards along the way. Plus, involving your friends and family can make it even more fun and motivating. So let’s get starte...

14 – Look Behind and Look Ahead In this episode, we dive into fun and effective ways to reflect on the past year and make plans for the future. We share tips on creating end-of-year rituals, asking reflective questions, and developing a happiness project with 10 commandments and 12 themes for each month. Plus, we explore the benefits of working with loved ones to reflect on the past year together...

13 Systems Not Goals - Use systems to make progress in life. In this episode, we’re talking about how to achieve your goals by focusing on building a system instead of just having a goal. By breaking your goals down into smaller steps and creating a repeatable and flexible system around them, you’re more likely to succeed in the long run. And don’t forget to celebrate those small wins along the wa...

12 - Stop Perfectionism and Finish Today we’re talking about a book that’s going to help you get things done! It’s called Finish by Jon Accuff, and it’s all about breaking free from the need for perfection and learning to enjoy the process of achieving your goals. We’ll cover tips like cutting your goals in half or giving yourself more time, making your goals fun, and using data to overcome your o...

Summary I’ll be discussing the book “How to Win Friends and Influence People” by Dale Carnegie. This book focuses on how to influence people by showing them what they want and seeing things from their point of view. It emphasizes the importance of genuine kindness and listening, rather than manipulation or using information for personal gain. The book advises against criticizing others or complain...

10 - Talent is Better Than Passion I discuss the book “So Good They Can’t Ignore You”. The author, Cal Newport, argues that passion isn’t something you just follow blindly, but it’s a byproduct of acquiring mastery and developing rare and valuable skills. What does that mean exactly? Well, it means that instead of constantly chasing after your passions, you should focus on becoming so good at what...

9 - The Serenity Prayer Today, we're going to talk about something that affects all of us - how to deal with life's problems when they come our way. Now, I know it can be tough, but don't worry, we've got some great tips and techniques to help you out. First up, we're going to introduce you to the Serenity Prayer. This powerful prayer involves accepting the things we cannot change, changing the th...

8 - Pychological Halloweenism for Goals We explore the intriguing concept of pretending to be someone else to gain new perspectives and achieve goals. Did you know that research indicates that imagining how someone else would feel or act in a given situation can influence our perception and behavior in that situation? It’s a fascinating idea that we’ll be diving into today. But that’s not all! We’...

7 - Plan Your Possible Lives Today we are talking about designing your life based on your talents and values. We all know that life can be unpredictable, and sometimes we find ourselves falling into things or lucking into opportunities. But what if we took a more intentional approach? That’s where assessments like StrengthsFinder 2.0 come in. By identifying your unique talents and strengths, you c...

Show Notes 6 - Challenge The Rider and The Elephant I review “Switch” by Chip and Dan Heath. It’s all about understanding how our brains work when it comes to creating new habits and making changes in our lives. The authors break it down into two parts: the emotional elephant and the rational rider. We dive into the different steps the book recommends for bringing these two parts of our brain toge...

5 - Prevent Mistakes and Look Upstream I talk about the book “Upstream” by Dan Heath. It’s all about taking a proactive approach to avoid mistakes and achieve your goals. Instead of just reacting to problems downstream, the book suggests a pre-mortem strategy that involves identifying likely mistakes ahead of time, involving all stakeholders in the discussion, and making it difficult to fail. But...