Spiraling Higher

It's been just over 2 years now of Spiraling Higher and we're reflecting on WHY we got started and how we continue to level up and stay committed on this journey. We took this opportunity to answer some long overdue questions from our community and were able to candidly share our most memorable moments, fave guest highlights, as well of the challenges of producing a podcast, from technical...

We know this title makes it sound like this is going to be a boring episode about accountability...but we think a lot of you will be very surprised to learn what true accountability is AND that you probably don't know how to take accountability at all. What most people know how to do is BLAME themselves for every seemingly wrong or bad situation, which doesn't actually address the behavior...

Mental Health activist, writer, and speaker Kate Speer authentically shares her mental health journey from feeling different as a child to being diagnosed with ADHD and later a misdiagnosed bipolar disorder. Feeling unsupported from such a young age by the education system due to limiting criteria for diagnosis as well as the stigmas surrounding mental illness, Kate experienced a myriad of symptom...

As mindset coaches, we hear A LOT of limiting beliefs and narratives that have been picked up throughout one's life as a result of conditioning and past life experiences. Having coached hundreds of people between the two of us, we thought it would be helpful to share the MOST common limiting beliefs we help our clients work through. Watch this episode on YouTube: https://youtu.be/eqx11cX_gfY T...

Your all-time favourite spiritual memes on social media were highly likely to have been created by our incredibly artistic guest JAMES MCCRAE aka @wordsarevibrations! James is not only your most shared meme artist but also a published author, poet, and creative strategist helping people tap into their own creative channels to use art to communicate important stories and messages. Watch this episod...

Perfectionism isn’t what most people think it is!!! It is not believing you are perfect or even trying to be perfect. It is the unconscious and fearful need to be perceived as someone who never gets anything wrong, never messes up, and always knows what they are doing. If you suffer from perfectionism, you are likely riddled with self doubt and believe that the doubt or unworthiness will dissolve...

There is a reason why we love to hear about how people fell to a rock bottom in their life and turned it all around. When we hear these stories, we see our own selves - our potential, our inner strength and limitless capacity to turn obstacles into opportunities. That's why today's conversation with Kristen Such, spiritual mentor & confidence coach, is going to be madly inspiring for y...

If meditation isn't your thing yet you still feel burnt out, behind, anxious and overworked...this conversation just might change your mind! When most of us think of meditation, we think we have to do it "right" by sitting cross legged, eyes closed, with a straight back and zen music in the background. But meditation is not experienced in this one limited way and is not a 'One Size...

Have you ever wondered why some conversations feel nice and easy while others feel awkward or difficult? Maybe you tend to people please and speak softly in social situations OR have been told that you're too intense. If you struggle to socialize or feel nervous when talking to others, this is an episode you'll want to listen to! Join us as we dive deep into the art of communication, explo...

Spiralers, we're giving you a bird's eye view into our conscious friendship today and sharing the key ingredients we've identified for creating a truly harmonious relationship. After years of doing joint shadow work, looking at our own wounds, and validating each other probably a million times…we have become crystal clear on what helps us maintain loving awareness and consciousness in...

We asked our community what more they wanted to hear from us and many of you said you wanted a personal Q+A...so consider your manifestation unlocked! In this cheeky episode, we answer easy to hard questions that invoke unexpected answers, and of course, weave in our own spiritual insights. Watch this episode on YouTube: https://youtu.be/EYjsjOy-YQc The greatest joy of this podcast is that we get...

Michael Amster, MD is a physician and awe researcher and teacher at the UC Berkeley Greater Good Science Center. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He shares his journey of discovering awe through mindfulness and meditation practices. Michael explains the AWE method, which stands...

You asked, we delivered! We can't tell you how many times we've been asked what to do about toxic relationships and how to know if you're experiencing one. In this episode, we share our own personal definitions of "toxic" and it may or may not be what you think! While it seems easy to point out the toxicity in others' behavior, it's a lot harder to point it out within o...

WOOOOOO….Spiralers! This conversation WENT THERE. We were absolutely blown open by Christopher’s inspiring journey and awareness. His insights took us to places in both our bodies and minds that we had never gone before and we know you are going to be mind blown, too. In this conversation, Christopher Maher shares his healing journey starting from his stint as a US Navy SEAL to today as a wellness...

Ah, decision fatigue…anxiety…worry…regret!!! All of these are commonly experienced emotions when it comes to finalizing a choice in our lives, whether that be to leave a relationship, change jobs, move cities, or even decide what to wear. Watch this episode on YouTube: https://youtu.be/9E48mFbhCZs?si=eCReZ-BPMzCeNOOa We treat decisions as if they have the power to give us heaven or hell, and so we...

For the very first time on the Spiraling Higher Pod, we invited a guest to come back for round 2! Laurie Anne Briere, a practitioner, Transforming Touch therapist and breathwork facilitator who specializes in early trauma resolution returned to the pod to share her expertise on Neo-natal psychology and discuss the impact of early childhood experiences on our sense of safety and well-being as adult...

Correct us if we're wrong, but in the almost 2 years that we've been recording...we haven't had the chance to really wind back the clock and talk about what led us here - the trials, tribulations, and turning points on our path that catalyzed our growth and inward journey. It's never lost on us that purpose is borne out of pain and that the hardest experiences of our life are what...

Finally, all of your HUMAN DESIGN questions answered!!! In today’s episode, we invited Holly Herbig to explain the basics of human design to help you better understand your unique energy type and how to live in alignment with your true selves. Holly explains how human design focuses on individuality and uniqueness, unlike other systems that emphasize homogenization or “sameness”. She deep dives in...

Giving our listeners the crossover they didn't know they needed! We invited Kela Rose, the fantastic host of the Skinny Dipping Podcast, to have an authentic, roundtable discussion on what we're all moving through, the patterns we're shifting, and learning how to deeply trust ourselves in each moment. If you are looking for a warm hug, a spiritual bestie to hear and validate your exper...

We have all heard the phrase, "You are what you eat." After today's episode, those five words will resonate in a deeper way than ever before. If you are someone who has ever suffered from disordered eating, obsession with diet, or hyperfixation on your physical appearance...this conversation will radically shift the way you view food and help you heal your relationship to it to experie...

SPIRALERS, WE ARE BACK FOR SEASON 3! We have some SUPER special growth moments to celebrate with you today in addition to all of the upcoming new episodes. First off, we are now recording IN STUDIO!!! This has been a manifestation in the making since we began and we are so unbelievably honored and grateful to be growing alongside you and spiraling higher to new realities. It was only less than 2 y...

First of all, THANK YOU THANK YOU THANK YOU to our listeners for tuning in, doing the inner work, and making us your top podcast in 2023! When we started out last year, we promised each other that no matter how little or how many people cared or listened, that we would promise ourselves to never lose our hope, our creativity, and desire to serve humanity. Because we trusted ourselves, we attracted...

True abundance is not the accumulation of money. Abundance is a frequency and state of being - not a destination! Yet so many of us spend all of our energy chasing money and trying to leave the present moment in order to get somewhere better. We keep trying to approach an illusory time in the future where we are happier and more worthy than we are now. What this does though is reinforce the belief...

Almost all of us are familiar with budgeting our money and our time...but what about our energy? Most of are counting our dollars and trying to make the best use of our hours, but in doing so, we are falling into an energetic deficit. In today's episode, we share some personal details about how we've transitioned from budgeting our time to budgeting our energy. For years, we both had a str...

Ashley Nelson became a two-time widow before the age of 35. She also said “goodbye” to ten other relatives and friends in between those drastic losses. These deaths, alongside her 10-year career in the health and death-care industry, gave her deep insight into life after loss that led to her becoming a certified grief specialist. Today, Ashley leads ‘Learning About Grief’ - an organization that of...