Sparkles 4 Mental Health - Healthy Alternatives

Listen to Dr. Christine and Charlene Hall-Savard tell her story from being a teacher in a "conventional" school to transitioning to becoming an international cover teacher, using her creativity to teach children around the world to become great adults. She derives joy from changing a bad situation into a great experience, the thrill of the unknown and using her creativity to brighten an otherwise...

Listen to Dr. Christine and Janice Landry, award-winning author and journalist, talk about her newest non-fiction book : "Silver Linings" We all face adversity at some time. Listen to this episode to hear where Janice's book idea came from, the story around it, her personal connection and how we all can benefit from reading how others grew through adversity to become more resilient and grateful. C...

Listen to Dr. Christine and Fanny, RMT, wellness advocate and birth doula,  talk about pre- and postnatal care, her story of becoming a birth doula and what it is Contact Fantanesh at https://www.bluenilemassagetherapy.com/ email: phone: 1-902-830-4274 FB: https://www.facebook.com/bluenile.massagetherapy IG: https://www.instagram.com/bluenile.massagetherapy/ --- Send in a voice message: https...

Listen to Dr. Christine Sauer and Bestselling Author Stephanie Goudreault talk about her story from struggling with anxiety and not knowing where to go to living a vibrant life, healthy and happy and now helping others by sharing her inspiring story and techniques. Contact Stephanie at https://stephaniegoudreault.com/ and get her new book! email: stephanie.goudreault@gmail.com --- Send in a voice...

What is Love? The 7 Kinds of Love According to the Greek Are they Real? Is there universal Love? How can we get more Love in our Lives? To contact, go to: https://docchristine.com/podcasts https://maxinesilva.com email: doc@DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

Listen to Dr. Christine and Fanny, (Fantanesh Attomsa), RMT, wellness advocate and birth doula,  talk about pre- and postnatal care, her story of becoming a birth doula and what it is Contact Fantanesh at https://www.bluenilemassagetherapy.com/ email: phone: 1-902-830-4274 FB: https://www.facebook.com/bluenile.massagetherapy IG: https://www.instagram.com/bluenile.massagetherapy/ --- Send in a...

Sandra Elia is a Certified Food Addiction Counselor with a passion for helping people overcome addictive eating, find neutrality with food, and regain their health. Her brand’s focus is on healing the whole person, starting with a meal plan specifically designed for food addiction that achieves appetite correction, understanding the role the brain plays and rebuilding health and lives – and theref...

Marcus Freudenmann and his Wife and Naturopathic Doctor Sabrina, Daughter Deborah and son Benedict founded the TrulyHeal movement, where they teach people how to overcome cancer and other illnesses truly and naturally by getting to the root causes of disease. Marcus produced the Documentaries:  “CANCER is curable NOW” and the directors of “TRULY HEAL from CANCER”, where he interviewed numerou...

Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. The Hot Detox was on Globe&Mail bestsellers list for 11 weeks and was considered one of the top...

Listen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage. Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled. Contact us at https://docchristine.com email: christine@docchristine.com call/what'sApp: 1-902-222-2742 --- Send in a voice message: https://anchor...

Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives -  that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com contact Cheryl: cheryl@cbbccareercollege.ca www.cbbccareercollege.ca --- Send in a voice mess...

Sian Cuffy-Young and Dr. Christine are talking about Waste management - Why you should be concerned not only about your waist - but also about your waste!! How to practically go about it What to tell your children How to educate others What governments should do and more... Contact Sian at: http://www.sielenvironmental.com sian.young@sielenvironmental.com https://www.facebook.com/sieltt/ IG: @siel...

Listen to Dr. Pascal Grolaux and Dr. Christine discuss Osteopathy, Vagus Nerve Stimulation which can be used for many modern diseases and is completely painless, non-invasive and cost-effective. Contact Pascal and book at: https://easternpassagewellness.janeapp.com/locations/eastern-passage-wellness-center/book#/staff_member/36 Learn more about Integrative Osteopathy: https://www.integrativeosteoh...

Listen to Dr. Christine and Debbie Hampton talk about brain injury after a suicide attempt and her recovery as well about brain health and mental health. A not-to-miss episode. Moving and inspirational! Questions? Contact christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

Listen to Dr. Christine and Lindsay Dupuis, Mental Health and Mindfulness Counselor, in part 1/2 of the mini-series talk about her story from studying Psychology, Buddhism and mindfulness in Toronto to moving across the world to Denmark, finding - and losing love and returning to Canada, ending up in Nova Scotia.... contact Lindsay at: Web: www.lindsaydupuis.ca Email: hello@lindsaydupuis.ca YouTub...

Listen to Dr. Christine and Matthew Parry talking about how he arrived from being sick in Australia to founding a company to sell a healthier, gluten-free version of potato chips delighting his family and customers. And yes, he is delivering to Canada! Check it out on https://www.thegoodcrispcompany.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message

Listen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off... what we can do today to change this and start to stay at our best weight for life. It's not as simple as eating healthy and exercise, or everyone would be slim and trim. To connect, go to https://docchristine.com and book your free call or email christine@docchris...

For the season opener of Season 3 of "Healthy Alternatives", Maxine Silva and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person! Contact us at christine@docchristine.com www...

Listen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey! Ryans show on 97.5 CIOE is highschool.ca For questions, please contact Dr. Christine at christine@docchristine.com My website is: https://DocChristine.com or follow me on Facebook:htt...

Listen to Dr. Christine and today's guest, Decluttering Expert Kitti McKay, talk about her story and how she helps others declutter their space and minds to increase productivity and happiness on my podcast. Read her guest blog on my website: https://aimforbrainhealth.com/decluttering/ Contact Kitti: https://cluttersolutionsbykitti.com/ email: kitti@cluttersolutionsbykitti.com/ phone: 1-902-817-93...

Listen to us talking about issues around nutrition. Why we should choose certain foods over others. Organic food, animal rights, should we even eat animal foods? And what kind? What about grains? The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com or https://aimforbrainhealth.com email: info@docchrist...

Listen to Dr. Christine and Connor Young, founder of Ample Foods and another great Soul passionate about Health, Nutrition and Fitness talk about how he developed out of necessity healthy portable nutritional shakes that are tasty and convenient. Check them out and get Your FREE sample at: https://www.amplemeal.com/ Instagram: https://www.instagram.com/amplemeal/ Facebook: https://www.facebook.com...

Listen to us talking about issues around nutrition. Why we should choose certain foods over others. The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com Buy Dr. Christine's Book "Eating for Vibrant Health and Explosive Energy - a concise guide to food selection in our modern world"  on Amazon Cana...

Listen to Dr. Christine and Bassam talk in the second part of two about how he took his experience as a survivor of a very serious accident and being left with chronic pain to benefit others by founding a non-profit, the Be-Abled Society Listen to who Be-Abled helps! Learn more and contact Bassam at : https://be-abled.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

Listen to Dr. Christine and Joseph Mintzer talk about his experience as a drug addict to sobriety and now working as addiction counselor helping other addicts get their lives back! We are talking about meditation and how else he stays sober and healthy. Contact Joe on Instagram @mintzerjoe at: https://www.instagram.com/mintzerjoe/?hl=en or through their website: https://www.spiraddictwarrior.com/...