Sparkles 4 Mental Health - Healthy Alternatives

Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Permelia P...

Listen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine and Delores Garcia talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine and Rachelle Babler talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to/Watch Dr. Christine Sauer and Dr. Tayo Denton talk about How to Sparkle in Midlife and Beyond. Free Video Reveals: How To Go From Drained & Overwhelmed, To Focused, Energetic and Confident. Link: https://getyoursassyback.com/lc-energy

Listen to this episode, featuring Ron Williams. He is one of the country's leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire. His unique approach to education and inspiring philosophy combines being healthy physically, mentally, emotionally...

Listen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her guide dog, “Mr. Fig”... Listen to her ideas how to...

Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help. For more, go to https://soulful-weightloss.com

Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-...

Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What the Covid lockdown did to drinking rates among wo...

Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!” Contact Donna Fairhurst...

Listen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph. D. and Psychologist. Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and help...

Listen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mind...

Listen to Dr. Christine Sauer and Becca Ribbing talk about How to get unstuck and achieve more clarity in your life. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all pod...

Listen to Dr. Christine Sauer and Vicki Noethling talk about How to Become a confident Speaker How to engage the audience How to deliver true edu-tainment What to do if you feel afraid to speak What is the biggest mistake speakers make today? How can speakers become more captivating? Why is video so important now? And more… Contact Vicki Noethling here: https://www.findyourleadershipconfidence.com...

Listen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy. Contact Susan Crews here: https://www.reflectionscs.com/about-me The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to o...

Listen to Dr. Christine Sauer and Nathaniel Evens talk about Life in Prison The Prison System - good or bad?-What is its purpose in the path of a young offender? Why some corrections officers abuse power and cause harm The path of humans and trauma Judgment and potential of humans to do good Contact Nathaniel Evans here: https://linktr.ee/nathanielevans The Sparkles 4 Mental Health podcast and vid...

Listen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want. Contact Elisa here: https://www.inspirationbyelisa.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies t...

Listen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depression, anxiety, ADHD, and many others to address o...

Listen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now. Her inspiring message to all of us is: “You can get better as long as you think you can.’ In this show, we talk about: What was the one thing that Marcia strove to get over? What did it mean to Marcia when her doctor said, "I think I can help yo...

Listen to Dr. Christine Sauer and Dr. Robert Yoho talk about How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively. Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Other popular books of his include “Hormone Secrets” a...

Listen to Dr. Christine and Alyssa Scolari talk about PTSD, trauma and stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about Her journey of struggle with trauma, grief, addiction and mental health Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing The dangers of using psychedelics - and how to do it right Where to find a suitable practitioner to guide you along your journey Why most therapist and doctors and even shama...

Listen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60 Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https...