Soul Knowledge

If hypnotherapy feels intimidating, mysterious, or just not “for you,” this conversation is here to clear the air. Rocky walks you through what sessions actually feel like, how intuition and subconscious healing unfold naturally, and why your mind always shows you exactly what you need. From emotional release to past life symbolism, this episode explores healing that’s gentle, powerful, and deeply...

Winter isn’t a failure of motivation — it’s a sacred invitation inward. In this episode of Soul Knowledge, Rocky breaks down the energetic wisdom of winter and why January is not the season for forcing transformation, but for deep reflection, rest, and soul alignment. You’ll learn how winter supports subconscious healing, intuitive clarity, and the quiet inner work that sets the foundation for tru...

In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags f...

In this episode of Soul Knowledge, Rocky is joined by Shannon Dillon, a certified IAWP Life and Wellness Coach and single mother, for an honest conversation about self-worth, mindfulness, and learning to trust yourself again. Together, they explore what it really looks like to slow down, tune inward, and make choices that feel aligned — especially when life feels full, heavy, or demanding. This ep...

 In this tender episode of Soul Knowledge, Rocky opens up about the grief, transition, and emotional whiplash that the holidays can bring. She explores why joy and sadness often sit side by side, how our nervous system reacts to seasonal emotions, and simple grounding practices you can use to support yourself through grief, change, or overwhelm. You’ll hear real talk about intuition, healing, and...

If you’ve ever wondered how to stay mindful when your life is full and your to-do list is overflowing, this episode is your permission slip to simplify. Rocky shares four powerful mindfulness practices you can weave into your day — no extra time, no special setup, no meditation pillow required. You’ll learn how to clear energy, reconnect with your body, and create grounding rituals that actually f...

In this episode, Rocky opens up about her personal journey with Reiki, hypnotherapy, and the moment everything cracked open for her. She explains how these tools helped her through intense stress and emotional healing, and how they now shape the work she does with clients. You’ll hear what actually happens in a Reiki session, how she blends intuitive guidance and body-based healing, and why these...

This week, Rocky guides you through a gentle Tune-In Meditation designed to help you quiet your mind, reconnect to your body, and open the door for intuitive journaling. She shares why she resisted journaling for years, what finally shifted, and how automatic writing became one of her most powerful healing tools. If you’re craving clarity, calm, or a deeper soul connection, this episode is your re...

Rocky takes you behind the scenes of her 20-year journey in the wellness world and how she shifted from fitness coaching to soul healing. Through candid storytelling and unfiltered truth, she explains why real transformation goes far beyond the body and into the unseen. Get ready to feel grounded, inspired, and completely at home in your own magic. Timestamps:  1:12 — Rocky shares the surreal feel...