Somatic Movement & Mindset

The intricate connection between all your body systems and organs is awe inspiring.  However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system.  Learn how they can work in harmony to create a healthy and resilient soma, yet  find out how at times the synchronicity can become affected for various reasons. TO LEARN MORE: www. Total...

Technology has been a wonderful invention.  However, like many things, balance is required. In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health. All ages will benefit from this episode because technology can influence the habits and create  conditioning and addictive...

In this episode, Heidi covers frequently asked questions from people around the world.  Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones. Total Somatics has been created to help you make progress within the area of your health and wellbeing.  By wor...

Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it.  At times however, the pain can linger and create limitations in your daily activities and pursuits.  Within the episode, Heidi Hadley explains how you can create proactive steps towards taking good care of your back.  If back pain is causing issues in your life, allow Heidi to explain in...

Chronic pain creates a huge cloud over many people around the world every day.  It can start to become their identity and the main topic of conversation.   Within this episode, Heidi Hadley delves into the ways we can create a self management plan for chronic pain.  With over 20 years experience within the field of natural health, mind and body (somatic) work, Heidi explains how she has created a...

Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day.  Additional to this, Heidi quotes experts about the long term effects this can present. However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue.  Enjoy this episode, as Heidi unpacks this very timely subject. TO LEA...

Learn what Muscle memory actually is and how using  Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING. Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles.  Learn the science behind the process used within Somatic movement a nd how it is a far more intelligent, efficient and longer lasting method...

The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement.  Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life. Heidi uses an example to highlight how visualization can lite...

Within this episode, Heidi Hadley delves into the world of your AMAZING mind.  Discover the 3 areas linked with your emotions and stress.  Gain a deeper understanding to how a life event can create an imprint on your physical, emotional, energetic and mental health.  Learn how an event can still feel very raw and fresh in your mind and body , even if it was years ago.  Allow Heidi Hadley to teach...

In this episode, Heidi Hadley interviews Dawn Pensack , an EFT Master Practitioner.  Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program.  Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure. Dawn discusses...

Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health.  Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and...

For many years stretching was considered to be the answer to tight, tense muscles.  However, with the explosion of neuromuscular science, the notion of stretching has become considered outdated and unsafe in certain cases. Within this episode, listen to the expressions and statements made by health experts who explain why stretching is detrimental to the repair of your muscle tissue.  Heidi explai...

In the episode, Heidi interviews Michele Wisla.  Michele has been very generous and contributed content to the Total Somatics Members' online program.  Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen. Michele Wisla is a certified Nutrition coach, speci...

In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus.   Kerry has been very generous and contributed content within The Total Somatics Members' program to deepen members' awareness of their mind and body relationship.   Kerry specialises in Chronic Exhaustion and trauma to move from fatigue to flow. Kerry shares how her own personal experience b...

As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She discusses what is it and if it is really effective.  You will learn how to switch your mindset to another type of approach to create lasting...

Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress.  Heidi dissects a well known example within the field of mindset and personal development.  You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and t...

Have you noticed your posture recently?  Do you feel you stand tall or has a slump or rounding of your shoulders appeared?  Do you notice if you have a "sway back" and your bottom sticks out?  These are all postures that can develop over time.  Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility.  You will learn the b...

Water is so important for life.  Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body.  You will learn how much water certain regions of your body hold and what can happen when dehydration occurs. If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the on...

The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status. Living in a hamster's wheel or being caught up in the trap of busyness has caused people to operate on fear, creating nervous anxiety. Heidi discusses the neuroscience of beliefs, mindset and self worth, delving into how these often drive many of the actions...

Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness.  With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body.  As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers.  Within this episode, you will learn of specific...

Do you find recurring pain and discomfort affects you?  Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?   Would you like to know WHY you have recurring pain?  Would you like to know how you can create huge shifts and changes within the area of your health and wellbeing?  Would you like to break the vicious cycle of pai...

Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics.  There are many people suffering with varying degrees of anxiety and uncertainty.  Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world. Learn within this episode how to change your focus in daily activities to create S...

Within this episode Heidi delves into the close connection between your brain, gut health and Somatics.  Learn how gut health influences your emotional, mental and physical health.  Deepen your awareness to how physical, emotional and mental pressure can change your gut and the way you function. Within this episode Heidi considers proactive steps to create a somatic environment that allows us to g...

In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes.  These choices have a direct link back to your emotional, mental and physical health.  Allow Heidi to break down a complex subject into an easy to understand episode, providing examples and support to create a healthy internal world, when our external environment can be challenging. TO LEARN M...

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.   Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster...