Sol Brah's Solcast

In this episode of the Solcast Sol Brah discusses a number of topics, including: How to Stay Centred and Live in the Present Moment Fitness and Bodybuilding Tips for the Intermediate/Advanced Lifter Visualisation and It's Role in Success The benefits of Extended Yin Yoga Strategies for the New Year Eliminating Negative Thinking And a whole lot more... Merry Christmas and enjoy the show! Support th...

In this episode Sol Brah is joined by Drutang , Liberty Enthusiast and Expert on The ‘Powers’ Behind the Scenes.  We break down: Drutang’s and Sol Brah’s Awakenings
 Is it Left Vs Right? or Elite vs the People?
 Mindset in these Tumultuous Times
 L0 ckdowns and C 0 vid
 Love Yourself, Change the World
 Due to recording issues we missed the middle  but another ep soon coming! Enjoy what w...

In this episode Sol Brah discusses The Role of Gratitude in Our Lives How and when Sol Brah Stretches Designing your Life Masculine Responsibilities in Relationships What Attracts the Feminine And SO much more... support the show  Follow me on Twitter

In this solo episode Sol Brah discusses The root of your problems and belief systems  Affirming Your Life to Create Your Life My Favourite Shoulder Workouts The Chakra Systems and How they Relate to the Endocrine System And much more... support the show   Follow me on Twitter

Episode 19 of the Solcast with @oliviercantin goes into the business and marketing world: Best strategies for long-term business growth  Forging your own path and destiny through entrepreneurship   How do you become creative? How can you take your job today and make it work for you? And much more... support the show  Follow me on Twitter

Episode 18 with my friend Forrest Munden! @forrest_munden   We go deep into a whole range of topics:   What does Being Masculine mean?  Individualism vs Collectivism  Benefits of Magnesium   Primal Methods to Better Health   and much more... support the show  Follow me on Twitter

Solcast EP 17 with @LogFitz6 is NOW LIVE! Another knowledge packed, two-hour conversation discussing: The Twitter Tropical Island Compound High Vibrational 'Growth' Mindsets Free will, do we have it? How to explicitly design your life and much more... Follow LogFitz on Twitter

Solcast EP 16 with El Lobo Salvaje  A two-hour conversation where Sol Brah and Brother Lobo go DEEP into:  Taking Counsel with Genghis Khan Healing Past Traumas The Duality of Life Optimal Relationship Dynamics The Programming of Society  and much more...

Episode 15 of the Solcast ft. @holisticbrah  A beautiful conversation in nature, discussing: When to cut out negative people Our early gym mistakes The hidden benefits of journaling Mindset for success + much more... Support the show Follow me on Instagram

In the fourteenth episode of the Solcast, Sol Brah discusses: How to get over a breakup Western cultural flaws Framing Diet Mindset for Life Skin Care and much more... Support the show here

SOLCAST - Episode Thirteen with 'The Golden One' @TheGloriousLion We discuss: How to Find Adventure in the Modern World Balancing MMA and Bodybuilding/Lifting The Role of Aesthetics in Life Curating your Ideal Relationship + much more ... Find The Golden One on his website Support the show here

In Solcast Episode 12 w/ @Tygrproductions (Twitter) We discuss: Why you might be stuck with Weight Gain How to improve social skills Supplements for Performance Training 'hidden' muscle groups And much more... Subscribe on   Gumroad for early listening

In Solcast Episode 11 w/ @Pat_Stedman (Twitter) We discuss:   How to deal with a break-up  What deeply attracts women  The top mistakes guys make when dating  'Deep work' and how it relates to your confidence   And much more... Find Pat on Twitter or Patstedman.com Subscribe on   Gumroad for early listening 

In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter) We discuss:   Our personal diets + training methods  Why Carbs aren't the enemy  The four KEY areas of self improvement  Chest and Leg Training Tips   and much more.... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-so...

In Episode 9 of the Solcast, Sol Brah discusses: Training for Sport VS Aesthetics Daily Habits to Build Success The Golden Ratio in Bodybuilding Are Essential Oils Bullshit? Morning Routines
 And much more...
 Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com

In Episode 8 of the Solcast, Solbrah discusses: Stoicism What makes a guy attractive to girls  How to deal with a public verbal harassment What to do if a friend becomes unhealthy/addicted to alcohol/drugs Clearing and opening the ‘third eye chakra’ ‘Student’ Nutrition on a budget And much more...
 Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/s...

In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss: How to lose weight Mental framework for looking at fat loss How to eat, what to eat Fasting Hidden tricks to reduce calories and much more... Support the show: gumroad.com/l/solcast1/

In Episode 6 of the Solcast, Solbrah discusses: Magic mushrooms and the lessons they teach Hypertrophy tips for chest  Holding onto toxic emotions and how to let them go Why telling the truth is essential in your life Why people get 'triggered' And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1

The first guest appearance of Solcast brings with it advice from a professional actor: Solbrah and friend discuss: Tools and tips for developing your passion in life Acting as a profession The role of the breath in attraction and your career How to improve your voice and presence Meditation  How to improve breathing Subscribe for Early Access to Episodes - gumroad.com/l/solcast1

In the fourth episode of the Solcast - Solbrah is recording out in nature: Nitric Oxide boosting supplements
 Why you need to spend time by yourself in order to succeed
 Making your bedroom a relaxing sanctuary 
 Alcohol - how to drink with health in mind
 A poetry reading
 And much more... Contribute on Gumroad - gumroad.com/l/solcast1

Solbrah discusses:    how to convince others to live healthier how to handle telling a friend something tough  Mastic Gum   the 5 Minute-Rule    health benefits of the beach   And much more... Contribute on Gumroad - gumroad.com/l/solcast1

Solbrah discusses: - Natural Testosterone Maxxing  - NoFap/Impacts of Porn  - How to make 'work' better for you  - Staying in shape for the white collar worker And more! Contribute on Gumroad - gumroad.com/l/solcast1

In the first episode, Solbrah talks about: -  training background  - diet  - how to reset your sleep cycle  - how to lose body fat and more...  Contribute on Gumroad - gumroad.com/l/solcast1