SOFLETE Performance

Pre-Recon Challenge Podcast (Episode 1)For most people, having a hobby like landscape photography whilst working a full time job, alongside being a husband and a Dad, is probably enough of a challenge. If you were to also add in coaching and competing in ultra-distance competitions, completing a college degree as well as being an active member of various veteran support networks, you start to get...

Episode 3: How to Improve YOUR SleepWe get it, there’s only 24 hours in a day and between work, family and training it can be almost impossible to get 7-9 hours in bed. On top of that, we’re a community made up of people who make a living jumping out of aircraft at 3AM, or spending a 12 hour shift in an ambulance. So whilst it might be reasonable to expect a pro athlete to be maximizing their slee...

Episode 2: How sleep is relevant to the tactical communityWhen you’re supposed to be on stag but your body needs sleep so badly, you’re willing to fall asleep and allow Sgt Briones to steal your weapon (and have to face the inevitable consequences!)... that’s when you know this sleep thing must be pretty important! In today’s episode, George and Matt attempt to comprehend the fact that for thousan...

Episode 1: Introducing SleepWelcome to Episode 1 of Chapter 2; where we start to explore the individual pillars that make up the Conscious Warrior System. Today George and Matt discuss why sleep is so important, not only for supporting training gains but also for learning, creativity and general health. From boosting testosterone and controlling appetite, through to improving problem solving and d...

Ever wondered what it might be like to be a fly on the wall in the SOFLETE Human Performance Team's virtual office?!Join George and Matt as they sip their morning coffee and generally put the world to rights. From existentialism to the benefits of performing a heavy ruck on tired legs, the guys use this time as a chance to look at life and training from a different perspective. Drawing on per...

Episode 3: Practical application of the Conscious Warrior SystemIn the final episode of this first chapter, the guys discuss exactly how the Conscious Warrior System could be implemented by the tactical athlete. They explore the connections between the 6 pillars of the system and George breaks down how seeing these pillars as tools can offer new perspectives to problem solving, both at work and at...

Episode 2: How the Conscious Warrior System is relevant to the tactical communityWelcome to episode 2, where George and Matt dig into exactly how they see the Conscious Warrior System being beneficial for the tactical community. The guys acknowlege that whilst the tactical professional is different from the pro-sport athlete, there's still a lot we can learn from them about creating a perform...

Episode 1: Introducing the Conscious Warrior SystemAs promised, this is the first episode of chapter 1 in this Lunch and Learn series. In this episode, George and Matt discuss exactly what the Conscious Warrior System is and how the 6 pillars work to support optimal tactical performance. George gives a brief insight into the origins of this system and how it has evolved to where it is today. We&ap...

Introducing the Lunch and Learn SeriesGeorge and Matt introduce the latest offering from the SOFLETE Human Performance Team. We get it, everyone's busy and sometimes you don't have 2 hours to spend listening to a podcast. This is where the SOFLETE Lunch and Learn series comes in. Think of it like a Human Performance magazine, designed specifically for the tactical community. Every 2 week...

George talks with Beau of V23 Athletics in Denver and Kegan of Autonomous Athlete about their methods and motivations.

George and Matt talk about the Tactical Transferability Scale.

Matt and George discuss the The Dynamic Systems Theory.

Matt and George talk about PTSD

George sits down to talk with SOFLETE's newest coach, Matt Sanderson.

Doug and Christian catch up after a long break

Bottom of the Barrel 16 - Introducing Michael by SOFLETE

Performance Podcast - 61 Conversations Lead To Change by SOFLETE

Brooke and George talk about the new projects coming down the pipeline including a long awaited app update. They discuss the basics of energy metabolism, and how and why that fits into our lives.

Doug and Worth Parker sit down with Rachel Lance, author of the book, In the Waves: My Quest to Solve the Mystery of a Civil War Submarine. Rachel is a biomedical engineer who specializes in patterns of injury and trauma. She is especially fascinated by blast and ballistic events, which eventually brought her to Doug. Rachel brings along her husband Nick for the conversation, which jumps from curr...

Doug catches up with Justin Richmond from the IMPL Project. This time Justin stops by with some of his crew, which includes the IMPL Program Officer Simone Peloquin and Field Constultant Reed, who found IMPL through the SOCOM Care Coalition Internship Program. The IMPL discusses some of their experiences, including their recent trip to work on the west side of Chicago.

Retired USMC Col. Andrew Milburn talks to Doug and Aron about his new book, "When The Tempest Gathers". The book is available at major retailers and you should check it out. When The Tempest Gathers-These are the combat experiences of the first Marine to command a special operations task force, recounted against a backdrop of his journey from raw Second Lieutenant to seasoned Colonel and...

Doug and Aron applaud each other's shooting prowess, discuss inter-species coitus, and reflect on the ODA t-shirt politics.

Brooke, George, and Christian sit down with special guest Rogelio Realzola, MS, CSCS, USA-W. Ro is currently working on his Ph. D. in Health, Exercise and Sports Science and conducting research at The University of New Mexico. He is the founder and co-owner of R.O.I. Health- a health and performance company based on scientific principles that provides one-on-one strength and conditioning coaching,...

Brooke and George sit down to catch up with a conversation over coffee. They discuss the different dimensions of health- physical, emotional, mental, spiritual, social, and vocational. Brooke and George explore how they are all interconnected and affect our quality of life.

Michael and Kegan of Non Prophet sit down with George and explore "Rethinking Strength", questioning what strength is and what strong means. Learn more about Non Prophet at their website where you can find out the latest news, purchase their strength manual, and listen to their podcast.https://www.nonprophet.media