SnackySays featuring Joddie Taylor

In this episode, I make a case for writing down and reviewing "your why" regularly. This is a great way to stick to your goals when you reeaaalllllly don't feel like it. Plus, I share "my why" and how it helped me reach my recent 30-pound weight loss goal. 🎉 BOOK MENTIONED: Feel Great, Lose Weight by Dr. Rangan Chatterjee ➡️➡️ I was INSPIRED BY Michelle & Aimee to start this podcast! WOOT! WOOT!...

2023 UPDATED SHOW NOTES: https://joddie.substack.com/p/waiting-for-walmart-delivery-chat-8cc#details **The SnackySays podcast is INSPIRED BY Michelle & Aimee . If you're into personal development and becoming your HIGHER SELF, check them out! WORKOUTS THAT I AM LOVING - blast from the past and present! 1. Gilad Beginners Weight loss & Toning - see also Gilad On Demand 2. Millionaire Hoy Breakthrou...

RESOURCES MENTIONED in this episode! SnackySays February 2022 Newsletter Millionaire Hoy Fitness What the Health documentary   Imamu Room YouTube Channel (Japanese Bento Box Prep!) BOOKS Feel Great Lose Weight by Rangan Chatterjee, MD  Happy Mind Happy Life by Rangan Chatterjee, MD  Feeding the Soul by Tabitha Brown  Vegan at Times by Jessica Seinfeld  Damn Delicious by Chungah Rhee   **I was INSP...

My "OG" Fitness Story:  " Storytime: My Health & Fitness Journey " - Joddie Taylor FITNESS APPS mentioned in this episode:  1. FitBit.com - I own the Inspire2 tracker -- Pro tip: be sure to click "Add a 12-Month premium membership..." It's FREE and you get exclusive workout videos, meditations, step challenges with friends, etc. 2. Renpho Digital Scale  3. MyFitnessPal.com - Currently, using the F...

In this edition of Totally Unrelated, I tell you all about how I repel electronics. And always at the most inconvenient times! Listen to this episode on Substack: https://joddie.substack.com/p/totally-unrelated-i-repel-electronics#details After I recorded this I remembered sooo many other times that electronics repelled me! Including going through 4 laptops at a former job..in less than one year....

This is the most popular post on my blog! So happy to say that it features MY MOM!! ❤️❤️ SHOW NOTES LINKS: https://joddie.substack.com/p/interviewing-my-mom-mrs-norma-taylor-a6f#details Please CLICK HERE for links to Jamaican food, fruits, expressions, etc mentioned during our interview. *Recorded May 2021 https://www.snackysays.com/interviewing-my-mom-mrs-norma-taylor-fitness-through-the-decades/...

This recording originally appeared on my SnackySays blog! For ALL RESOURCES mentioned please CLICK HERE or visit: https://www.snackysays.com/socialmediabreak-digitaldetox/ Hey did you know that I send out monthly newsletters? Yep, yep! JOIN US! ➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HI...