Small Habits Big Changes

In today's episode, we embark on a journey to transform our lives by focusing on five fundamental pillars of fitness: physical, mental, financial, emotional, and spiritual. As we dive into each aspect, it becomes clear that achieving holistic well-being requires attention to all these areas. Physical fitness lays the groundwork for vitality and longevity, emphasizing hydration, movement, nutritiou...

In this episode of "Small Habits, Big Changes," Marcell uses a poignant metaphor involving a juvenile apple tree to illustrate the profound impact of daily habits on overall wellness. Drawing parallels between the tree's gradual decline due to consistent picking and damage and the cumulative effects of small, unhealthy actions in daily life, Marcelle emphasizes the importance of recognizing the lo...

In this episode, we delve into the often uncomfortable yet empowering concept of personal accountability in the realm of health and wellness. Contrary to common belief, sickness is portrayed as a choice influenced by mass consciousness, challenging the notion of victimhood and emphasizing personal responsibility. The discussion unfolds to highlight how everyday decisions, such as dietary habits an...

In this thought-provoking episode, Marcell employs the metaphor of life as a sponge, emphasizing the need to control external influences for enhanced mental well-being. Through personal anecdotes and insights, Marcell challenges listeners to break free from negative news, redirecting time towards positive habits like meditation and journaling. The episode concludes with a passionate call to active...

In the episode, listeners are taken on a thoughtful exploration of the challenges presented by the overwhelming influx of information in today's fast-paced world. Marcell introduces the significance of a key discipline, a tool essential for achieving personal goals, maintaining peace, and regaining control amid the constant barrage of information. Drawing from a personal encounter in a store, Marc...

In this captivating episode of "Small Habits, Big Changes" hosted by Marcell, dive into the intriguing exploration of our brain's intricate wiring for pleasure and avoidance of pain. Marcell delves into the concept of comfort and certainty, shedding light on why many shy away from making positive changes, opting to stay in familiar yet unsatisfying circumstances. The episode emphasizes the power o...

In this episode of "Small Habits, Big Changes," as we step into the new year, the focus shifts from physical wellness to the often-overlooked realms of mental and emotional fitness. Reflecting on the rope swing metaphor, we delve into the necessity of letting go to experience the refreshing pond below and draw parallels to the invisible backpack we all carry—a repository for regret, jealousy, bitt...

Welcome to a special year-end episode with your host Marcell. As we bid farewell to the challenges of the past year, Marcell shares insights on starting 2024 on a positive note. In a world where many feel a lack of control and influence due to the pandemic, Marcell introduces a simple yet powerful way to regain control of your life, all with minimal time investment. She delves into Tony Robbins' s...

For today’s episode, we delve into the art of finding joy in the small moments and creating a life that seamlessly balances structure and flexibility. Host Marcell Hanson opens the episode by reflecting on the nature of happiness. Rather than a perpetual state, happiness is discovered in fleeting moments that bring a smile or light up our day. The episode encourages listeners to think about activi...

In today’s episode, Host Marcell Hanson talks about a hundred ways to improve your life and overall wellness. From about 30 years of her personal journey in the realm of living a quality life, she shares the importance of building a toolbox of habits and techniques for well-being, all while emphasizing the significance of a preventative approach to health. We discuss the benefits of prioritizing o...

In the 40th episode of the Small Habits, Big Change Podcast with Marcell Hanson, she delves into the intricacies of the autonomic nervous system, emphasizing the crucial balance between the parasympathetic and sympathetic branches. Drawing insights from her extensive tracking of heart rate variability (HRV), Marcell explores the connection between energetic balance and the ability to lead a fulfil...

In today’s episode, we talk about how to make 2024 your best year yet. Host Marcell Hanson talks about how it’s completely unnecessary to wait for the new year to start doing things to improve your life - START NOW. With about four weeks left in the year, it's time to take action. Explore the importance of beginning your journey today - not taking another day to wait. May it be fitness, nutrition,...

In this episode of Small Habits Big Change, Marcell takes us on a journey to explore the concept of personal agency and how it impacts our lives. She emphasizes that we have the power to decide whether we are the initiators or recipients of actions in different scenarios. Using an interesting analogy with computer operating systems, Marcell presents the idea that our beliefs and mindset function a...

Welcome to another episode of our podcast, hosted by the radiant Marcell. Today's episode is a deep dive into one of the most fundamental aspects of our lives: sleep. Marcell addresses a viewer's concern about sleeping for nine hours a night. She assures her audience there's nothing inherently wrong with needing a little more rest, and emphasizes the importance of quality over quantity when it com...

In this transformative episode of our podcast, Marcell delves into the power of simplicity in self-improvement. The key message is clear - small, daily improvements can lead to big changes over time. Marcell provides a straightforward daily framework for personal growth, emphasizing the importance of focusing on getting incrementally better each day. Don't worry about making massive leaps; instead...

In today's episode, we explore the profound link between competence and confidence. Drawing from my personal experiences, I share how pivotal moments in my life shaped my mindset and belief in my abilities. As a child, my father's words of encouragement instilled in me a strong sense of self-confidence. He created a safe environment where I could make mistakes and learn from them. This confidence...

We highlight the importance of noting down actions due to our brain's tendency to distort or delete memories and share insights from our 25 years of experience in tracking various biometrics and activities. Emphasizing the significance of knowing your end goal, we discuss reverse engineering actions to achieve it, encapsulated by the phrase: "Creativity follows commitment." We also underscore the...

 Are you experiencing aches, fatigue, brain fog, or stiffness? Maybe it's time to pay attention and take action for your body. In today’s episode, we explore the vital importance of listening to your body and responding to its signals. Your body communicates with you through various symptoms, and it's up to you to respond appropriately. Host Marcell Hanson highlights the importance of recognizing...

In this episode, Marcell explores the power of perspective and its profound influence on our thoughts, feelings, judgments, and actions. She shares a thought-provoking story demonstrating how different perspectives lead to entirely different interpretations. Marcell emphasizes the importance of curiosity in shaping our perspectives and suggests that our viewpoint determines our levels of happiness...

Today's podcast episode is a quick follow up to our recent episode, “Unmasking Sugar Addiction.” Host Marcell Hanson has previously talked about sugar addiction and the need for a tactical approach to cutting sugar, and so now we talk about three steps you can take to finally break up with sugar. Given her personal experience with sugar addiction, Marcell emphasizes the importance of commitment to...

Welcome to another insightful episode of "Small Habits, Big Change" with your host, Marcell Hanson. Today's topic is a common but often underestimated issue - sugar addiction. Drawing from personal experiences and data-driven insights, Marcell discusses her journey from a childhood steeped in a high-sugar diet to an adult lifestyle virtually free of sugar. She emphasizes the significant role of aw...

In this episode, our expert host draws a parallel between poker and pursuing our passions in life. They emphasize that true success comes from wholeheartedly committing to what drives us. Our knowledgeable host discusses the importance of evolving beliefs, being open to change, and avoiding sticking to long-held beliefs out of habit or fear. The episode embraces change and challenges the notion th...

In today’s episode, we talk all about gratitude and blessings beyond the chaos in front of us - and how these things affect our day-to-day life. Host Marcell digs deep into acknowledging the difficulty of finding blessings in hardships and recognizing unexpected blessings in seemingly negative situations. She discusses the significance of flexibility in life and mindset, and how these things can h...

Today's podcast episode revolves around the significance of language in shaping your inner dialogue and its impact on your daily life. Host Marcell dives deep into how big of an impact our language has in developing your wellness journey. She explains how the words you use to communicate with yourself and others can influence your beliefs, habits, and self-care routines. Through specific day-to-da...

In this podcast episode, Marcell explores the difference between feeling good about oneself and not. She starts by referring to a previous episode on completing cycles and building momentum in life. She then shifts the focus to discuss self-discipline, emphasizing that it's about committing to personal goals and priorities. Marcell distinguishes self-discipline from disciplining others, stressing...