Skin Theory with Emme Diane

Show Notes: In today's episode of Skin Theory, I am excited to have celebrity trainer, nutritionist, and long-time EmmeBabe, Paulina Stein join me! We'll be discussing how exercise affects the skin, sharing helpful tips and resources for acne-safe recipes, and sharing how you can enter our exciting new giveaway. Plus, we'll dive into Paulina's story — how she went from being rejected from a dream...

In an era of airbrushing and filters, it's no surprise that tons of products have hit the market claiming to do everything from shrinking to even eliminating your pores.  But I'm going to give it to you straight – you cannot shrink or erase your pores. I know this is a bit of tough love, but it's essential to understand that although wanting to refine or perfect your pores is not unreasonable, the...

While it may not be one of the most glamorous skincare products, toner is a pretty buzzworthy topic in skincare. Some experts swear by it, while others think you should skip it.   And with so many flashy products on the market, I'm not surprised to hear clients ask whether or not they really need their toner. I mean, it looks and feels similar to water, and the internet is pretty divided on whethe...

With so many at-home DIY skincare tools available to use, it can be pretty tempting to buy all of them. And while there are some skincare tools that absolutely benefit your skin, there are plenty that don't. And I get it, the magic of marketing makes them practically irresistible…even for me!   But, before shelling out any more of your hard-earned money on that trending DIY skincare tool that show...

We all know that getting a good night's rest is essential to waking up energized and refreshed in the morning, But if you get quality sleep, will your skin look clearer and more radiant?  As I am sure you know, there are so many health benefits from getting enough sleep…and maybe you have even said that catchy phrase about getting your beauty sleep. But what if I told you that the term "beauty sle...

You've cut out acne-triggering foods, you're avoiding pore-clogging ingredients, and you're using the right skincare routine consistently, yet you're still battling breakouts.    If this sounds like you, you aren't alone. Unfortunately, there are a lot of additional acne triggers that can impact the skin, many of which are daily habits you may not have even considered.   Your gut health, stress le...

In last week's episode we took a deep dive into what causes acne (if you haven't listened already, I highly recommend you start there!)    And while knowing the root cause is great, understanding how to clear your skin is probably even better. You may be expecting me to talk about what products can clear your skin in this episode, but unfortunately for those of us who are acne prone, using the rig...

If you've struggled with acne, you've likely heard a lot of theories as to what the culprit is behind your breakouts. And those theories have probably also been accompanied by a million different ways to "cure" your acne, none of which worked.  If this sounds like you, you aren't alone. More than half of the population is struggling with acne well past adolescence.  Although acne is incredibly com...

While it may sound obvious, cleansing your face is the foundation of any skincare routine. You're probably well aware of this already, right? Since you're tuning into a skincare podcast, cleansing is probably second nature for you at this point. But the question is… are you cleansing your skin properly? Although it may seem like the most straightforward part of your routine, cleansing is actually...

With the New Year quickly approaching you're likely taking some time to reassess this past year and set goals for yourself in the new year.   Of course, focusing on your career, health, and other big areas of your life are often top-of-mind resolutions, but what about your skincare? There are plenty of habits that you can implement into your daily routine for a glowing complexion, but something th...

If you have been feeling like your skin is much drier lately, you are not alone. Colder winter temperatures outside can leave your skin red and raw while the dehydrating effects of heaters and fireplaces zaps moisture from the air and from your skin. This is why so many experience tight, flaky, even irritated or inflamed skin during the winter months..and this can make it hard to use your regular...

With so many skincare trends going viral on social media, it can be hard to determine which are truly beneficial, which are absolutely useless, and which are actually harmful. Sometimes, there can be good advice, but typically it is only for a specific skin type or condition (not for the general public). So today, we are going to unpack 4 trending skincare tips to see if they are right for you!  ...

While you might feel like you are the only one struggling with adult acne, it is actually more common than not these days…and the data shows that these numbers are rising. In this episode, we are sharing the top 5 reasons why Adult Acne is more common than ever and strategies to help clear your skin. Hormones: whether it's due to a hormonal imbalance, starting or stopping birth control, pregnancy,...

Since this is our first podcast, I thought I would share a little about my personal skin struggles, how getting fired was the best thing that ever happened to me, and why I started formulating Emme Diane skincare.   The funny thing is, I never intended for Emme Diane to become what it is today...so let me tell you the story about how getting fired was the best day of my life! I have been a lifelon...