Sisters-in-Service

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explor...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appo...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular hea...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves.  This is an  important topic of ensuring well-being for women veterans after military service. Join me as I...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gy...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry As a veteran and pro-choice advocate, I  take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependen...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry  In this episode,  I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry •Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Under...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry  In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has hel...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness,  I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Title: The State of Caregiving in the US: Challenges and Opportunities In this episode, Nancy and I  delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare nee...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles: 3 - Refers to the three key compo...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode  we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy.  In this insightful discussion explores the pros and cons of Wegovy as a tool for managing o...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry “In the latest episode of ‘Why Not Wellness,’ I try to  unravel the crucial connection between menopause and exercise.   Most of you know me as a certified fitness professional and wellness advocate, who shares ...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers....

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that  cardio —  is many things. Sweaty. Challenging. Invigorating. Intense. But cozy?  And ye...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate -  Dee James, CEO of Repatriate Our Patriots. As an Army  Combat Veteran, Dee brings her high passion for Human Rights...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Introduction: As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting tre...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry  Unlocking the Power of Pilates Discovering Pilates: Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the ear...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Janice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units.   Along with multiple deployments in su...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry 2024 is coming fast and many people set unrealistic fitness goals  to improve their fitness.  Did you know that 60-80 percent of these resolutions fail by mid- February?  The Problem with New Year's Resolutions?...