Sips with shay

Have you ever dealt with a person who is unintentional with your time or with you? When you don’t have clear intentions, it causes a lot of chaos, and then you realize a lot of time has slipped away. In this episode, I dive into why being intentional sets the tone for clear direction and purpose.

Everybody speaks about being consistent about a lot of people. Don’t understand that in order to be consistent you must first half self-worth. When you have self-worth, you are more prone to being consistent due to the fact that you can see in hold on to the outcome versus being negatively affected by the progress.

When you think about boundaries what comes to mind? For a really long time boundaries have made me feel very uncomfortable due to personal reasons. As I’ve gotten older and made a decision to embrace boundaries, I realize they are very powerful and create a protective energy. In this episode, I speak about the power of using boundaries and why they are so important.

As we close the year out, I think it’s a beautiful time to think about how 2023 has been to us and for us. I know a lot of people about to start their new years resolution and I don’t judge you for that. Yet, I do want you to be mindful on if your New Year’s resolution is going to be effective this year. I feel like my phone. This is always something you can do versus a New Year’s resolution, whic...

A lot of times when life happens, we question I believe systems and it can cause confusion. In this episode, I speak about how I have started to question my belief system and within that questioning I am starting to develop my belief system just by being honest with myself. It’s important to find what you believe for yourself versus what the world says to believe it.

I was reading the Bible and I was thinking about Moses and how he didn’t get too go to the promise land because he didn’t obey or trust God. He didn’t stand in the power of knowing how powerful God was. He was moved by the disobedient Israelites. This made me realize that when we don’t stand in the knowing we will not get our promises

Hey beautiful souls. In this episode I am just sharing some thoughts while being unwell. I recently got sick and had even though I don’t like it, I appreciate what it has shown me. So let’s dive in so we can sip and chat together

I recently put a story up on Instagram, speaking about how a lot of a saddle, and the more we settle. It truly does week in our in a child’s ability to trust us as an adult. In this episode I speak about the importance of why you should question if your inner child can trust you.

In this episode, I speak about how neglecting the reality that you are called is what’s causing you so much pain. It is important to understand your role in this world so that you can understand the attacks that are upon you

Someone once told me that I do not have a good follow through and when they said that it really made me think. A lot of times we start things and we don’t finish it and that could definitely be labeled as having a disorder but, what if it’s linked to trauma? In this episode, I speak about how not finishing things can be linked to trauma, and I also provide tips on how to get better at completing w...

When someone ask you if you are the black sheep of your family what comes to your mind does it make you feel proud or does it make you feel heavy? Are you the healer of your family? Does that make you feel proud or does it make you feel heavy? Many of us fall into these roles of being the black sheep, or the healer of our family and unfortunately, it causes a lot of emotional turmoil. And this epi...

Listennnn if you got a best friend raise your hand. Having friends are truly important for becoming who you aim to become in this life. It’s important to understand that just because someone wants to be your friend don’t mean they are equipped to truly be your friend. In this episode I create a safe space on how to handle friendships and why they are so important

Welcome beautiful souls. I know it’s been a while but I am still very much present and ready to be here with you while we heal and grow. In this episode I am flowing with sharing some life updates and as always getting deeper. So get some tea and let’s sip

In this episode, I speak about how it’s important to do everything. Have you ever had an idea and you felt like you should have done it and yet you did not? In this episode I speak about why you should do everything that you can while you can.

Taking on this journey of spiritual work has awakened parts of me that I did not know that I had. So it was really interesting when I hit a wall spiritually where I kept getting the same message. In this episode, I create a space where I speak on what happen for me to hit my spiritual wall and how I am choosing to tackle that wall.

Have you ever found yourself looking for someone to rescue you? Have you ever found yourself hoping for someone to rescue you? In this episode I create a safe space where I speak about the power of you being able to rescue yourself. It is important innerstand that you are capable of saving yourself once you allow yourself to do so.

There is a saying “that life is ghetto”. I have found myself saying there’s many times until I realized that is my perspective. Life can be beautiful in life can be chaotic, depending on how you live life. In this episode I create a safe space where I dive into how your perception of life creates the life you see.

This term placeholders is not new just like Situationship. We all whole place in someone’s life for some particular reason. The question more so it’s how do you feel about it? Nobody’s really permanent so the goal is to ask yourself are you OK with being in the position that you are in?

When it comes to detaching yourself in the world, do you have to be mindful with how you’re doing it. So many of us are quick to detach ourselves from the world and from our friends and family. There is nothing wrong with it if it is done in balance. The goal is to use the spirit of discernment to understand when it’s time to detach it when it’s time to be with others.

I did a three day challenge on YouTube where people had to say no for three days. I want to share with you the power of saying no and what I learned by saying no these last three days. So many people have become to entitled to peoples yes is that so many people are scared of saying no.

Whether you celebrate Valentine’s Day, or not, the goal is to be in good Company at all times. Some of you may be single, and some may be in a partnership. But for those who are single, I want to tell you that if you are by yourself today, make sure that you are you’re a good company. In this episode actually to see space where I speak about the importance of being your own good company.

Perfectionism can definitely cause a person to not wanna move forward or do anything. We live in a world where people are quick to say that no one is perfect yet so many people battle with wanting to become perfect. It’s unfortunate that the battle is so real to the point where it can cause stagnation in everything that is done. And this episode I speak on why perfectionism can cause problems, and...

Have you ever felt disregarded by someone you liked and you didn’t know how to act? Do you usually attract people who disregard you so you ask yourself, “ why does this keep happening”? Well in this episode I speak on why I kept attracting the energy of disregard and where that energy came from. I speak on how if you keep attracting the same energy you must go inside and ask some hard, true questi...

Are you feeling itchy, annoyed, disconnected with yourself? Well, you might have an STD. So many of us go to the doctor to get tested for a sexually transmitted disease, but we rarely remember that you can also catch spiritually transmitted demons. In this episode I speak about the importance of protecting your Spirit from an STD.

We have awakened into a new year, which means many people will create unrealistic New Year’s resolutions yet again. Unfortunately, many people will create these new year resolutions with no intention of actually pursuing them. Each year there is a sense of urgency for change yet many people don’t do the change that they want. In this episode, I speak on how Newness is available to everybody who ar...