Single Besties

Hiiiiii bestiessss, welcome to the BIRTHDAY EPISODE!! Tana Talks turns 4 today!! Just me today, driving down memory lane (no pun intended iykyk) and what a journey it's been! Starting out, I was just a girl with a dream and a phone, wondering if anyone would tune in. There were bumps along the way, but we've grown so much together! I couldnt do it without ya. It's all about taking that...

Hiiiiii bestiessss, when I was back home I sat down with the people closest to me. This week concludes the back home talks, and I saved the best for last ;)  Yall are my internet besties but today you get to meet my longest friend, my real life bestie, Lauren. Shes been a silent character on the pod and she doesnt social media like that so this was special. WE’RE FINALLY GIVING YOU THE VEGAS RECAP...

Hiiiiii bestiessss, when I was back home I sat down with my amazing brother, Ryan Doran, for one of the most heartfelt chats on Tana Talks. Let me tell you, Ryan's story is insane, and we only barely touched the surface. I have always prided myself on this being a community for creatives on their journey & i'm so honored my brother chose this to be the platform he began his creative journey. I kno...

"The long goodbye of Alzheimer's disease is a constant process of mourning and adapting to the changes." Hiiiii besties! Welcome back! Happpppppyyyy New Yearrr! I'm back in Georgia and I have a special treat for you. Over the next few weeks, I'll be introducing you to some of the incredible people in my life. And we're starting with none other than my amazing mom, MA DUKES! I'm usually very privat...

Hiiiii besties! Welcome back! Fun vibes to end the year :) This week we are joined with my friend, Sarah Norton. Sarah is a producer, and my picture of  the ultimate California girlie. She grew up in SD and went to Univeristy of Alabama for fim school. Don’t worry, we talk all things culture shift.  This week we have the most chill vibes and have a candid conversation about our shared love for com...

"Everybody is human, and that is the one thing we all have in common." Hiiiii besties! Welcome back! Merry Chriiiistmas :) This weeks talk is so special and giving all the wholesome Christmas vibes. You get to meet the reason i’ve stayed fed in my first year in LA…This week we have the pleasure of chatting with the incredible Madelyn Ott, a social worker and therapist who is passionate a...

(lil psa: todays ep out a lil late bc of audio issues. my MacBook trippin. we been messing with the audio all day but there’s no way i could not release it. it gets spotty in places but we did our best. njoy. *all I want for Christmas is a new MacBook) Hiiiii besties! Welcome back! This week we are rejoined by Kirsten Hoge, and my oh my how things have changed since ep 1. In this episode, we have...

Hiiiii besties! Welcome back! This week we have one of our first in person interviews in LA. With none other than a hometown homie Sydnee Mulligan. Sydnee is a young professional who moved from a small town in Georgia to Los Angeles to pursue his dreams. He works in a job he loves and has found success in the city. Sydnee is engaged to be married and enjoys exploring the diverse culture and food i...

Hiiii Besties, Welcome back! *In my future voice* We're going BAAAACKKKK 2 BASICS! This week I sit down for a little chat to open up about the challenges faced recently and how they've pushed me to practice what I preach. Throughout this episode, I'll be sharing personal experiences, including losing a client, going through a breakup, and witnessing friends struggle with mental health...

Hi besties! Welcome back! This week I share my personal journey of learning to trust the process and surrender to the things I cannot control. I wanted to reflect on my struggles with driving, particularly after experiencing two car accidents, and how I managed to overcome my fear through therapy and a cross-country road trip. For me, it was a profound experience that taught me the importance of b...

Hi besties! Welcome back! This week we are recapping the last year & reflecting on the journey of trusting the process. I share 6 things that have really helped me on this journey! Enjoy♥️

"You were created by the creator to be a creative being." Hi Bestiessss! Welcome back! In this week's episode of the Tana Talks podcast, I share my experience of how building my business has taken a toll on my creativity. I give eight tips for you guys to regain your creativity, including exposing yourself to different elements, finding inspiration, brain dumping, trying new things, reaching out t...

"Delusion is the solution."  Hi besties! Welcome back. This week we are joined by a very special guest Antoine Bilbord, my business partner and close friend. Antoine is a Canadian content creator, production specialist, and breathwork facilitator. We both bonded over our shared love for mindfulness, faith, and country living. In this episode, we share the story of how we started our busi...

"Staying in your own time zone is about recognizing that everyone has their own pace and their own journey, and that's okay."  Hi besties! In this episode of the Tana Talks podcast, Montana discusses the importance of staying in your own time zone and shares her personal experience of struggling to balance her own podcast with her job as a podcast producer. She explores how to find s...

Staying in your own time part 1. For accountability group & 1:1 coaching DM: Instagram.com/TANATALKSPODCAST

[0:00] Introdiction to Greg Feiner [1:24] When’s the last time you cried [3:30] Starting photography [5:24] College experience [7:11] Creative process for shooting at shows [9:32] Executing vision Making people feel confident in shoots [12:40] Using Color in Photos [14:00] Editing process [15:00] Mental Health Bettering Yourself [18:30] What is creativity to you? [21:00] Getting started where you’...

Hi besties! Wecome back to Tana Talks Podcast. The Tana Talks Podcast is a space where comedy & healing unite - a creative community built on being real. Finally, a space where all cultures, ideas, views, and lifestyles are welcome. [0:00] Introduction! [2:25] What is a confident person? A confident person does what they think is right even if its unpopular. They know themselves. A confident perso...

[0:00] Welcome back!    [1:00] Quick Catch up   [2:22]Ruminate vs incessant worrying    [3:15] 1. Notice when you are stuck in your head  Pay attention to the way you think so you can be aware of the problem  Take note of your thoughts    [4:00] 2 Focus on problem solving.   Dwelling on your problems is not gonna help, it's not gonna...

[0:00] Introduction Hi besties welcome back to the podcast! Allie Schaal needs no introduction, one of my IRL bestie back at it again! The theme of this podcast is roasting the advice we always get which is “put yourself out there” WHAT DOES THAT EVEN MEAN?? [1:00] Ranking diet cokes Mcdonalds Diet Coke is superior don’t @ me [3:00] Red nail theory ITS SPICY [5:55] Starting the podcast foreal Remi...

[0:00] Hi bestiesss! Welcome backkkk! January is the birthday of the Tana Talks podcast so we’re going back to the basics and why this podcast exists. The premise of this show boils down to  “Your story matters” no matter what you've been through.  [2:00] Your story is healing The more you  share your hard stories in a safe space the more healing is allowed for you. The less power the dark things...

[0:00] IntroductionWelcome back to the Tana Talks Podcast! [1:00]In this episode, we’re discussing how to actually manifest and do a vision board and get tips and tricks for making your dreams come true.  We'll also be answering some questions about my move and other topics.    [2:12] Vision boards are fun My first tip for making a vision board is don't stress yourself out about it – it's supposed...

Hi besties! Welcome back to the FINAL episode of Tana Talks for 2022! A little bit of a catch up from the last few months, 10 lessons in 2022, and what’s to come in 2023. #1: Hug your loved ones like it might be the last time you see them. This year has been a lot of wins but a lot of deep losses. It’s so cliche but tmr isn’t promised. Love on people a little harder. Also if you think something ni...

[0:0] We’re in Vegas BB'S Welcome back Besties! Took some time off to record a new season of Tana Talks. Im super excited for what is to come. Here are 5 lessons ive learned while being on this cross country road trip to vegas. :) [4:00] Growth is uncomfortable It requires you to do things you wouldn’t normally do. You have to put yourself in situations you don’t usually do, and its terrifying, bu...

HELLLOOO BESTIESSSSS WELCOME BACK :)   Working on  a lot of exciting things to launch and announce soon. This episode is all about self forgiveness. Enjoy :)

[0:00] HIIIIII BESTIESSS.    So many changes happening BTS we are going to be doing every other week episodes for the rest of the summer sorry for the delay! Here is a recap of LA and talk on gratitude!    [4:00] LA RECAPPPPPP   [13:38] GRATITUDE!  1. Choose gratitude You can control your emotions.. or your emotions will control you.  You can choose to...