Simply Complicated with Katie Ford

This may just be one of my favourite episodes so far because of all of the AH-HA moments delivered by Mitch Wallis. CEO and Founder of Heart On My Sleeve - A movement dedicated to encouraging people to speak out and share their stories of Mental Health and tribulations involved.  This episode is geared at how best to support our partners, friends and family, especially the men in our lives  with a...

Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it. I've got you friends. Let's make Sunday's great again.... HA!  P.S - Definitely some swearing in this one.....

Charlotte Connell is a true mermaid at heart, a champion for the ocean and a Sustainability expert. We take a wild ride in this conversation covering  - Sustainable Seafood - Whats jeopardising our Oceans - Sustainability through our work and home life - 'One Wave is all it takes' - The realities of motherhood and of course like all conversations it takes a fun twist.  You can find charl...

The energetics of exchange are major and this in my humble opinion is the absolute perfect time to set yourself up to 'close the loops' and call your energy back. It's a true power move and in the name of self care and self preservation I'm inviting you to do just that.... ENJOY FRIEND! 

The best plans can turn to shit, the best intentions can lead to pear shaped outcomes and life certainly loves a curve ball. We talk about the darker side of a well thought out day on the poddy this week that will hopefully have you resonating and we end with a larger note. What can we do when it all feels hopeless? We turn our helplessness into action. There is always something we can do, so be s...

“IMBIBE was founded with one singular purpose: to offer Next-Generation products that are effective, potent and support women at every stage of life. Our products blend the most cutting edge innovations in science and bio-active technology to produce a range that is unmatched.”  And my goodness they do it!  Felicity is the real deal and was spruiking fermented drinks and Birkenstocks before everyo...

When you are the eternal optimist, and you want to believe that ‘this time’ things will be different, it’s really easy to keep breaking your own heart. Let’s go there.

This episode has it all. Honest and heartfelt guidance, off the cuff ramblings, easy to implement takeaways. It really has it all.  Jess is one of those women who float into a room. Her smile looks like she actually gives off sunbeams and I'm so grateful that I am in her orbit and that we now have this beautiful woman's words captured forever!  - How do you actually 'Lean in' to your own wisdom -...

BLAKE IS A PERFORMANCE & LIFESTYLE COACH, PERSONAL TRAINER, PRESENTER, AUTHOR & FOUNDER OF 6W2S. He's warm, funny and honest in our chat together and I know you're going to get so much out of it.  - Relationships and reflections - Dynamics - The most common themes amongst his work - Growth and change Plus so much more! Friends go follow Blake if you vibe with him and check out his upc...

Self care is not all bubble baths and rose petals. It's prioritising, delegating and saying No. It's holding strong, it's softening and it's knowing your worth and what it takes to honour that will change each and every day.  Let's talk about it. 

Claire Obeid is a Certified Life + Wellness Coach, EFT, Meditation and Yoga Teacher who is also training in the area of Somatic Healing and Trauma. If you don't instantly feel more grounded simply by the sound of her voice, then I'll be a monkey's uncle.   We talk - Motherhood - Dark nights of the Soul - Somatic Healing - Transformation - Compassion and so so much more.  You can find the...

Insights, Ah-ha's and giant spiritual nods were served up in this pearler of a conversation featuring Amy Mackenzie from Designing Her Life. We jam on the unraveling of life, our souls purpose, uncovering our truths and stepping up as an embodied woman.  She's an International Speaker, award winning Coach, Intuitive, funny and a beautiful friend of mine whom I adore. I could go on and on but it's...

If you have ever thought that you want to deeply love yourself but just aren't sure where to start then this might just be it. There are so many ways to go about it and what helps you solidify a relationship with yourself is deeply personal but this is a pretty epic place to start...  ENJOY FRIENDS...and if you had any ah-ha moments, I always love to cheer you on so let me know xoxox

If you love the universally awesome and want to hear whats possible to create within or alongside yourself then you are going to love this woman as much as I do. Renee is many many things. Kinesiologist, Yoga Instructor, Intuitive Mentor, Meditation Teacher and that's the tip of the iceberg. We talk the talk in this episode.... - Body Pendulums - Intuition - Trust - Spirit Guides - Boundaries And...

If you are swimming in guilt, shame or regret about your choices or circumstances at present then this is the episode for you.  - Self worth - Judgement - Mistakes - Growth - Who deserves a seat at your table And so much more. This is a topic close to my heart because I know how debilitating guilt and shame over your decisions can be. Hopefully this will help you see things a little differently. O...

I’ve been waiting to share this interview with you! @ecowithem is one of my favourite ECO Insta accounts to follow. She makes pals with her fears, uses art to educate, is hell bent on sustainability and I know you’re going to love her. Wise cracks and all the puns  Up to date and easy to understand environmental knowledge and awareness  Adani Coal Mine - Why it’s STUPID and what we can d...

Sean is a Holistic Health Coach, Personal Trainer and full on cheerleader for women encouraging them to not only believe in themselves but also take charge of their health and wellbeing . Sean believes the start of true wellbeing is within the foundation of the four doctors. Take a listen to see just what they are... ENJOY!  BONUS - There is a chance for someone to win two tickets to Seans next Li...

Ever get Anxious about getting Anxious? I did for years but now my relationship with it has completely changed. No one loves experiencing Anxiety or panic attacks but what if you didn't treat it like an enemy? A whole new world awaits.  Enjoy!  www.ktdean.com.au 

If you are a mother, becoming a mother or know a mother then you are going to get something from this episode. The incredible Luka Mccabe who is also a Mum, midwife, nurse plus childbirth and parenting educator joins us this week. Luka is also the voice behind the incredibly popular @Boobtofood account on Instagram. We jam on  - Postnatal Depletion, what that looks like and how to support you...

If you have ever found yourself feeling let down, resentful or frustrated (umm helloooo? Everyone) then there's a good chance you've been letting your expectations run the show. Nothing good in my experience comes from having expectations. What about standards?  How do they work? Are they interchangeable? Find out this week and don't forget to share those 'holy shit' moments with us to on Ins...

You're invited into an epic conversation around Ashy’s very personal and emotional journey to overcome intense negativity and low self esteem. Growing up she faced the ongoing challenge of daily derision and confrontation by a toxic step father. Choosing not to become a victim Ashy instead quit the blame game and learned to shift her mindset - giving her the power to change her entire life traject...

You've got to admit, we have a tendency to complicate things whilst on this human-ing ride. What if we didn't though? What if we scaled it right back and simply 'Let it be Easy?'  Enjoy friends xox

With a Bachelor of Psychological Science , Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre , Rachael has developed her skills and shares them in a way that has me dubbing her  the Mindfulness Queen.  If you're interested in  - What Mindfulness actually is and how to become more mindful within your life - The benefits of a...

REJECTION - No one loves it, but are you actually afraid of the 'No' or what you are making that 'No' mean for you? Let's find out.  If you loved this Episode be sure to share it or leave a review or let us know under our Instagram post because your lightbulb moments make us all swoony xoxox

Rock bottom is epic for a comeback but you don't need to wait until you are completely broken down to have the epiphanies and course corrections that bring about real change. Let's talk 'The High Bottom'.....