SightShift with Chris McAlister

Pursue the mission without being lonely (#3) 18.01.2016 13:53 ↓

the 10,000 step journey continues 

Restart 2016 & get back your momentum. 2 actions. 3 minutes. 15.01.2016 3:27 ↓

Feeling defeated for how the start of 2016 didn't match your intentions? 1. Find the next small step to re-engage and take it.2. Focus on building an ideal day not an ideal week.

#12 Someone (Eric) is coached live and on air! 13.01.2016 29:09 ↓

The last episode of the series as Eric completes the Figure That Shift Out program. And we find out he's a real human at the end. 

You can do difficult things (#2) 11.01.2016 8:50 ↓

the 10,000 step journey continues

#11 of Someone (Eric) coached live and on air! 09.01.2016 33:06 ↓

Eric's back! The format of the podcast is changing but this and the the remaining conversation needed to be shared.

Sunday : I am an informed optimist 26.12.2015 2:38 ↓

Sunday's mantra.

Saturday: I build the community I want to join 25.12.2015 2:36 ↓

Or I throw the party I want to join. Saturday's mantra.

Thursday: I am centered and focused 23.12.2015 2:13 ↓

Thursday's mantra

Wednesday : I am here now 22.12.2015 2:10 ↓

In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.  

Tuesday : I have faced my fear and found abundance 21.12.2015 2:06 ↓

Tuesday's mantra.

Monday: I live and love from a secure identity 20.12.2015 3:26 ↓

A little break from the live and on air coaching series due to travel schedule. In this series I'll be posting a VERY short episode each day of the week where I read a succinct paragraph that focuses my mind for that specific day.  

#7 of Someone (Eric) coached live and on air! 21.11.2015 34:47 ↓

ALSO!   Figurethatshiftout.com   and   TheRiderbook.com  

#6 of Someone (Eric) coached live and on air! 16.11.2015 41:49 ↓

There's a special announcement at the beginning. 2 new books released ?!?! figurethatshiftout.com   theriderbook.com 

#5 of Someone (Eric) coached live and on air! 07.11.2015 37:56 ↓

Listen in as Eric continues through the 12 week coaching program. 

10x ! (or 9) 06.11.2015 9:51 ↓

Don't be fooled. It's a 10x from very small beginnings. But I wanted to commemorate the moment. 

Actions that keep us from relating to ourselves in a healthy way (Food, Body Image, Fitness, Shame, & Identity) 29.10.2015 10:25 ↓

9 actions that keep us from relating to our bodies in a healthy way.

How to have tough conversations- advanced module 22.10.2015 7:16 ↓

I created a little free mini course at  chrismcalister.com/toughconversations This is just a short part of the advanced module. Questions reveal hunger: How did that feel? See if they want more. (Did you feel misjudged or misunderstood by anything I said?) Notice their questions and avoid getting hooked to share. Tell a story and see if they ask a followup question. What did you hear me say?