Shine Like This

Let's talk about the Highs and Lows of life. More specifically staying leveled regardless of what is going on in your life.  Key Takeaways: Learn to regulate your emotions. Everything is temporary.  Practice your Gratitude! The Gratitude Stop Song Credits: Left Field - Big Smoke Support the show Contact us: Email me at gomezg1000@gmail.com Instagram: @gabethecoach Medium: https://medium.com/@...

Today I will be reading a short read I wrote a couple of weeks ago. It is about getting out of your comfort zone and why you should do it!  Key Takeaways: Not all stress is bad. Taking the first step should be uncomfortable.  Diamonds are born through immense pressure.  Song Credits: Left Field - Big Smoke Support the show Contact us: Email me at gomezg1000@gmail.com Instagram: @gabethecoach Mediu...

Join me and my guest Vanessa Macias Lawless today where we talk about many different topics. This episode is primarily in Spanish or as we like to call it Spanglish. I had so much fun doing this episode and I think you guys will enjoy it. We talk about immigration, relationships, adoption, and more.  Hoy tengo a un invitada Vanessa Macias Lawless donde hablamos de muchos temas diferentes. Este epi...

Hey Guys, Today I bring you into my life, my thoughts, and the long-distance relationship with my family. I talk about how things were in comparison to how they are now. I also share what this new chapter in life will bring.   Key Takeaways: Families should be together. Support the show Contact us: Email me at gomezg1000@gmail.com Instagram: @gabethecoach Medium: https://medium.com/@gomezg1000 Bec...

Today I will be sharing some new learnings about myself. How I am overcoming stress and how you can too. I share 3 simple steps you can follow to practice patience. Thank you for tuning in. I appreciate you very much.  Key Takeaways: Don't put all of your chips in one basket. Work on being well-rounded.  Doing something once is not enough. Practice Practice Practice! Learn to appreciate thing...

Today I will discuss living in the moment and how gratitude can help. Living in the moment can be challenging. Even chasing the present moment can be counterproductive. We often anticipate the ending of a good moment before it even happens. With the holidays coming up we want to make sure we soak up every moment with our loved ones.  Tune in!!! Key Takeaways: If you aren't slowing down in you...

Today I will be talking about the different voices inside of our heads. The conversations you have with yourself even when you aren't paying attention. Sometimes positive and sometimes negative which one you pick has a huge impact. Based on a personal experience I had recently while I was out on a run.  Key Takeaways: The voice inside your head is a big deal no matter how big or small the goa...

Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from.  Key Takeaways: Align your behavior with your higher values. Reacting is subconscious and prevents you from being in the moment. Reach self-awareness through mindfulness practices.  Song Cr...

Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and tone it down a notch. Key Takeaways: Work on time management but don't forget to protect your ENERGY. Stress + Rest = Growth Challenge yourself while know...

Today I have two special guests joining us. I will be interviewing my son Juliano and my daughter Delilah. We talk about some of their interest, funny moments, and life without Dad. Key Takeaways: It's ok to be sad. Hang out with your family. Listen to music to cheer yourself up. Song Credits: Left Field - Big Smoke Support the show Contact us: Email me at gomezg1000@gmail.com Instagram: @gab...

Today I talk about feeling lonely. We often think of being alone as something that brings feelings of sadness. But what if you can change that perspective and practice solitude in a positive and valuable way? Key Takeaways: The difference is that in solitude you become a good company for yourself as opposed to feeling lonely which comes from seeking company or feeling like you don’t have it.  Find...

Do you guys ever think of what life would be like if you reached your full potential? Key Takeaways: Become obsessed with the idea of reaching your full potential. Know what you want. Find the cycles and break them. If you don’t sacrifice what you want right now, what you want will be the sacrifice.  The most disciplined people are those that have to use it the least.  Song Credits: Left Field - B...

Today I will be sharing a positive message for our listeners. Remember to always find something to be proud of. Be your biggest supporter/cheerleader. Key Takeaways: WITHOUT YOUR SMALL ACCOMPLISHMENTS YOU WOULD N0T HAVE YOUR BIG ACCOMPLISHMENTS.  Song Credits: Left Field - Big Smoke Support the show Contact us: Email me at gomezg1000@gmail.com Instagram: @gabethecoach Medium: https://medium.com/@g...

Today I will be talking about the power of perspective by talking about one of my personal experiences this week. I will share what not to do and how perspective dictates your life and not your emotions. Key Takeaways: Positive perspective can take constant practice. Give yourself time to reflect for a few minutes throughout the day.  Your circle matters A LOT. Saying things out loud can help you...

Today I will be sharing some exciting news. I will also talk about finding your purpose and the difference it can make in your life. I talk about your passions, gifts, and the difference between personal and professional passions. Key Takeaways: Don't do something JUST for the money. You can certainly do something that brings you financial stability while doing something else that brings you...

After two weeks off we are back with Season 2 of Shine Like This Podcast. Today I talk about Identity and not letting one single thing define who you are or who you want to become. We are all on this journey trying to figure out who we are and who we want to become. Personal Identity is how we perceive ourselves but it is important to also have a strong sense of self to make the right decisions al...

Today we welcome our very first guest on the podcast, someone very special to me, Maribel Gallardo. Maribel and I sit down to update you guys on how life has been after 8 months of having a long-distance relationship. Join us while we discuss the challenges and how we overcome them. This will be our final episode of the season. We'll be back with Season 2 of Shine Like This in a couple of wee...

Today I will be talking about socializing and isolation. When you become self-aware you can identify which of these two can be more beneficial depending on what stage of your life you are in.  Key Takeaways:  Are you an Extrovert, introvert, or ambivert? It's important to become more self-aware. Depending on what stage you are in your life it could be more beneficial to socialize or to isolat...

Today I will be talking about taking accountability for who we are and how we are. Life can be very hard at times and it is very easy to fall into the victim mentality.  Taking full responsibility will enable you to design your life. Key Takeaways:  You can't control others but you can control yourself. Something that is holding you back is something YOU are holding on to.  Stop being a victi...

Have you ever felt so overwhelmed that you avoid doing anything? Today I talk about why we procrastinate and 3 practical things you can implement in your life to break this pattern. Key Takeaways: Avoiding a task will only cause you more stress in the long run. The Pomodoro Technique is a great tool to battle procrastination. Collaboration sessions with someone every week is a great way for both p...

Today, I will be sharing a story. It's about abandonment issues, causes, signs, and what you can do.  Abandonment issues can not only affect you but they can also affect your relationships. Key Takeaways: ACTING LIKE YOU DON’T HAVE ANY FEELINGS DOESN’T PROTECT YOU FROM THEM. Learn to talk about what you are feeling. Self Care   Seek professional help if you need it.  Song Credits: Left field...

In this episode, I talk about goal setting, interesting statistics, and tips to help you succeed. It's about the importance of everything that takes place before reaching your goals. Key Takeaways:  Fail to plan, plan to fail.     Good habits are more dependable than motivation.    Enjoy the process. No better time to start than right now.  Song Credits: Left field - Big Smoke Support the sho...

Today, I will be talking about sadness. It's about learning to face what is considered a negative emotion in order to feel better. Key Takeaways: Think about what is making you sad. Learn to face your emotions. The power of music. Laughter is the best medicine. Think about what brings you joy.  Song Credits: Left field - Big Smoke Support the show Contact us: Email me at gomezg1000@gmail.com...

Today, I will be talking about positivity. When everything seems to be falling apart, look at it as an opportunity to rebuild.  Key Takeaways: Leave all the negatives in the past. This new year focus on the positives. Affirmations can turn negative thoughts into positive thinking. When life feels like it's falling apart it is time to rebuild. Remember you are more than your job, relationship,...

Today, I will be talking about gratitude. It's about why you should practice gratitude and the benefits behind it. Gratitude is more than just a good feeling; it has psychological and social benefits. Key Takeaways: Gratitude can benefit your mental health, well-being, satisfaction, and self-esteem. A guided gratitude journal is a great place to start. Tell someone you love the and appreciate...