SHE Quest Podcast

Author of Notes for the Everlost: A Field Guide to Grief , Kate Inglis and host Estelle Thomson continue a 3-part conversation on grief, body, triggers and creativity. The final of this epic conversation on grief! We start by speaking about connecting with your physical and the nourishment that can be found in nature. We speak about all our YIN & YANG channels- the physical and more internal a...

S’envoler en l’air en trapèze volant à partir d’une plateforme suspendue est chose du quotidien pour cette femme aux multiples talents. Camille Bertrand-Montminy a toujours aimé le cirque et l’expression à travers le mouvement, et a choisi d’en faire partie intégrante de sa vie à tout prix. Infirmière spécialisée, professeure de cerceau, de tissu aérien, de trapèze volant et de yoga, elle partage...

Author of Notes for the Everlost: A Field Guide to Grief, Kate Inglis and host Estelle Thomson continue a 3-part conversation on grief, body, triggers and creativity. We are back in Kate’s bedroom closet widening our lens on the nuances of grief with a stream of consciousness musings on cultivating fragility in an unjust world, the dark side of motherhood, shame and trauma triggers. In this episod...

Elysabeth Daigle a choisi un style de vie et un chemin professionnel hors du commun, et en écoutant son intuition a eu l’occasion de vivre des expériences absolument incroyables. Formée en design de costume, puis en yoga et en SUP Yoga, elle nous partage comment elle s’est retrouvée à travailler pour l’Opéra de Montréal, pour Cavalia, et à lancer son entreprise de vêtements et accessoires de plein...

Author of Notes for the Everlost: A Field Guide to Grief , Kate Inglis and host Estelle Thomson kick-off a 3-part conversation on grief, body, triggers and creativity. Almost 14 years ago Kate was pregnant with identical twin boys and gave birth 3 months early. Ben survived, Liam didn’t. A radically honest conversation on the wild west that his NICU, the bereaved motherhood recovery (physical, emo...

Audrey Lamarche a grandi à Val D’Or et demeure maintenant aux Îles-de-la-Madeleine, entourée d’un océan à perte de vue. Elle est mère de deux merveilleuses filles, professeure de yoga, psychoéducatrice, et ambassadrice du deuil. Après avoir perdu son conjoint dans un accident de la route, Audrey entreprend une voie d 'empuissancement afin de retrouver la paix dans son cœur ; le mouvement, la respi...

Season 5 Premier is here featuring special guest Julia Mitton! Julia grew up in Halifax Nova Scotia and moved to France when she was 20 years old. A serial entrepreneur, food/travel enthusiast and yoga teacher- in this episode she speaks to us about the concept of home, our roots and what it takes to truly own your little girls calling. An avid solo traveller, we debunk the taboos around 30+years...

Season 4 finale!!!! And what a finale it is. Rachel is beautifully honest from her beginnings in a vibrant musical family to her start in a band to her solo career. Our conversation takes raw tangents and refreshing take on creativity, audiences, and ultimately coming back to what you love. Rachel teaches us about her trifecta concoction for staying grounded and sane. A powerful episode that will...

How can we become our own mothers and nourish our own body, mind, and breath? In this episode, we chat with repeat guest Dr. Jenn Salib Huber about Intuitive & Mindful Eating for spiritual opening through navigating our relationship with food. This episode is a glimpse into the side of the mother we never talk about - the different ways we relate to the mother in our projection to food. We add...

A refreshing and must-listen episode with Sarah Andrews from Sattva Boutique. Have you ever wanted to know what Ethical Fashion really meant? This is THE episode where we dive deep in the fashion world. From sommelier to Sattva Boutique owner in Halifax, Sara takes us on a journey where fashion really is just the tip of the iceberg! Tune in.

Jenn Grant is lovely, natural and cheery. In this episode, Jenn graciously gift us with her struggles with depression after having her first child. A conversation more women need to have about hormones, mental health and ultimately seeking help. From her early days screaming in PEI field to touring all over the world, Jenn's creativity is rooted in joy, intuition and cheer. SO. MUCH. CHEER. Enjoy!

Christina Martin is a powerhouse of a creative on a mission. A singer and songwriter, she graces us from her personal stories of growing up to what she's been doing now that she can't tour the world with her music (yes - planting trees might have something to do with this!). In this episode, learn how to step-by-step own your creative genius and get in the groove. So far, perhaps one of my favouri...

In this episode meet Halifax-born Sheila Ferguson, but living in Australia for a decade. This conversation is a fresh river stream on a warm morning. Enter Sheila's world of yoga, student and teacher of life. For the first time, Sheila speaks publicly about the sudden death of her father and the anxiety and difficulties that ensues. Sheila teaches us about SPANDA and her way to cope/process grief...

This episode is jam packed with essential oil stories and benefits. Here we meet Alyssa, interior designer turned essential oil connoisseur. Best yet- her shop is right here in Dartmouth Nova Scotia. Learn of her rise into entrepreneurship and tips and tricks of the trade. Get to know her personal story too-a beautiful unfolding into who she is meant and ever evolving to be: LIGHTWATER. With SHE c...

In this episode, meet the super joyful and insightful Dawn Sinclair who goes over what is Human Design Chart reading and Estelle's synopsis of hers. Discover and learn what having a reading done can do for you in aligning to your higher purpose. What exactly happens when someone reads your chart and what could you discover about yourself? You can find dawn at w www.dawnsinclaircreator.com as she i...

Sara is a heart-based business mentor living in Fall River, Nova Scotia with her husband and two young boys. She helps intentional and intuitive business owners ditch the hustle and banish burnout in their business so they can earn more, serve more and live a life that they truly love. In this episode, long-time friend Sara Kelly shares her blueprint to starting a relationship and living with: MOM...

In this episode we bring you Kayla Short, Lifestyle & Travel Blogger. Kayla is vibrant and full of life. From surviving a tragic car accident to thriving in the public eye. Our conversation takes all kinds of tangent: from haters on the internet, to appreciating your body for what it does instead of how it looks and show up and be all of who you are. Kayla shares with us her love of dance and...

In this episode we bring you Emily King (SHE Quest OG and return guest on this podcast). Emily helps us debunk what stops us from living our dream life. This Rich Woman is full of powerful personal stories, words of wisdom, and hands on actionable steps to live big and bold! In this episode, we talk about how to work the intuition muscle, surrendering, and debunking the word DREAM. Listen to this...

In this episode we learn Dr. Jenn’s own story in terms of identity but also delving deep in her healing journey with difficult periods, endometriosis, c-section and early menopause. Her personal experience as added to her professional experience in helping women have smooth transition in menopause and aging. I love this episode because Jenn is a genius at breaking down the phases of menopauses. Sh...

In this solo podcast, Estelle will be guiding you through an energizing Yoga class.

In this solo podcast, Estelle will be guiding you through an energizing meditation on the concept of Imramma: the crossing of deep waters, going where are soul wants to go. A quick go-to for inspiration and a sure way to elevate your day!

In the Solo Podcast, Estelle explores how reading poetry and making poetry can deepen and improve our mindfulness practice. Estelle also touches on how poems can act as catalyst, intention and touchstones in your own self-healing journey. This episode is greatly inspired by an article by the author of John Fox and is essay called Poetry Therapy, Creativity and the Practice of Mindfulness.

Meet Meagan Cole - mother of two boys, paediatric nurse, & entrepreneur based in Halifax, NS! Meagan has been on an entrepreneurial journey for past past seven years. After experiencing the benefits of self-development work in her own life, Meagan was inspired to share her learnings with others. This passion fuelled the creation of her brand Rise Up Shine Bright - a brand designed to empower w...

Meet Katharina Reed - a Neuro-Social Evolutionary and an intuitive healer. She is an expert in story listening, storytelling, identifying and connecting archetypal patterns to story. She now uses that wisdom to guide women - predominantly mothers 35 years and older - to heal from intergenerational stories that are limiting them from being in alignment with their truth. I was on the edge of my seat...

Recorded during the pandemic quarantine, Elise Besler - also known as The Vocal Warrior - is a true extrovert on a mission to heal and empower women's voices and consequently their hearts. In this episode you will learn about Elise’s profoundly shy & bullied childhood to her "coming out" 40-year old party where she stepped into her own vocal power. The irony of being a voice teacher and not si...