She Can & She Will

Today, Carol Mae Whittick helps us learn how recognizing yourself as a spiritual being gives you a higher perspective on life. Thus, you are able to move through challenges in a more empowered way, and create your life as you envision it.  Carol Mae Whittick Spiritual Life Coach, Podcaster & Creative Carol Mae Whittick is a Spiritual Life Coach and creator of Higher Energetic Resonance podcast...

Feeling a bit discombobulated in the morning?  Looking for inspiration on how to get your morning started right?  Today, we talk to the planning mavens on how to get your day started with a jolt of sunshine. Alegre Ramos & Natascha Corrigan Planning Mavens Entrepreneurs and Educators Alegre & Natascha have fives businesses and three kids between them and are on a mission to help moms and c...

Do you give yourself a hard time and think everything you do sucks?  We've all been there at one point.  Today we look at ways to overcome negative talk with podcaster Amy Fagan.   Amy Fagan I am in my ‘Season of Discovery’ and I am exploring new ways to fulfill my life. I live with my husband, rescue dog, 2 cats and chickens and enjoy gardening, animals, cooking and eating. Not only that, bu...

Today, we discuss the behind-the-scenes life of a virtual assistant with a work from home expert, Lindsey Rock.  Are you ready to start a new career?  Let's find out more! Lindy Rock CEO I’m a driven, organized person that loves to help people. I love to teach and create streamlined processes, even in my every day life. I’m a mom to 2 and step mom to 2. I love to travel, camp, read and advent...

 It's time to discuss how to be the most productive you can be with Jenae Spry. She discuss with us the importance of work-life balance, time management skills, letting go as a business owner and relying on your systems, tools, and/or people. 

Today we discuss how to declutter your life with Krystal Holm. According to Krystal, when it comes to your space…if you don’t Need it, Use it or Love it, it’s CLUTTER. Let's learn more! 

It's important to keep your health in mind when you are busy focusing on everyone around you. Alisha Carlson says don't forget to nourish yourself mom! Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way.   She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle with...

Eleni Economides works with women who struggle with low libido after having kids. She helps them manage stress around sex and learn how to spark their sexual desire so they can relax in the bedroom and start enjoying the pleasure and intimacy that they deserve! Today we have an important discussion around female sexuality, patriarchy and self-confidence.

We've all been there, a break-up, a bad day at work...and a pint of Ben and Jerry's later we aren't only sad but feel like crap.  Why do we turn to emotional eating, and how can we manage it?  We discuss that and more with Keysa Amaro today.

Are you doing the job that is right for you?  Are you making the most of your abilities?  That is what Disa and Mary Ann dive into in today’s episode.  They discuss: Doing a self assessment What is your passion Be sure your resume tells your story Strengthen your strengths Don’t compare yourself to others Don’t do what you don’t love Know you are good enough Our coaching sessions offer you an oppo...

Today we speak with automation and systems expert Ilaria.  She works hard to help, online entrepreneurs reduce manual work and optimize processes, so they can work fewer hours and sell on autopilot (while improving their client experience).

What is a life coach?  How can we help you?  What is the point?  Let Disa and Mary Ann review The Country Mompreneur life coaching services. How do we help you? We will help you look outside the box–we can’t solve anything for you, but we can help you see more clearly in unobstructed eyes, the good and bad of your life-work and personal We are life having a wise friend who has been there Helps you...

 Feeding your family can and should be simple, with Allison Taylor the host of Everybody's Gotta East we discuss the need to shift our mindset to get out of the mom guilt associated with feeling like we're never good enough. 

Ok, let’s get focused.  We know it’s HARD, especially these days, we are running all over the places trying to get in 10 things at once.  Today let’s discuss how to get the best productivity out of your day. Stop multitasking. Set small goals.  Take a break.  Time blocking.  Delegate.  Limit distractions.  Do the hardest thing first. Our Work Virtually Starter kit has everything you need in easy t...

Kim Graham built a debt free multi-six figure business by providing valuable Millionaire in the Making transformations to established female entrepreneurs. She created a customized approach to give her clients the tailored understanding to organize their money, gain healthy money mindsets through tangible, actionable steps, humor and relatable storytelling.  Today she discusses how you to can get...

Ok you have a job interview coming up and your getting the pre-interview sweats.  Let Disa and Mary Ann talk you through some of the ways to mentally and physically prepare, including: Prepare ahead of time by reviewing the company info Take your time and think when answering questions Don’t be to casual (dress or attitude) Don’t be to serious Be ready to ask a few questions Don’t forget to breath...

On today's podcast, Disa and Mary Ann speak to coach Erin Woodruff who specializes in helping high achieving women live a successful life while being married to introverts.  Communication is key. Erin goes over how to communicate, what good communication can look like in relationships inside the home or workplace, and other things along those lines. Erin Woodruff Communications Coach Erin is...

OK, let's bring a little sunshine into our lives and live a happier life! Disa and Mary Ann discuss some of their favorite ways to stay happy, including: Enjoy yourself. Boost your self-esteem.  Words of affirmation. Have a healthy lifestyle. Talk and share.  Gratitude. Schedule your breakdowns. Let's start living our happy life today!

Why will moms only take time for themselves if it doesn’t inconvenience anyone else or their family is asleep? This was Tina Hnatiuk's story and is for so many moms. Despite being a Life Coach, Yoga and Mindfulness Teacher after the traumatic birth of her son she suffered from PPD, PPA, and PTSD and was in complete denial about it. She had ALL THE TOOLS, she thought there was no way it could...

OK, spring has sprung and it's time to get out there, meet some people and make some friends.  Today, Disa and Mary Ann discuss some of their favorite ways to meet new people.

Today we discuss what makes strong-willed kids unique and how to parent them differently to create the relationship and home you dream of.   Danielle Bettmann - Positive Discipline-certified Parenting Coach for Strong-willed kids, Host of the Failing Motherhood podcast Positive-Discipline certified parenting coach Danielle Bettmann empowers parents to crack the code of their strong-willed child&ap...

Ok you've been working your butt off, it's time to discuss how to set aside some ME time with your hosts Disa and Mary Ann.

 You've made the decision to get out there and do some networking, and although you really need the leads, the thought of putting yourself out there has you in cold sweats...you are not alone.  Today we speak to Stephanie Thoma the founder of Holistic Ambition and author of the best-selling networking book, Confident Introvert on ways to get past your fears and make a strong first impression....

OK you have the office, have the gear and are all set to work from home.  Now where do you find the clients? Today, Disa and Mary Ann review their top 7 favorite ways to meet new clients.

Today, we get to know Tracey Aubey, a member of the Country Mompreneur team. She is not just passionate about guiding women through the ups and downs of their second half of life, but she is also an avid thrifter, which she discusses in detail as our Second Time Around specialist.