Sexy in Your 60s

From Wall Street to Whole Food Plant-Based with Debbie Adler: Reinvent Yourself at Any Age Guest: Debbie Adler, founder of Sweet Debbie's Debbie Adler walked away from a CPA career on Wall Street, moved to Los Angeles to pursue acting, and eventually built a plant-based food company that fed Hollywood's A-list and the food allergy community. In this episode, she shares the reinvention story behind...

Using a Matchmaker to Find Love After 50 Guest: Leora Hoffman, Founder of Love by Leora Leora Hoffman has been making professional matches since 1989, helping singles in the Washington DC area find genuine, lasting love through thoughtful, personalized introductions. In this episode, she pulls back the curtain on what matchmaking actually looks like, what makes people ready for a real relationship...

Guest: Adriane Berg, Emmy-winning broadcaster and host of The Ageless Traveler podcast What if travel isn't a luxury but a longevity practice? In this episode, Dvora sits down with Adriane Berg, who brings decades of broadcasting experience and a grounding in geroscience to explain why getting out of your routine (even locally) can reduce inflammation, build new brain pathways, and combat the isol...

What if one of the most powerful longevity strategies available to women over 50 is not a supplement or a protocol, but a place to belong? In this episode, Dvora talks with her friend and neighbor Pat Rudebusch, longtime Orinda community leader, former PBS professional, school board trustee, local journalist, Marine Mammal Center volunteer, and owner of Orinda Books. This is a conversation about c...

Is it too late to reinvent your career in midlife? If you've ever asked yourself that question — quietly, in the in-between moments — this episode is for you. In this conversation, Dvora Citron sits down with Casey Sasner, a licensed Marriage and Family Therapist who went back to graduate school after 50 and built a clinical career while caring for aging parents, supporting young adult children, a...

Menopause is universal. Silence around it has been cultural. In this episode, I sit down with Lulu Braunstein, Carrie Vanhouten, and Lisa Anne Morrison, the creators of The Menopause Monologues, a live theatrical movement bringing menopause out of the darkness and into the spotlight, one real-life story at a time. This is not just a performance. It is women telling the stories our mothers and gran...

Midlife isn’t the end of gynecologic care. In many ways, it’s where the real work begins. In this episode of Sexy in Your 60s , I sit down with Dr. Cheruba Prabakar, MD, FACOG — board-certified OB-GYN and nationally certified menopause practitioner — to talk about what women over 50 truly need when it comes to their health. As a Master’s-prepared Registered Nurse with over 40 years of clinical exp...

What does sexy mean in this season of life? For me, it has less to do with appearance and more to do with steadiness and capability. In this episode, I’m joined by Dana Kramer, a lifelong fitness professional with more than 45 years of experience and certifications through the American College of Sports Medicine and the American Council on Exercise, along with comprehensive Pilates training. Dana...

As we move through midlife and beyond, many of us become more sensitive to our surroundings, not less. In this episode of Sexy in Your 60s , Dvora is joined by Susan Goldie , an abstract mixed-media fiber artist whose work centers on color, texture, fiber, and making as a form of presence and care. Together, they explore how creativity can support emotional well-being and nervous system regulation...

Sexy as Essence: Jane Hyde on Aliveness, Energy, and Living with Cancer What does sexy mean when life is uncertain—when the body changes, when illness interrupts, and when control is no longer guaranteed? In this deeply human conversation on Sexy in Your 60s , Dvora sits down with her close friend Jane Hyde, who is living through her second experience with cancer. Rather than focusing on diagnosis...

Flow Over Perfection: Creativity, Yoga, and Aging with Wendra Lynne What if aging well isn’t about doing more — but about loosening our grip? In this episode of Sexy in Your 60s , I sit down with lifelong friend and creative guide Wendra Lynne for a conversation that unfolds at the intersection of creativity, embodiment, and aging with intention. Wendra is a visual artist, author, and illustrator...

Menopause, Intuitive Eating & Rebuilding Trust with the Body Guest: Kathleen McDermott, RN Founder, Women & Balance Episode Description What if the struggle with food and body changes in midlife isn’t about willpower — but biology? In this episode of Sexy in Your 60s , Dvora sits down with Kathleen McDermott, a registered nurse with over 25 years of experience, Certified Menopause Coaching...

Walking Into What’s Next: Movement, Meaning & Reinvention After 60 What if one of the most powerful tools for brain health, emotional resilience, and reinvention after 60 isn’t a supplement or a prescription—but simply walking ? In this episode of Sexy in Your 60s , I sit down with Gail Perry , also known as Gail Perry Treks , to explore how movement can become a gateway into what’s next. Gail...

Podcast Episode 7 Finding Your Voice at Any Age: Singing, Visibility & Vibrant Aging After 50 with Teri Bond Episode Description What if singing isn’t just an art form—but a powerful tool for longevity, confidence, and connection? In this episode of Sexy in Your 60s , host Dvora Citron, RN, NBC-HWC , explores the science of music and vibrant aging before welcoming her longtime friend, singer,...

Embracing Humor, Presence & Confidence with Wendy Liebman What if laughter isn’t just entertainment—but one of the most powerful tools we have for aging well? In this episode of Sexy in Your 60s , host Dvora Citron—Registered Nurse and National Board-Certified Health and Well-being Coach—sits down with legendary stand-up comedian Wendy Liebman for a thoughtful, funny, and deeply human conversa...

EPISODE 5: AUTHENTIC CONNECTION — WHAT WE’RE REALLY CRAVING (ESPECIALLY DURING THE HOLIDAYS) In this final solo episode for a while, I’m slowing things down and going deeper. As the holidays approach, many women feel an uncomfortable mix of togetherness and loneliness, connection and disconnection. In this episode, we explore what authentic connection actually means in midlife — beyond the buzzwor...

Sexy in Your 60s is a podcast for women 50 and over who want to live with vitality, confidence, and purpose in midlife and beyond. Hosted by Dvora Citron, a Masters-prepared Registered Nurse, Clinical Nurse Specialist, Public Health Nurse, National Board–Certified Health and Well-being Coach, and specializes in Plant-based Nutrition and Lifestyle Medicine. This show blends science-backed health in...

What if movement wasn’t about pushing harder, but about supporting your body for the life you want to keep living? In this episode, Dvora Citron explores how movement can become a source of strength, freedom, and longevity after 50. Drawing from both evidence-based health science and her own post-surgical recovery, she reframes movement as a daily practice that builds resilience, confidence, and t...

Rituals, Radiance & Redefining Sexy — How Daily Moments Shape Your Midlife Glow Sexy in Your 60s Podcast with Dvora Citron (Season 1, Episode 3) Why do rituals matter so much in midlife and menopause? Because as estrogen declines, the brain becomes more reactive to stress, sleep shifts, and emotional overwhelm — and more receptive to calming, grounding cues . Rituals aren’t just routines; they...

Episode 2: Mindset Matters — The Inner Story That Shapes Your Aging Host: Dvora Citron, RN, MS, NBC-HWC Episode Summary In this episode, we explore one of the most powerful foundations of vibrant aging: your mindset. The beliefs you hold about yourself, your body, and what is possible in your 60s and beyond directly influence your energy, habits, health, confidence, and overall well-being. This ep...

Episode 1: Welcome to Sexy in Your 60s — A New Beginning Host: Dvora Citron, RN, MS, NBC-HWC Episode Summary In this introductory episode, I open the doors to a new chapter — one where women over 60 redefine what it means to live with confidence, vitality, and purpose. Welcome to Sexy in Your 60s. NOTE:  I'm starting this episode SCRAPPY on purpose...progress over perfection.  I hope it...