Serenity Wellness

Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go of.

This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand.   These 6 Key Rule Outs are factors that can cause mental health symptoms and distress. Factors in your body.   Learn more about what your Gut has to do with your mental heal...

This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize.   Give a listen, learn some information, and take charge of your health.  You might feel some sort of way while listening.  I’m happy to hear what you have to say in the comments below.   Once I finished recording, I realized it was a lot of information so decided to break it up into 4 par...

Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style.  There are subtle and sly maneuvers that are used to push others into their plan.   Learn more about these areas to better identify what type of connections you are buil...

Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past?  How the mind can get us into a tailspin of emotions despite only being words of imagination?  Learn about drama looping and how to extinguish the flames.

If you’ve been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! 🫶

How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change. Free Wellness Courses ~www. SerenityWellnessTools.com  Store ~ www. SerenityWellnessStore.com  My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it.    Learn more about the Feeder Connection Here ~  https://youtu.be/LruKNdOPKos  Free Wellness Courses ~www.serenitywellnesstools.com   My Other channel ~ Mental Health Therapy Tools www.mental...

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.    Other episodes I mentioned  Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo  Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos   You might also enjoy these books: The Alchemist: h...

Our memories of experiences are stored primarily in our bodies.  We have to stay there to heal.  Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfo...

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony.   Trouble falling asleep? This one is also for you!   Get out of your head.  These easy-to-use tools are here to assist.    Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf Free Wellness Courses ~ www.serenitywellnesstools.com   My Other channel ~ Mental Health Therapy Tools...

Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.

Trauma is more than you might realize and impacts the lives of many.  Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.

Through curiosity and desire, change occurs. Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going.  ...

Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others.

Are you a Weeble Wobble? When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness. Slow down, get steady, and be well. Other episodes mentioned. Easy links on website. E5 ~ River of Love Meditation E16 ~ Creating Sacred Space E29 ~ Ocean of Healing Light...

Felt Sense ~ Balance & Boundaries Pt 2/4   Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries.

Balance & Boundaries Week 1  Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain.    What is your ideal way of living in this world?   More about this course: At times we might find ourselves accepting t...

Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing.  This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.    Purpose * Action * Outcome   This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.   Here are some Serenity W...

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new.    All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding.   Noticing whe...

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving.  This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind Bending  https://youtu.be/Xt6HrBnsKC8

Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.    Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead.   Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sM...

Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.    When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.    Other YouTube Channel ~ Serenity Wellness Tools ~ https://www....

7 differences between ego and self.   Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers.   Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA   Learn about Nicole ~ www.serenitywithnicole.com   Follow: Fb: facebook.com/SerenityWellnessCentreLLC/  Ig: ins...