Sensitive in Nature Podcast

As a highly sensitive person, do you often feel energetically depleted after big social events? Do you have many social gatherings happening in the upcoming weeks? Would you like to learn a new way to relax, re-energize your spirit, and cleanse your energy? In this podcast episode, I present a guided meditation and visualization to allow your body, mind, and spirit to relax. I discuss the importan...

Do you sometimes feel overwhelmed by the constant changes in everyday life? Are you finding yourself caring more for the needs of others than your own? How can you learn to reconnect to and fulfill your needs? In this podcast episode, I speak about how to validate your needs as an HSP through a guided visualization. I discuss the sources of overwhelm and overstimulation and introduce a meditation...

Is your internal world influenced by what happens in the external world? Would you like to learn a simple step-by-step technique to help you refocus at any time of the day? Did you know that your favorite tree can help you to reduce anxiety? In this podcast episode, I introduce a 10-step tree meditation. I explain how you can overcome anxiety, and find your peace in the midst of difficult external...

Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control? In this podcast episode, I speak about how to use "safe place visualization" to reduce overwhelm and overstimulation. I discuss how to use this self-care strategy in order to s...

How do you heal emotional pain as a highly sensitive person? Do you feel your emotions as physical sensations in your body? How do you heal and care for your heart during difficult times? In this podcast episode, I speak about how to practice emotional healing as a highly sensitive person. I explain how you can listen to your emotions to find out what your body is trying to tell you, and how to sh...

How is experiencing your emotional diversity the key to thriving? Can you take the chance of being wrong? When last did you give yourself a minute? In this podcast episode, I interview Leo Flowers about the importance of emotional diversity and awareness. We discuss how to make your self open to a spectrum of experiences, and why taking a minute can help you to self-regulate. Thanks for listening,...

How can working with horses be healing for highly sensitive people? What do horses teach people about authenticity and integrity? How do horses encourage people to come into their true selves? In this podcast episode, I speak with Angela Dunning about why horses are so helpful to highly sensitive people. We discuss why horses are themselves sensitive creatures, and why people should become more co...

Do you feel overwhelmed at work? Are you taking care of your high sensitivity needs in the office space? How do you honor your high sensitivity in business? In this podcast episode, I explain how you can know if you are a highly sensitive business owner. I discuss the traits of highly sensitive people, as well as the ways you can manage your business environment in order to make your sensitivity a...

Are you a perfectionist? Do you find that perfectionism helps you or hinders you? How can you transform your relationship with perfectionism? In this podcast episode, I discuss how to better understand and manage your perfectionism. I unpack some of the positive and negative characteristics of perfectionism and suggest ways to draw boundaries around yourself. Thanks for listening, I'd love to conn...

Has the coming of spring inspired you to make changes in your life? Do you feel comfortable using your voice in a group? Why should quietness not be confused with timidness? In this podcast episode, I discuss how your voice as an HSP needs to be heard. I reflect on the difference between quietness and timidity, and why HSPs are worth listening to. Thanks for listening, I'd love to connect with you...

Do you need help breaking unhelpful patterns? Can you make a one-degree shift to curb self-criticism? Are you treating yourself like kindness? In this podcast episode, I discuss how you can change your perspective from self-critical to self-compassionate. I explain how to move into a neutral observer role and how that can help you make a change for the better. Thanks for listening, I'd love to con...

Why do most highly sensitive people connect deeply with animals? Which lessons can highly sensitive people learn from horses? What are some benefits of equine-assisted therapy? In this podcast episode, I interview Alane Freund about the relationship between HSP sensitivity and equine therapy. We discuss sensitivity in the equine world and how HSPs can practice more mindfulness. Thanks for listenin...

How does insourcing validation help HSPs feel more confident and comfortable in their relationships? Which positive and negative traits can HSPs bring into their marriages? How can HSPs use their skills and gifts as assets in their relationships? In this podcast episode, I interview Hannah Brooks about what HSPs can bring to a relationship. We discuss how HSPs can reflect on their sensitivity and...

As an HSP, do you practice caring for yourself as much as you care for others? Why must HSPs learn to communicate clearly for the sake of connectivity in their relationship? Why is respect vital for relationship success between HSPs and non-HSPs? In this podcast episode, I interview Alissa Boyer about how HSPs can practice self-love and communicate effectively in relationships. We discuss how you...

How can holistic modalities help millennials in therapy? Can you redefine what sensitivity and resilience mean to you? Do you need a quick visualization practice that can help you feel grounded? In this podcast episode, I interview Natalie Moore about how HSP millennials can use their sensitivity as their strength. We discuss the millennials' perspective and which holistic modalities can support t...

What is encounter-centered relationship therapy? Why are mind-to-body regulation practices important? How is curiosity vital to authentic communication? In this podcast episode, I interview Mary Kay Cocharo about how structured communication tools can help HSP Couples stay connected and out of emotional reactivity. We discuss Imago-based therapy, and how couples can avoid resentment by providing a...

How does using a pulse oximeter in therapy sessions bring a space for deeper communication? Why should couples work to understand each other's nervous systems? What are some powerful self-care practices for couples?   In this podcast episode, I interview JJ Brake about how effective communication can respect your partner's experience of the world and build intimacy. We discuss how to talk through...

What are the different struggles that may come up in a relationship between a highly sensitive person and a non-highly sensitive person? How does resolving resentment work in unison with teaching accountability? What is necessary to strengthen the relationship? In this podcast episode, I interview Dr. Erika Boissiere about how HSPs and non-HSP's can incorporate sensitivity into the way they commun...

How can a highly sensitive person and their non-sensitive partner work through misunderstandings? Can you break the negative cycles of assuming what your partner means? What are some simple yet effective strategies to authentically connect with your partner? In this podcast episode, I speak about How a Highly Sensitive Person in a Couple can Manage Conflict Better with Dr. Lisa Blum. We discuss ne...

Are you feeling nervous about the new year coming up? How can you consolidate this past year before heading into the next? What can you provide yourself with to make this new year one that is beneficial to you? In this podcast episode, I interview Reiki Master Janet Lucas about how to Rewind, Reset, and Refocus . We discuss guided meditation, how to show appreciation for yourself, and welcome in t...

What is encounter-centered relationship therapy? Why are mind-to-body regulation practices important? How is curiosity vital to authentic communication? In this podcast episode, I interview Mary Kay Cocharo about how structured communication tools can help HSP Couples stay connected and out of emotional reactivity. We discuss Imago-based therapy, and how couples can avoid resentment by providing a...

How does using a pulse oximeter in therapy sessions bring a space for deeper communication? Why should couples work to understand each other's nervous systems? What are some powerful self-care practices for couples?   In this podcast episode, I interview JJ Brake about how effective communication can respect your partner's experience of the world and build intimacy. We discuss how to talk through...

What are the different struggles that may come up in a relationship between a highly sensitive person and a non-highly sensitive person? How does resolving resentment work in unison with teaching accountability? What is necessary to strengthen the relationship? In this podcast episode, I interview Dr. Erika Boissiere about how HSPs and non-HSP's can incorporate sensitivity into the way they commun...

How can a highly sensitive person and their non-sensitive partner work through misunderstandings? Can you break the negative cycles of assuming what your partner means? What are some simple yet effective strategies to authentically connect with your partner? In this podcast episode, I speak about How a Highly Sensitive Person in a Couple can Manage Conflict Better with Dr. Lisa Blum. We discuss ne...

What is an energetic boundary? Why is building your self-awareness an integral part of maintaining your energetic boundaries? Can energy be like water? In this reverse podcast episode, Chris McDonald interviews me about how to set energetic boundaries for the holidays. We discuss how you can ground yourself and develop a greater self-awareness around your energy. Thanks for listening, I'd love to...