SelfHealers Soundboard

The body keeps score just means we have an emotional memory within our body. In this week's episode, we talk about how emotions are stored in the body and how we can process and release them. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyour...

Your reality is valid because it’s your own. Another person's reality is valid because it’s their own. There are multiple realities because every person has their own unique perspective. In this episode, we talk about why this makes us more compassionate and connected in our relationships.  NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CI...

 let’s face it, feeling our feelings is tough. And what does that even mean, anyway? In this episode, we break down how to feel so that you can heal from your past. And move forward to create a new version of yourself. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF:...

Relationships are complicated. Many of us don’t know how to repair or reconnect with people after conflict. In this episode, we share how to begin the process. And how conflict can actually be a positive, healthy part of all relationships. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET H...

Are you nice to yourself? Most of us aren’t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the path of healing. In this episode, we teach you how to start practicing it so you can be your own best friend. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitli...

Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode, we discuss why this stage is important, and how to get through it. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HO...

The father wound runs deep. Today (father’s day) we’re having an open vulnerable conversation about what it is and how we can heal from it. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/...

Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholis...

Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to “get” us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you’re on the right path. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com...

Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you’ve been feeling a shift in energy and the way you see the world this episode is for you! NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: ht...

So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start thi...

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeet...

This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist...

In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there are tons of gems for you all. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtob...

Remember childhood when play came easy to us? It’s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS...

There’s a Ram Dass quote that says “if you think you’re enlightened go spend a week with your family.” Recently, we both had family visit and it brought up a lot. In this episode, we share what we learned and how to cope when you’re triggered around family. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.c...

What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being within us, waiting to come out. In this episode, we talk about how we get in touch with our inner creative and how you can too. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychol...

We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsyc...

Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too! NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW...

In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we’ll show you how to do the same. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW T...

Want to know a way to live a much less stressful life? It’s done through having realistic expectations. In this episode, we’re getting real about the expectations we have with ourselves and other people. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtom...

We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life. NEW BOOK! PRE-ORDER HOW...

We’ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com...

This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN S...

When you think of intimacy, do you think of sex? Most people do. Here’s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution. NEW BOOK! PRE-...