Self Care IRL

In today's episode, I will update you on how my body feels now post hysterectomy and if I have any regrets, one year later. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7B...

In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you. Links to online directories:  1. Black Virtual Wellness Directory 2. Therapy for Black Girls 3. Zencare 4. Psychology Today  5. Open Paths Counseling Center  6. BetterHelp  7. Headway  RESOURCES: Make It Happ...

In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere -...

In today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery and I’m going to give you some strategies you can apply today if you’re finding it difficult to get through your grief on your own. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-cha...

Surrender can be very scary to us. It is the opposite of what we are constantly trying to do — and that is gain control. Over everything. We are constantly seeking control. In this episode you and I are going to discuss some ways you can let grace infuse your way of thinking and how we can take small steps to begin to shift our orientation towards surrender. RESOURCES: Make It Happen Journal - htt...

Because we all know that text messages can open the door for more meaningful interactions with someone, or even help repair and rebuild relationships with people you’ve grown apart from, today’s episode will detail step by step how to text someone you haven’t talked to in a long time. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Chal...

Reflection has been my biggest healing tool. While thinking about how far I've come, I reminisced on my first book Things I Wish I Knew Before My Mom Died. This was the start of my Self Care IRL journey. In today's episode, I read chapter 3 from her book - The Art Of Losing.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - h...

In today’s episode you and I are going to discuss a few really powerful reasons why you should be checking in on your strong friend and ways to release the strong friend behavior.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is...

In today’s episode you and I are going to chat about the radical care we need to implement post Roe vs Wade reversal and the resources you can support if advocacy is on your heart.  EPISODE LINKS:  AOC Instagram post on how we got here & what's next - https://www.instagram.com/p/CfRWbdkgPri/ Organizations to support: https://www.ineedana.com/advocacy Podcasts on this topic:  The Science Vs podcast...

In today’s episode, I share with you how you can also protect your energy. I break down exactly what energy I mean. And of course I will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge...

In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://...

In this episode, I invited good good girlfriend of the show and Sr Producer of Digital for The Real, Krystal Franklin. We chat about setting boundaries (because there is 50 ways to skin that cat), dating with purpose, and leaning in for help. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challen...

In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores...

OMG! Wow. We made it sis. 50 episodes of Self Care IRL in the books. In this episode you and I discuss this magnificent milestone in relation to real life goals and dreams because duh... this is Self Care IRL. Enjoy. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I...

In today’s episode you and I are going to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstor...

In this episode you and I are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in b...

In this episode you and I are going to discuss negative emotions and what you can do about them.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join...

It's the day after the Oscars Night Feud between Will & Chris and I have something to say about. But in this week's episode I bring back friend of the show and trauma therapist, Kobe Campbell for her expert opinion and a little therapy unpacking session. Listen in for the gems. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge -...

We have a super special treat for you. I hosted our second live podcast with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell. In front of a live virtual audience, Kobe and I spoke about Christian therapy and what it is, how to enforce your boundaries, abusive cycles in friendships and how to recognize them, and so much more. For those of you who were able to join live, you k...

Communication is very vital to any long and healthy relationship but especially between you and your partner. But it can be a difficult skill to master. In this episode you and I discuss a few strategies we all can use to communicate better with our partners. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/...

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, i...

This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and I will discuss 10 habits of the happiest people that you know.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Th...

In this episode, I explore some of the reasons why I have an advanced dislike for the phrases, “sorry for your loss” and “my condolences”. I also give you some alternative responses for when someone you love or even someone you barely know is dealing with death.  RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx....

This episode is a little bit of a story time. Don't worry it's also layered with the same gems you expect at the end. At the end of the quick story time, I give you some ways that you can choose your beliefs and values over the money that is dangled in front of you. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tya...

In today’s episode, I chat about the ways we can strengthen our friendships including the intimate ones that turn into relationships. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://am...