Rhys Dowden - OPERATOR EDGE
Selection Bullet Points
Covering all topics related to Special Operations selection.
Auteur
Rhys Dowden - OPERATOR EDGE
Catégorie
Site du podcast
Dernier épisode
25 août 2025
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Épisodes
5: What's the difference between SASR & Commandos? 16.02.2021 11:03
In this episode, I answer one of the most asked questions I receive: What is the difference between SASR and Commandos?
4: How should you pace yourself throughout selection? 11.02.2021 6:52
Selection is a marathon, not a sprint. If you go too hard too early, you'll burn out. You'll need to learn how to pace yourself throughout selection so you're still able to contribute during the later stages.
3: Toughest stage of selection & why people are full of it! 07.02.2021 6:09
A) What was the toughest stage of selection & how did you overcome it? B) My pessimistic (probably incorrect) default setting.
2: Sleep deprivation, nutrition & shift work. 04.02.2021 6:07
In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps.
1: How did you deal with nerves leading into selection? 01.02.2021 4:43
I answer two questions during this session. A) How did you deal with nerves leading into selection. B) What tips do you have to prepare your body physically for selection?
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