SecondWind

Losing a loved one to a terminal illness forces you to change in order to adjust to this new version of life. In this episode, Jenny Lisk walks us through the beginning stages of her husband's diagnosis, his death, and life as a widow. She discusses how her life changed with little warning signs, and how she was experiencing so much uncertainty and fear. Jenny was able to use her experience in ord...

Aging comes with a lot of questions and uncertainty. What will you make of this next chapter of your life? How will you maintain financial stability? How will you navigate and understand Medicare? Our guest for today’s episode of SecondWind, Kathe Kline, offers a great discussion on Medicare, retirement, aging, and how she helps people during this transition.

It’s easy to forget about practicing self-care when your busy schedule prohibits you from adding much more to your to-do list. On today’s episode of SecondWind, we have Hope Flansburg on to discuss everything relating to self-care from body positivity to work-life balance. She reminds us that making time for ourselves doesn’t have to be such a time consuming task.

At some point we may find ourselves becoming unsatisfied with some aspect of our lives. On today’s episode, Natasha Scripture shares how she felt accomplished in her career, but struggled to find her ideal partner. What started out as a desire to ground herself has turned into a 9 month journey of self expansion far away from the hustle and bustle of New York City. She speaks on her culture’s beli...

Once we learn to let go of certain expectations and appreciate life with all of the highs and lows it has to offer, we will then begin to feel more fulfilled with our own journeys. This week our guest Candy Leigh shares her own experiences with the highs and lows of working in a corporate setting, and how that played a role in her self image. She learned to appreciate the freedom that came with no...

With a new year comes expectations and hopes for a better and happier version of yourself. Unfortunately, many of us find it difficult to follow through with our resolution throughout the year. Today on SecondWind With Joyce, I will be discussing how a vision board could be the solution to making your dream life become more tangible.

The way we view and value ourselves is oftentimes tied to the work we do. In this episode, Cyrina Talbott dives deep into her own experiences with having her identity attached to her career, and how she eventually felt burned out. She speaks on the danger of determining your self worth through how much work you do, and feeling the need to prove yourself. Through self healing, we see how it is poss...

It can be difficult to identify the signs of verbal abuse, especially if you have been made to believe that you are overreacting, or that these types of interactions are normal. Today on SecondWind With Joyce, our guest Patricia Evans offers her insight on the cause, effect, and signs of verbal abuse in a relationship. She helps us take a look into the mindset of a verbal abuser in order to better...

We all have coping mechanisms that can sometimes manifest itself as bad habits. Today, we have Zoilita Grant on to show us how we can combat these bad habits, and transform our lives. The key to this transformation is setting a different tone in the way we think. We walk away with a deeper understanding of our mindset, its connection to our lifestyle, and what our emotional triggers reveal to us.

It is fairly common to find yourself following a path that lacks the excitement and passion we all deserve to experience in our life. Today on SecondWind With Joyce, our guest Julie Wood shares how women can determine their desires, needs, and how to fulfill them by listening to their heart. What started as her own journey around the world to discover her own dreams and aspirations has turned into...

One of the most difficult parts of aging is losing personal autonomy. In this episode, Ruth Busalacchi offers a solution that allows for the elderly to receive the care that they need while maintaining a sense of independence in their own homes. She shares some advice on how to address aging parents about receiving care, and what kind of questions you should ask to assess how safe they are in thei...

Getting a better understanding of your subconscious mind is a key part of developing your conscious mind. This week we have Amanda Blain on to explain some of the connections we have between our mind and body, and why knowing our own unique connection is a crucial part of our overall wellness. We also learn that working on your healing makes you more empathetic and understanding to others. She dis...

With maturity comes a greater appreciation for what people offer in different stages of their lives, particularly the later years. In this episode, Lulu Trevena examines these stages, and we discuss how we need to look at our childhood in order to understand how we operate as adults. We also talk about how we still need to find out what we want in life in order to still feel excitement as we age....

Women have a tendency to prioritize the wants and needs of those around them causing them to feel disconnected from themselves. On today’s show, my guest Anne Walsh helps us to dig deeper within ourselves to see who we are, and what we want outside of our roles as a mother, wife or employee. She emphasizes that a sense of community for women, especially mothers, is essential to their wellbeing. Wi...

The desire to fit in and be a part of something is a feeling that is all too familiar to most of us. In today’s episode of SecondWind With Joyce, my guest Michelle Kuei shares her own story of feeling trapped in her body, and how a change in environment and testing her own physical limits helped to release her. When examining important moments in her life, it becomes evident that once you silence...

When you think of what it means to be sexy, you are likely to focus on physical attraction and not the essence of a person. Today on SecondWind With Joyce, my guest Luisa Diaz redirects our focus in an effort to redefine sexy, and empower women. Her work with survivors of domestic violence reveals that healing is more than treating a physical injury. Healing is also repairing what was broken insid...

The prevalence of human trafficking can be underestimated when you aren’t faced with it personally, or if you are unaware of the signs and methods of trafficking. On today’s show, Renee Brinkerhoff sheds light on how significant this illegal business is globally, and how she is putting an end to it through her nonprofit organization, Valkyrie Racing/Valkyrie Gives. We learn how we can get involved...

Transitioning through a painful period often requires you to be vulnerable with others, and have faith in yourself. In this episode of SecondWind With Joyce, my guest Julia Schneider explains how we can use nature to feel at peace when dealing with these complex parts of healing. She stresses the importance of looking within yourself to find what is best for you, and how to use your hardships as m...

Sensual Essence and Feminine Soul For many people, the female experience can be a distinct type of trauma that’s manifested through ageism, sexism, and the objectification of women. My guest, Lara Eisenberg-Hendlish, helps us navigate through these traumas that are ingrained in our culture, and are often passed on to us by our families. This journey provides us with tools needed to find our voice,...

Menstruation was not intended to be burdensome or shameful as many would have you believe. In today’s episode, Stasha Washburn shows us how we as a society have come to view periods in such a negative light, and how we can change this perception along with our experiences with menstruation. Learn how simple changes to our lifestyle and diet can lead to major improvements with our menstrual health....

My guest Whitney Freya shares how we can release and let go, play and reconnect with our childlike energy that loves learning, creating and playing without pressure. Tune in to hear how developing a Personal Creative Practice, much like a meditation or yoga practice, can attune you to new levels of inner peace, personal wisdom, and more authentic self expression. joycebufordempowers.com/Whitney-Fr...

In this episode of SecondWind With Joyce, I share how going through a major life transition led to me discovering my core values and how it radically changed my life. Joyce Buford is a life coach, author, speaker, and podcast host who has experienced transition in her own life and shares her secret to facing the fear of change with total confidence. Through her unique program and coaching style, J...

In this episode of SecondWind With Joyce, my guest Robert MacPhee shares why he believes it is absolutely possible for you to quickly and easily create lasting change and get the results you want in your business and life by learning to make Excellent Decisions. Robert MacPhee is a speaker, author, coach, Consultant and facilitator of change. He is the author of “Manifesting for Non-Gurus” and the...