Second Spring Podcast

"I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living." Kit Yoon This week, Kit reveals everything you need to know about her upcoming 88% Mindful Membership that will help you to achieve and maintain the healthiest body, mind, and overall life! Particularly, you will find out how Kit was inspired...

"Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to change your state. Because when we change our state, things start moving differently." Nancy Jane Smith This Monday, Kit is joined with Nancy Jane Smith, a Licensed Professional Counselor and therapeutic coach who works with people suffering from high functioning anxiety. Our guest expla...

This Monday, our host Kit explains how to feel better and enhance your productivity even when it's not your day! More specifically, you will learn a simple yet powerful truth about our emotions, what are the 5 components of Brooke Castillo's Thought Model, and how you can use it to improve your effectiveness and well being. In addition, Kit shares a plethora of extra content that will help you to...

"There is no on or off, you just continue your journey and learn along the way." Suthichai Yoon During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmmaker and her father, Suthichai Yoon, a retired journalist and a host of "Suthichai Live". They were talking about motivation, how to take action, stay inspired, and have fun along the way. More specifically, you w...

"Let's identify what the bad guys are for you. One's person poison is another person's medicine." Kelly Schmidt In this first New Year's episode, Kit is joined with her friend and colleague, Kelly Schmidt, a registered and licensed dietitian diagnosed with Type 1 diabetes, a published author and a speaker, and an owner of Kelly Schmidt Wellness. Kelly and Kit discuss the essentials of what and how...

"How are you going to add something to your life, so that you can achieve your weight loss goal?" Kit Yoon In this week's episode, we are continuing the Healthiest 2020, a 2-part series, in which, our host, Kit Yoon reveals how to set and reach your healthiest goal in the upcoming year! Particularly, you will learn why you should add something to your life in order to achieve your intentions, what...

"How do you feel when you are in the healthiest version of yourself?" Kit Yoon This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming year! More specifically, you will learn why you should set intentions and not resolutions, w...

In this week's episode, Kit interviews her business couch Amanda Cook, a founder of Wellpreneur, a health coach, and a total marketing geek! Amanda is also an author of the best selling book Wellpreneur and the companion book Wellpreneur Planner. Amanda talks about her major identity shift that happened in her 20s, why she decided to move to Europe, and how her inner compass drives her today. Movi...

In today's episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will find out how Kit's morning routine looks in practice, why her children and dog play an important role in her habit, who influenced her to get up, indeed, early in the morning (exactly at 4 AM!), how her mot...

Fall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagn...

"If there is no perfection, why do we all strive for 100%?", Kit Yoon Welcome to Kit Yoon's brand new 88 Percent Podcast! In this very first episode, Kit explains the meaning and the significance of the name of the podcast. More specifically, she shares an event that had a significant impact on her life and how 88 percent is related to it. Furthermore, she reveals why you should not strive for per...