ROOTED with Cassandra Eldridge Miers

In this episode, Kate and I share: Our first experience in feeling unworthy Where we still have hang-ups in self worth The tools we've learned to combat those triggers Our journey within romantic relationships and lack of worth When we realized we weren't using our voices How we've learned to step into our power Show Notes: Kate on Instagram The Whole Nourished Soul  Breathwork Meditation &nb...

In this personal episode we'll uncover: My past relationships My view on breakups and what being "let go of" ultimately means Universal whacks and what those are Seeking who YOU are outside of a relationship Limiting beliefs and how they held me back The biggest lesson I learned through my most recent heartbreak and so much more The Declutter Method Course (now 75% off) The Newsletter // Find me e...

Megan McCluer is a fine art photographer in Miami who specializes in photographing women through all walks of life, but has turned into so much more. She has cultivated this deep, deep appreciation for the female body where her self portraits are now wildly known and celebrated on Instagram, and hosts workshops to hold space and encourage other women to get in touch with themselves and instill suc...

In today's episode, I'm joined by writer and meditation/yoga teacher Kelsey Mazeski of The Intuitive Swan. This is such a beautiful conversation as she and I dive deep into her journey of living with chronic illness, and the impactful healing modalities and perspectives she's gained along the way. Kelsey is such a light, and in a time with so much heaviness and darkness, hearing how she's taking c...

In today's episode, I'm uncovering my new journey with therapy and the message that she gave me that flipped my relationship with trauma on it's head. While I completely understand and am sensitive to the fact that trauma looks different for everyone, one thing I'm sure of is that we have all experienced it to some degree. This is a universal message intended for anyone who's looking for some reli...

Self care when grieving can feel extremely different than your average day to day self care practices. This was something that I learned for myself fairly quickly after losing my dad to cancer in 2013. Today on the podcast, I'm sharing some of the things that have helped aid me in my journey that may not seem completely obvious.  I'm also sharing some insight on letting go, surrendering to yo...

In this episode we uncover:  Where I've been the last few months My experience with physical anxiety Separating anxiety from grief The tools that have helped me flow through it My experience with therapy Reliance on our inner circles Creating healthy boundaries and high-vibe atmospheres and much, much more.  Find me elsewhere: The Blog Instagram The Declutter Method Course Cassandra Phot...

In this episode, Kate Hart, my soul sister and holistic nutritionist is back for YET ANOTHER episode! In this chat, she unravels all of her magic when it comes to being a holistic nutritionist. We'll uncover: • What holistic nutrition means • How she found her way here • The Mind/Body connection with our food • How depriving yourself isn't the answer  • How trauma is synced with our...

In this episode with my soul sister and one of my favorite people on the planet, Kate Hart, we dive into: • Creating an intentional home  • The loss of Kate's partner and her journey with grief • Healing through spirituality and what that has looked like for Kate • The mind/body connection when it comes to our health • and so much more ••••••• Show Notes: Kate on IG The Wh...

In this episode, we're taking a different approach. One of my best friends and souls sisters, Kate Hart, asked if she could interview me on the eve of my 34th birthday to unravel and unpack all that the year of 33 brought up in me.  It's the most vulnerable I've ever been, and in a season of huge transformation and shedding, I'm so grateful that she had me to do this practice. It was incredib...

In this episode we'll uncover:  • My personal thoughts on therapy • Releasing shame about asking for help • Self Awareness 101 • How becoming self aware and doing the work has impacted my life • My own personal struggles, likes, and dislikes • The 5 key methods that helped me discover true self Show Notes The FREE 7 Day Declutter Challenge Join the Monday Mindfulness Newsletter...

In this powerful episode with life coach and worthiness mentor Madison Morrigan, we uncover: • Madison's childhood traumas and how this has shaped the work she's doing today • Her journey on leaving her religion and designing a life that's in alignment  • Self worth within relationships • Self worth vs. confidence - what's the difference? • Understanding our worth when it comes...

In this episode we'll uncover: • Identifying our own triggers • Finding the areas we want to change • Learning to take pause and slow down in our day to day lives ••••••••• Instagram The Blog The Print Shop Free 7 Day Declutter Challenge Sign up for the Monday Mindfulness Newsletter 

In today's episode, we’re diving into business a little bit! Now before you decide to skip out - no doubt assuming  that I’m going to bore you with entrepenauoral tips, please give it a fighting chance - because the woman is gold.  Cailen Ascher is a sought after mindset business coach who has a magical power that she so graciously shares with the rest of the world: she only works 3 days...

In this episode, we'll uncover: • Why The Calm Collective was created • My deep struggles with stress so profound my body was suffering • Grief and the hold it had on me and my life • Accountability  • How this platform became my recovery mode • and so much more Follow Along with Cassandra Instagram Sign up for the Monday Mindfulness Newsletter Sign up for the FREE 7 Day D...

In this episode, we'll uncover: • The difference between empathy and sympathy • The power empathy has when you truly understand how to tap into it • Why listening is key • How to practice deep listening and tap into true empathetic powers • How to empathize with those that are grieving (some do's and don'ts) • and so much more Follow along with Cassandra Instagram Sign up...

In this episode we'll uncover: • My personal ah-ha moment around multitasking • Some interesting facts about multitasking  • The dangers it can bring • How it affects both our personal and professional relationships • How it derails your time management • The benefits of Singletasking • 6 Ways to Implement Singletasking into your life • Plus more details on how t...

In this episode, I'll answer some questions from the listener and also uncover some looming topics related to the question at hand: • "What do I do when my internal peace has been disrupted by everyone else's good news?" • "How do I handle life happening around me, instead of to me?" • "I don't want to pressure my partner into getting married." • Unwinding and freeing yourself...

In this episode, we're doing things a little bit different. Sarah Lewis of the Heartspace Podcast interviewed me on her platform, and was gracious enough to allow me to share the conversation here on mine. It was such a beautiful, authentic conversation that took unexpected turns and left us both feeling lit up from the inside out. I encourage you to check out Sarah's podcast, but just in case you...

In this episode with the brilliant and down to earth Clara Artschwager , we'll uncover: • Teaching what you're learning to heal • How finding partnership in this day in age is different • Ghosting 101 - what it really means • Feminism and Dating - is chivalry really dead? • Texting vs. Phone calls within partnership • Self Worth and Self Love - do you have to be all the wa...

In this episode, I'll cover: • Why April felt stagnant • My red flags for when I know my mind is being hijacked • My thoughts on "things"  • Detachment and decluttering • Why I'm leaving my current home and what "home" means to me • Where I'm going next • Trusting the universe on this new beginning • A new book I devoured and loved on finance • A brief updat...

In this episode with Energy and Reiki Healer Cassandra Vogeli, we'll cover:  • Reiki 101: what it is and how it works • Opening up to the curiosities of spirituality • Becoming your own healer • Kundalini Yoga and the magic of the practice • EMDR and healing past traumas and wounds • Living a sober curious lifestyle • Flowing through change alongside her husband...

In this episode with Intuitive Life Coach Sarah Lewis, we'll cover:  • How to handle living a life that isn't yours • Honoring your body and what it's trying to tell you • The different types of intuitives (find out which one you are below!)  • How living from your heart space can save you from pain and struggle Show Notes: Sarah Lewis on Instagram Work with Sarah • I...

In this episode, Amanda and I will cover: • Navigating the dating world • Understanding your attachment style • Co-dependcy: what it is, what it means for your relationships, and how to reprogram it • How to navigate heartbreak • Holding on to self worth while dating • So much more Show Notes: Amanda Blair on Instagram Amanda Blair's website / blog Work with Amanda Lacy Ph...

In this episode I'll cover:  • How I was introduced to photography • Letting go of societies pressures around leaving corporate • Following my intuition towards my passion work • Building a business and releasing any and all shame around how that happened • What my life looks like now as a full time photographer  Follow Along: Cassandra Photo Cassandra Photo on IG My FREE Camera Gea...